Neither rain, nor fog, nor soggy dew could dampen the spirit of the Clearwater 2015 Festival. We spoke to many environmental activists and green entrepreneurs who are creating ideas, and spreading the message about the need to be proactive stewards of Mother Earth. Music echoed throughout the festival, with many performers motivating the populace to take a stand and raise their voices on environmental and social justice issues. Music icon David Crosby, sang new songs with lyrics that commented on the nation’s current state of affairs, and implored people to email, call or show up at the offices of their elected officials and make some noise. Pete Seeger would have been proud to see his vision perpetuated. For more info go to clearwater.org.
“Probably carcinogen.” That’s what the WHO (the World Health Organization) called glyphosate, chemicals often found in toxic pesticides used by Monsanto and Dow for GMO crops.
Sri Lanka’s newly elected president immediately banned glyphosate, recognizing it as the herbicide contributing to the tremendous surge in kidney disease in the country. Glyphosate adds a dangerous and deadly ingredient to the already harsh conditions many farmers face from too little water and scorching heat.
Enter the United States where Kansas Republican Rep. Mike Pompeo reintroduced (yes, it’s been around before) a bill blocking states from the ability to require labeling on GMOs.
The bill, dubbed The Dark Act: Deny Americans the Right to Know, #stopDARKact, is spun by supporters to look as though it is legislation supporting transparency, but according to a recent House Agriculture Committee on Biotech Labeling Laws with Just Label It chairman, Gary Hishberg, it’s an anti-labeling push to keep the consumer out of the labeling process. A proposed amendment, mandating GMO labeling is being backed by anti GMO groups.
When I pick up a food on the grocery shelf, I automatically look at what’s in it. It’s frustrating to find product after product with ingredients I can’t pronounce, have to look up on the Internet what they really are, and more often than I want, succumb to eating chemicals in mislabeled or poorly labeled products. One example is Nutella. My kids love it. Who doesn’t? When not required by law, the company rearranges the ingredients to make Nutella appear healthier.
When law requires correct labeling, it’s a different story. Labeled accurately, sugar becomes the first ingredient in Nutella. Then, you should find the MSG. Monosodium glutamate in Nutella? Look on the label. It’s not there. But vanillin, which could be called E612, is also MSG. Nutella was sued for false health claims, which resulted in a settlement payout of $3.05 million and the company dropping it’s claim that it was a healthy food.
The drama continues and the climax is not yet known, at least in the courts. But for those in the fields picking foods that end up on our tables, for families trying to eat foods without poisons, for the sake of our waters and our climate, not knowing the poisoning that happens to our planet, on any level, creates a villain darker than any comic book character imagined.
We eat too much. We eat the wrong things. According to Jamie Oliver, “Obesity is one of the three biggest social burdens created by human beings alongside smoking, and armed violence, war, and terrorism. Obesity costs $2 trillion dollars globally each year.” #FoodRevolutionDay is May 15th, a day Oliver wants us to join him in kicking off a campaign to change the way we eat at home, at school, and out. He’s got some highly talented help from Ed Sheeran, Hugh Jackman and Paul McCartney with this music video.
We’ve been buying into the corporate model since the advent of industrialism. Crops are modified; hormones and antibiotics are given to animals as routine business; pesticides flow freely; forests are cleared for immediate pay back; and the list grows. We’ve become robots of digestion and consumption.
McDonald’s growth isn’t declining because society wants “to speed up customer service,” as reported by Business Insider. Steve Easterbrook, the new CEO, says he’s going to turn McDonald’s around by introducing a better burger and removing antibiotics and “hard to pronounce ingredients” from its chicken in the US. Not enough. What about the beef? Consumers want healthy food – simple food – that fulfills its mission: Nutrition, health, and energy, which give back to life rather than take from it. The mighty Mac food conglomerate began a slow descent when its ingredients went public. As consumers, we’re becoming smart.
