At times, I pile the bags of food in my car after spending a boatload of money and feel lost. With all my research and knowledge of the world of organics, I should radiate confidence. Instead, I doubt my choices and wonder if I even make a difference in what I feed my family.
Back in the store, I gazed upon the simple choice of cookies. With food allergies and touchy digestive issues for my kids, I can spend time laboring over even the simple choice of which animal cracker I should choose. Do I buy the kind without sugar? If so, what other kind of sweetener does it have? Is it organic? Gluten-free? Loaded with food dyes? Preservatives? GMOs? Is it local? The days of walking out to the barn to get the milk is gone for most of us. Now, we rely on a chain of people, machines, and often corporations to bring us our food. Instead of a place to nourish my family, stores feel like science labs – the joy of life squeezed right out of it.
Avoiding one toxic choice feels like bowing down to another. I’d like to always buy organic and planet-friendly for my kids and not stumble over ingredients I often cannot pronounce. The word organic gives me hope that there are fruits and vegetables still glistening with nutrition. Then, I look at the prices: a single cucumber is $2.29. $2.29? Each? The other cucumbers are $.79 each. Yet I remember (from all my research) that cucumbers are one of the most chemically sprayed crops. When I go back to the bin of organic cucumbers, I wonder about the plastic each cucumber is wrapped in: Isn’t that bad for the environment? The conventional cucumbers feel waxy. But just one cucumber for $2.29?! One won’t last the whole week! It’s my kids’ favorite vegetable. And it’s so nutritious! Which one should I buy? After only being in the store for five minutes, I was exhausted. This shouldn’t be how we have to buy food.
We’ve polluted our planet and can’t eat our foods without loads of labels warning us what the food does and does not have. We can’t drink the water unless it is filtered or eat the fish unless it is found in the right waters.
Whether organic or not; whole grain or gluten-free, vegan or vegetarian, we’ve got to eat. I have to find a place where food is happy again. I’ve put down my food-battle sword and written a seal of peace on my shopping list. I eat organic whenever I can. I eat as little sugar as I can. I eat greens more than anything else. I stay within budget without beating myself up. I let it go when eating with others so as not to be a know-it-all or worrywart about the food contents.
Most of all, I relax and give thanks for every bite I take and am able to give my children. No food is any good unless it is served with joy.
Be Kind to Animals, Don’t Be Cruel, Eat Your Veggies. All these phrases come together on this week’s program, as we celebrate vegetarian cuisine and cruelty free living at the New York City Vegetarian Food Festival. We spoke with Zoe Weil, Co-founder and president of the Institute for Humane Education, Nora Kramer, Founder and Executive Director of YEA (Youth Empowerment Action) Camp, Annie Hauck Lawson, Founder of Brooklyn Mompost, Susan Hargreaves, Founder of Animal Hero Kids, and Isis Phillips, Executive Director of Indy Kids. It was a pleasure speaking with all this dynamic and amazing women, who do so much to make the world a better place. For more information on these organizations go to 
Overdevelopment, Overpopulation, Overshoot – Tom Butler’s new large format coffee table book, tells the story of how population increase, and the rise of the industrial complex, has led to social, economic and environmental problems world wide. The phrase ” a picture’s worth a thousand words” is most evident in the photos taken during this three year journey to expose man’s quest to dominate the planet, and leave sprawl, over growth, disease and destruction in its path. We over indulge, over-plug, and over saturate this beautiful planet, with blatant di
What comes first, the Earth or Earthlings? There are a lot of us humans on the planet, and we have to start thinking about keeping our numbers down. Join me and my guest Dave Foreman, activist, author, and founder of Earth First!, the Wildlands Project, and the Rewilding Institute, as we discuss his latest work, a new revised of edition of his popular title, MAN SWARM: How Overpopulation is Killing the Wild World, which is co-authored with Laura Carroll, author of The Baby Matrix. Population is one factor in the environmental degradation of the planet. Should there be a one child policy in the US or should we stop having babies altogether? What can be done to solve this problem? Tune in to find out. For more information go to 
Many species are in decline because of climate change. In Part 2 of our talk with Bonnie Wyper, President and Executive Director of Thinking Animals, we discuss what actions can be taken to help stop the destruction of animal habitats due to urban sprawl, air and water pollution, as well as poaching (especially in the ivory trade). Big Ag farms treat animals with little regard to their emotional feelings. Cattle, chickens and pigs are penned up and/or caged with no room to move around, and are led to slaughter in cruel and inhumane conditions. There are ways to change our behavior to stop the destruction of animal habitats, and to work to make life better for the non-human creatures who inhabit the Earth. As humans, we must do better, and we must create a world fit for all the inhabitants of the planet. Conservation is key to making that happen. Go to 
If we could talk to the animals, just imagine it, chatting to a chimp in chimpanzee, imagine talking to a tiger, chatting to a cheetah, what a neat achievement that would be. In Part 1 of my talk with Bonnie Wyper, President and Director of Thinking Animals, we delve into the topic of animal behavior and cognition. Charles Darwin once said that “Evolution is not just the physical body, but our emotional sides as well.” Bonnie and I discuss how animals experience joy, stress, thought and nuance, and are more complex than humans know. Most humans think of themselves as superior beings, and species are being decimated because of that thought process. We need to step up and treat all creatures humanely. For more information go to 
When your mom yelled “eat your veggies” she was definitely on to something. My guest this week is Ashley Spivak, Director of Restaurant Guides at Clean Plates. We discuss the importance of a well balanced, plant based eating regimen, that will lead to a healthier you. An 80/20 diet of 80% good stuff (vegetables, fruits, whole grains and protein), and 20% of the foods that make you smile (pie, cookies, mac and cheese) is a good formula to follow. Bio-individuality indicates that there is no right way to eat, not every person is the same, and diets and food choices affect different body types in different ways. The Clean Plates Food Guide lists restaurants that are more conscious about where they source their produce, meats, grains, as well as the taste of the food, the prep and the atmosphere. Making informed choices whether eating out or in is essential to being a healthier, smarter and cleaner eater. For more info about Clean Plates online publications, guides, phone apps and recipes, go to 
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Long story short, America’s reckless agricultural techniques and lack of quality governmental oversight has created a situation in which Americans are falsely assured by their own government about the safety of their food. It is a situation that still has its solutions though. What we need is mass education which will contribute to a snowballing in consumer awareness about the importance of the local and sustainable food movement. It has started to take hold around the world but with EVERONE’S help, we will begin to change. Their have been sparks of change so far, but we need to keep the passion strong to get the fire roaring. As we eat locally and buy from small farms, food becomes much healthier, less mysterious, and more tasty. While food transportation costs and emissions are reduced, air becomes cleaner in cities and communities become stronger through community farms and other 
What connection does Star Trek have to humane education? What needs to be done to our education system to foster creativity, compassion, ethics, empathy and critical thinking? Students need to be better prepared to be problem solvers and thinkers. Our guest this week is Zoe Weil, co-founder and president of the Institute for Humane Education (IHE). Zoe and I discuss the importance of transforming education, via concepts that teach children to be more caring, nurturing, and curious. While teaching the three R’s is important, humane education will lead to a more peaceful an
Hunger is a quiet crisis that demands our attention. My guest this week is Andra Tomsa, Founder of Spare, an organization working to help fight hunger via an app and website that rounds up your restaurant or bar tab, and tracks your donation in real time. Spare has partnered with the Food Bank of NYC and City Harvest to get meals to those who rely on food kitchens and shelters for assistance. For more information please go to