Composting – The Many Shades of Green

Save the Planet: Eat Less Meat, Boring Tunnels, COP30 and Astrology with Charlotte Ghiorse

The tune Mother Nature’s Son is about a deep, simple connection to nature, written by Paul McCartney with inspiration from his childhood love for the countryside and a lecture by the Maharishi.

Paul is a vegetarian and is very outspoken on the affect that raising meat and eating meat is having on the planet. He adopted the lifestyle for compassionate and ethical reasons and worked on the Best Free Monday campaign. Paul and his late wife Linda McCartney stopped eating meat in 1975 after watching lambs play outside their farm while they were eating lamb chops, which appeared to be quite the conundrum indeed. After that experience, Paul said that he would never go back to eating meat.

Paul McCartney stated that serving meat at a climate conference is like “handing out cigarettes at a cancer-prevention conference”. He issued this statement in a letter to the UN Climate Change Conference (COP30) organizers, urging them to make the event’s menu entirely vegetarian to align it with its mission to combat the climate crisis. His letter, shared by PETA, highlighted the significant environmental impact of the meat industry. The food we consume has an impact on the climate, as what we grow, how we grow it, what chemicals and fertilizers enter the foods we eat, and the methane that is produced by cattle are all having a detrimental impact on the climate and our well being.

According to a recent Associated Press article, about 15 million deaths could be avoided each year and agricultural emissions could drop by 15% if people worldwide shift to healthier, predominantly plant-based diets, The EAT-Lancet Commmission brought together scientists worldwide to review the latest data on food’s role in human health, climate change, biodiversity and people’s working and living conditions. Their conclusion was that without substantial changes to the food system, the worst effects of climate change will be unavoidable, even if humans successfully switch to cleaner energy. “If we do not transition away from the unsustainable food path we’re on today, we will fail on the climate agenda. We will fail on the biodiversity agenda. We will fail on food security. We’ll fail on so many pathways,” said study co-author Johan Rockström, who leads the Potsdam Institute for Climate Impact Research. We are what we eat, and we need to start to consider how our food is grown. Meatless Monday is a good starting point for a more plant based diet. We must consider our own health as well as the health of Mother Earth. On this episode of TMSOG podcast, we delve into the effects of climate change on the food system and the need to reduce meat consumption. We also discuss COP30, Boring Tunnels in Nevada, some Astrology, and other issues with our resident eco activist, artist, astrologer, comic, marvelous mom and founder of House of Chochlet, Charlotte Ghiorse. For more info about Charlotte go to https://www.houseofchoclet.com/

To help defend democracy please donate if you can to help lawyers defend our constitution by going to https://www.aclu.org/ https://www.brennancenter.org/ https://www.democracydocket.com/ and if you want to take more effective civic action visit https://civ.works/ To help protect the environment visit and please donate to https://earthjustice.org

To listen to past TMSOG shows go to: https://hudsonriverradio.com/ and https://malcolmpresents.com Follow The Many Shades of Green on FB, Threads and Instagram @tmshadesofgreen and on Blue Sky @tmshadesofgreen.bsky.social. Listen to TMSOG podcasts on all major podcast apps.#RaiseYourEco&SocialConsciousness.

A Special shout out to Neil Richter for all of his help and engineering wizardry in getting TMSOG up and running each week.

Clean Your Plate! Courtney Gravenese MS, RDN talks about Eating healthy, reducing food waste and processed food, plus tips for holiday gatherings

This week’s podcast opens with the iconic tune”Food Glorious Food” from the 1960’s musical Oliver by Lionel Bart. The song is based on Charles Dickens’ Oliver Twist. The lyrics depict the poor orphans dreaming of a grand feast, juxtaposing their reality of gruel with images of rich foods like “hot sausage and mustard” and “cold jelly and custard”. The song we use is the parody version by John Powell from the animated film Ice Age: The Meltdown.

Food Glorious, Food, we love to eat and enjoy food. It is a source of comfort, and it plays a crucial role in our overall health and well-being. We need a varied diet with protein, fruits, veggies, dairy and carbs. While we all love sweets, we should eat them in moderation. On this episode of TMSOG we explore the food choices that shape our health, our communities, and our planet. We discuss what we eat, what we waste, and how it affects our health and climate, as processed food, food waste and diet all have a climate connection. Food waste is one of the most overlooked contributors to global warming and it is something many of us don’t think about day to day. According to the United Nations, we waste about one-third of all food produced globally — and in the U.S., it’s closer to 40%. When that food breaks down in landfills, it emits methane, a greenhouse gas, which is 25 times more potent than carbon dioxide. It’s staggering how much food goes uneaten and gets thrown away, especially when millions of people do not have enough to eat. What we buy, how we cook, and what we waste — really can make a difference. Another food related issue that we address is processed food, which is so prevalent because it’s convenient, affordable, and heavily marketed. Many of these foods are ultra-processed — loaded with added sugar, salt, and unhealthy fats. We need to be conscious of what we eat, what it contains, and how it affects our health and the health of the planet. Joining us on this episode is Courtney Gravenese and we talk about nutrition, diet, and how we can eat better by putting together cleaner plates. Courtney is a nutrition consultant and health educator in the New York Metro area. She is a registered dietitian/nutritionist with Nourish, and also has a private practice providing nutrition education to individuals, communities and corporations. She holds a Master of Science degree in Nutrition and Exercise Physiology from Teacher’s College- Columbia University and has greater than twenty five years of experience including nutrition therapy, fitness training, worksite wellness, and health writing for various organizations in the area. Courtney gives us important information on eating healthy, the ultra processed food problem, food waste and tips for planning meals for the holidays. Every mindful meal helps build a healthier planet. Go to https://courtneygravenese.com/ and https://www.usenourish.com/ for more information.