Jamie Oliver takes on the tough subjects. His goal is to implement food education in the school system. Not easy. I’ve worked in schools, and I’ve owned my own restaurant where I’ve watched this organic, eat-better/grow-better food movement on a national and international level. From Central America to Europe to the US, organic food and better eating practices are shaking up the way tradition has boxed in food. Oliver also aims to pave a path towards better eating at home. Also not an easy task. Even for me, an organic girl from way back, I struggle to feed my family with organic food and as little sugar and fats as possible. Challenging? Yes. Impossible? No. We can’t continue stuffing ourselves as the conventional model wants us to do. The more we demand higher quality, the more we’ll get it – and at a better price.
Back up to the World Health Organization’s last point about obesity: It is preventable. Our health reflects the health of our planet. If we’re sick, so is our food system. #FoodRevolutionDay is more than signing a petition. It’s a movement in awareness reflecting a change we not only need to happen, but also want to succeed.
Take some action: Sign the petition; buy something organic; make a salad; take a walk with someone you love. We can do this. Our lives depend on it.
The simplest spring cleaning ideas can be found around the home. Under the sink and in the cupboard are ingredients with the power to clean easily and organically. Here are a few of my favorites:
1. Hydrogen peroxide: Hydrogen peroxide is very inexpensive. Available at any store in the pharmacy and health and beauty section, the bubbling action gets up stuck on grime and sanitizes as it works. Food grade hydrogen peroxide is an even safer, cleaner way to go, though a bit more in cost.
3. Vinegar: Most know about vinegar as a glass cleaner. Old newspapers make a great wipe as paper towels can leave a trace of paper flecks behind.
4. Lemon: Clean with the power of a natural sanitizer with lemon. I love to use the last drops on my cutting boards. After drinking down a delightful fresh lemon drink, drop the rind down the garbage disposal and in an instant get a fresher system and smell.
5. Room Freshener and deodorizer: Mix half alcohol such as vodka (as has no smell) and water. Then add your favorite essential oil like peppermint or bergamot.
At times, I pile the bags of food in my car after spending a boatload of money and feel lost. With all my research and knowledge of the world of organics, I should radiate confidence. Instead, I doubt my choices and wonder if I even make a difference in what I feed my family.
Back in the store, I gazed upon the simple choice of cookies. With food allergies and touchy digestive issues for my kids, I can spend time laboring over even the simple choice of which animal cracker I should choose. Do I buy the kind without sugar? If so, what other kind of sweetener does it have? Is it organic? Gluten-free? Loaded with food dyes? Preservatives? GMOs? Is it local? The days of walking out to the barn to get the milk is gone for most of us. Now, we rely on a chain of people, machines, and often corporations to bring us our food. Instead of a place to nourish my family, stores feel like science labs – the joy of life squeezed right out of it.
Avoiding one toxic choice feels like bowing down to another. I’d like to always buy organic and planet-friendly for my kids and not stumble over ingredients I often cannot pronounce. The word organic gives me hope that there are fruits and vegetables still glistening with nutrition. Then, I look at the prices: a single cucumber is $2.29. $2.29? Each? The other cucumbers are $.79 each. Yet I remember (from all my research) that cucumbers are one of the most chemically sprayed crops. When I go back to the bin of organic cucumbers, I wonder about the plastic each cucumber is wrapped in: Isn’t that bad for the environment? The conventional cucumbers feel waxy. But just one cucumber for $2.29?! One won’t last the whole week! It’s my kids’ favorite vegetable. And it’s so nutritious! Which one should I buy? After only being in the store for five minutes, I was exhausted. This shouldn’t be how we have to buy food.
We’ve polluted our planet and can’t eat our foods without loads of labels warning us what the food does and does not have. We can’t drink the water unless it is filtered or eat the fish unless it is found in the right waters.
Whether organic or not; whole grain or gluten-free, vegan or vegetarian, we’ve got to eat. I have to find a place where food is happy again. I’ve put down my food-battle sword and written a seal of peace on my shopping list. I eat organic whenever I can. I eat as little sugar as I can. I eat greens more than anything else. I stay within budget without beating myself up. I let it go when eating with others so as not to be a know-it-all or worrywart about the food contents.
Most of all, I relax and give thanks for every bite I take and am able to give my children. No food is any good unless it is served with joy.
Be Kind to Animals, Don’t Be Cruel, Eat Your Veggies. All these phrases come together on this week’s program, as we celebrate vegetarian cuisine and cruelty free living at the New York City Vegetarian Food Festival. We spoke with Zoe Weil, Co-founder and president of the Institute for Humane Education, Nora Kramer, Founder and Executive Director of YEA (Youth Empowerment Action) Camp, Annie Hauck Lawson, Founder of Brooklyn Mompost, Susan Hargreaves, Founder of Animal Hero Kids, and Isis Phillips, Executive Director of Indy Kids. It was a pleasure speaking with all this dynamic and amazing women, who do so much to make the world a better place. For more information on these organizations go to humaneeducation.org, solutionaryschoolnyc.org, yeacamp.org, brooklynmompost.org, animalherokids.org, indykids.org and nycvegfoodfest.com
Overdevelopment, Overpopulation, Overshoot – Tom Butler’s new large format coffee table book, tells the story of how population increase, and the rise of the industrial complex, has led to social, economic and environmental problems world wide. The phrase ” a picture’s worth a thousand words” is most evident in the photos taken during this three year journey to expose man’s quest to dominate the planet, and leave sprawl, over growth, disease and destruction in its path. We over indulge, over-plug, and over saturate this beautiful planet, with blatant disregard for the other species who live on earth. Tom and I discuss how we can resolve and build solutions to these problems. This unique approach, which uses powerful photographs, illustrates that humankind must do better, we must stop drilling, stop building and stop decimating the earth. Mother Nature is not happy, but we can do things to make her smile again. Go to populationspeakout.org for more information.
What comes first, the Earth or Earthlings? There are a lot of us humans on the planet, and we have to start thinking about keeping our numbers down. Join me and my guest Dave Foreman, activist, author, and founder of Earth First!, the Wildlands Project, and the Rewilding Institute, as we discuss his latest work, a new revised of edition of his popular title, MAN SWARM: How Overpopulation is Killing the Wild World, which is co-authored with Laura Carroll, author of The Baby Matrix. Population is one factor in the environmental degradation of the planet. Should there be a one child policy in the US or should we stop having babies altogether? What can be done to solve this problem? Tune in to find out. For more information go to rewilding.org
Today, I will be discussing how to cheaply feed yourself and your family without skimping on food and endangering everyone and the environment. If you have kids, you may have thought about feeding them wholesome and chemical-free food, but it is not always the cheapest or easiest lifestyle to live. However, there are cheap and easy alternatives to certain overpriced organic products. I will draw mostly from my personal experience eating budgeted organic food in order to break down some simple steps to cutting organic food costs.
1. Join a Buying Club
No, this is not only for restaurants and retail grocery stores. Individual people can pool together in order to buy wholesale organic food that is much cheaper than what you can purchase at the store. Check out UNFI’s buying club and sign up for one today. Plus, this is a great way to get to know your organic and local food eating community.
2a. DIY Organic Rice Milk
If you are lactose intolerant or just enjoy a non-dairy alternative to milk, this could help you slash your organic food expenses. For a reference point, a 32 oz. carton of Rice Dream would normally cost you around $3.22. You can easily find Lundberg’s Short Grain Brown Rice for about $2.30/lb in the bulk section of most health food stores, and this will yield much more than 32 oz. of rice milk. Believe it or not, that is pretty much all you need for quality rice milk. There are many recipes out there and I encourage you to check them out. Also, have no fear of being creative and adding new flavours or sweeteners to suit your needs. I like this recipe a lot because toasting the brown rice adds a nice touch to the end product. Enjoy!