A Special shout out to Neil Richter for all of his help and engineering wizardry in getting TMSOG up and running each week.

The Invasion of Microplastics and How We Can Reduce Plastic Use and Packaging with Alexis Goldsmith, Organizing Director of Beyond Plastics

Plastic production is warming the planet and is expected to double in the next 20 years. Plastic is made from fossil fuels and contains 16,000 chemicals, many of them known to be harmful to humans and even more untested for their safety. Most plastics are made out of ethane, a byproduct of fracking. In 2020, plastic’s climate impacts amounted to the equivalent of nearly 49 million cars on the road, according to a conservative estimate by Material Research L3C. And that’s not including the carbon footprint associated with disposing of plastic. Our oceans have become a plastic dumping site with plastic pollution impacting whales, turtles, fish, dolphins and countless other marine species and habitats. It is on beaches, coastlines, and in lakes, rivers, as well as on land and in the air. Plastic has melded into rocks which is now called Plastistones, a newly recognized type of sedimentary rock that incorporates plastic within their structure. They are essentially “rocks” formed from plastic waste, often found in coastal areas or places where there’s a high concentration of plastic debris. There are micro plastics in the human body and in wildlife. While we all love the Prince tune Purple Rain, we need to find out what’s in ‘Plastic Rain’. Our lives are inundated with plastic, from shampoo bottles to shower curtains. There are micro plastics in toothpaste, plastic utensils, tea bags, bottled water and gum to name a few. How do we stop the proliferation of plastics in manufacturing and what can we do to take action to reduce plastic use? Joining us on this episode of TMSOG is Alexis Goldsmith, National Organizing Director of Beyond Plastics. We talk about how plastic affects climate and health, and we discuss legislation in New York (the Packaging Reduction and Recycling Infrastructure Act) which is being worked on to reduce plastic packaging and the Bigger Better Bottle Bill which will increase the beverage container deposit fee from 5 cents to 10 cents.

We must take actions on an individual level to stop using single plastic bottles and other items, especially when it comes to using plastic pouches of baby food to feed our infants and toddlers. Those items used to be in glass containers, and the companies producing baby food should go back to that method of packaging. Please support the Packaging Reduction and Recycling Infrastructure Act in New York State. In the words of Alexis Goldsmith “Imagine the world you want to see, connect to an organization or community group to take action. The act of trying is empowering.” For more information go to https://www.beyondplastics.org/

Also go to the following organizations to get info and donate https://www.ucs.org/ (Union of Concerned Scientists help scientists continue their valuable work). If you want to help protect the environment please donate to https://earthjustice.org/ You can also donate to help lawyers defend our constitution by going to https://www.aclu.org/ and the Brennan Center for Justice https://www.brennancenter.org/

A Special shout out to Neil Richter for all of his help and engineering wizardry in getting TMSOG up and running each week.

Native Plants, Pesticides NO! Pollinators, Keystone Species, Spotted Lantern Flies and Alien Ladybugs with Victoria Alzapiedi Co-founder of New Castle Healthy Yards

As humans, we need to raise our awareness of nature and the beauty which surrounds us, but alas, we always seem to look for ways to shorten our time to think about or take care of nature. We use leaf blowers to rapidly get leaves off our properties, and we apply pesticides to kill off the insects which might or might not cause us harm. Yes, ticks can carry Lyme’s disease and mosquitos can carry the West Nile virus, and I understand that we want to keep our families safe, but we need to understand that there are beneficial insects that are being destroyed and there are other ways to maintain our properties. Pesticides harm insects, wildlife and humans. As Fall approaches and mowers and blowers take over the landscape, we should educate ourselves about the practice of leaving leaves alone and planting native trees, shrubs and plants to protect pollinators. Pollinators are responsible not only for the reproduction of countless plants, but they are also instrumental in creating the seeds and fruits that feed wildlife – from songbirds to grizzly bears. When bees disappear, the ecological impacts are catastrophic. Pollinators need our help. Worldwide pollinator populations are declining due to habitat loss and pesticides. Native plants support pollinators and have evolved together as they need each other to survive. Victoria Alzapiedi, co-founder of New Castle Healthy Yards gives us important info on native plants and keystone species. We discuss how to plant a native garden, the importance of pollinators, alien ladybugs, what to do about Spotted Lantern Flies and why it is important to reduce pesticide use to have a healthy yard. For more info go to New Castle Healthy Yards on Facebook, The Nature Conservancy, https://www.nature.org/en-us/ Doug Tallamy’s Home Grown National Park https://homegrownnationalpark.org/ The Xerces Society https://www.xerces.org/
mynativegardenoasis.com and https://www.lesslawnmorelife.com