2b. DIY Organic Tortillas
Photo courtesy of Olivia Ramirez
Now, if you are someone who buys packs of tortillas at a time, you may be surprised to know that you could be getting an organic version of this product for a pretty low price. Although companies like Mi Rachito have nearly perfected the art of packaged organic tortillas for around $3.00/bag, each containing around 7-12 tortillas, nothing beats the price and flavour of homemade corn tortillas. You can buy Organic Masa Harina to make your own for anywhere between $3-7.00/lb depending on purchasing quantity. One pound of masa harina will yield anywhere between 15-20 tortillas. So, if you want to impress your friends (or yourself) and make delicious, low cost organic tortillas, make your own with a recipe like this one!
3. Buy “Secondary Cuts” from Local Butcher
Instead of buying pre-cut chicken breast or thighs, save money by buying the whole carcass. It is not hard to take the extra 30 seconds to cut off the wings or breast yourself. Plus, you can explore making soups and stocks with leftover bones and undesirable parts of the animal. For Secondary red meat cuts, check out this link for more info.
Photo courtesy of Olivia Ramirez
4. Use your Freezer/Pickle Things
If you have extra food that may go bad, freeze it. Also, if you have produce that might not be disgusting pickled, learn how to pickle it. It may be a fun activity for family or friends.
5. Buy in Bulk/Buy Local
This should be obvious to everyone, but I will explain it anyway. Usually, the more of something you buy, the cheaper per pound it will be, so you can save there.
Also, try to buy seasonal vegetables, nuts and fruit in bulk as well.Often times, especially in the summer, certain crops like heirloom tomatoes will be significantly cheaper than they are in the winter since they thrive in the heat and don’t have to be grown indoors or shipped across the globe to get to you. Stock up on those items while they are in season if you like saving money and eating nutritious, earth-friendly food. You can always make something out of excess seasonal food and freeze it for later or for winter.
I hope this helps some of you slash your organic food bill. If you have comments or questions, please let us know! Until next time. Stay Green!
Many species are in decline because of climate change. In Part 2 of our talk with Bonnie Wyper, President and Executive Director of Thinking Animals, we discuss what actions can be taken to help stop the destruction of animal habitats due to urban sprawl, air and water pollution, as well as poaching (especially in the ivory trade). Big Ag farms treat animals with little regard to their emotional feelings. Cattle, chickens and pigs are penned up and/or caged with no room to move around, and are led to slaughter in cruel and inhumane conditions. There are ways to change our behavior to stop the destruction of animal habitats, and to work to make life better for the non-human creatures who inhabit the Earth. As humans, we must do better, and we must create a world fit for all the inhabitants of the planet. Conservation is key to making that happen. Go to thinkinganimals.org to find out how you can help.
If we could talk to the animals, just imagine it, chatting to a chimp in chimpanzee, imagine talking to a tiger, chatting to a cheetah, what a neat achievement that would be. In Part 1 of my talk with Bonnie Wyper, President and Director of Thinking Animals, we delve into the topic of animal behavior and cognition. Charles Darwin once said that “Evolution is not just the physical body, but our emotional sides as well.” Bonnie and I discuss how animals experience joy, stress, thought and nuance, and are more complex than humans know. Most humans think of themselves as superior beings, and species are being decimated because of that thought process. We need to step up and treat all creatures humanely. For more information go to thinkinganimals.org
When your mom yelled “eat your veggies” she was definitely on to something. My guest this week is Ashley Spivak, Director of Restaurant Guides at Clean Plates. We discuss the importance of a well balanced, plant based eating regimen, that will lead to a healthier you. An 80/20 diet of 80% good stuff (vegetables, fruits, whole grains and protein), and 20% of the foods that make you smile (pie, cookies, mac and cheese) is a good formula to follow. Bio-individuality indicates that there is no right way to eat, not every person is the same, and diets and food choices affect different body types in different ways. The Clean Plates Food Guide lists restaurants that are more conscious about where they source their produce, meats, grains, as well as the taste of the food, the prep and the atmosphere. Making informed choices whether eating out or in is essential to being a healthier, smarter and cleaner eater. For more info about Clean Plates online publications, guides, phone apps and recipes, go to cleanplates.com