To listen to past TMSOG shows go to HudsonRiverRadio.com and Malcolmpresents.com. Follow The Many Shades of Green on Facebook, Instagram and Threads @tmshadesofgreen. Listen to TMSOG podcasts on all major podcast apps. #RaiseYourEcoConsciousness

TMSOG is proud to be on Feedspot’s list of the 50 Best Environmental Podcasts to follow in 2024: https://podcasts.feedspot.com/environmental_podcasts/

Building a Bridge: Garden & Music Connections and Butterfly Wings with Educator, Gardener & Musician Paul Clarke

We are in Earth month, Spring is in the air, music’s in the air and cherry blossoms are putting on a show. The trees and bushes are sprouting their light green buds and we are surrounded by Mother Earth’s beauty. Animals and birds scurry about for food, picking at the ground for insects and seeds. The ecosystems are working in harmony and concurrent to this, Community and school gardens are gearing up to start planting for the season. According to the American Farm Bureau Foundation for Agriculture, research shows school gardens have a positive impact on student learning, health, and nutrition. Gardening helps students become more engaged, as it is an immersive experience which teaches them valuable skills while establishing a greater sense of community. Our guest on this episode is Paul Clarke, a retired Special Ed teacher in NYC for over 25 years, who now works part-time as the Garden Coordinator of the Vito Marcantonio Community Peace Garden, an ongoing project he brought to life originally at P. S. 50, now Central Park East II. Paul is also a life-long song writer, and he calls his genre Theatrical Pop with Conscience. Before he began teaching, Paul participated in Music Under New York, an MTA-sponsored program that promotes subway musicians. He also wrote and performed musicals with homeless New Yorkers via a not-for-profit Manhattan community outreach program. We play his tune Build A Bridge, which has beautiful music and lyrics. Paul believes that beauty, nature, and kindness are powerful healers in our broken world. For more info go to paulclarkesongs.com. To get additional info about school gardens in NYC go to GrowNYC.org. To listen to past TMSOG shows go to HudsonRiverRadio.com and Malcolmpresents.com. Follow The Many Shades of Green on Facebook, Instagram and Threads @tmshadesofgreen. Listen to TMSOG podcast on all major podcast apps. #RaiseYourEcoConsciousness

TMSOG is proud to be on Feedspot’s list of the 50 Best Environmental Podcasts to follow in 2024 https://podcasts.feedspot.com/environmental_podcasts/

Food Scrap programs, Recycle Rangers, and yes, you can recycle used paint cans in NYS, plus more great information on the importance of local community eco-actions with Michelle Sterling and Youth Environmentalist Alexa Troob

The Power of Local community action is essential to empower communities to become resilient. Actions on the local level build a sense of ownership and responsibility and improves the effectiveness of initiatives which promote sustainability. Local governments, schools and organizations must address the climate concerns of the residents in their communities, which helps promote sustainable practices in their towns and villages in order to get green initiatives passed. What happens locally goes global! Our guest on this episode of TMOSG is Michelle Sterling, who has been instrumental in launching sustainability initiatives throughout Scarsdale and Westchester County. She is the co-chair of Scarsdale’s Sustainability committee and is on their Conservation council as well. Michelle works with her sustainability partner Ron Schulhof, to help Scarsdale Village, as well as all seven Scarsdale Schools and a number of Scarsdale Houses of Worship, launch food scrap recycling and zero waste programs. Their efforts have made a tremendous impact within the community as well as throughout Westchester County, and they have now helped 21 towns within in the county, and several towns outside of Westchester start municipal food scrap recycling programs. We are also joined by Alexa Troob, who is a youth champion of the environment, a journalist and a student member of the Sustainability Advisory Board in the Town of New Castle New York. We discuss the Food Scrap Program in Scarsdale, the EPR Packaging Bill in NYS and the Paint Recycling Program. To reach out to Michelle email her at: MichelleSterling1@gmail.com. Some helpful links are below:

https://dec.ny.gov/environmental-protection/recycling-composting/postconsumer-paint-collection

https://insideclimatenews.org/news/20022024/environmental-groups-eye-potential-win-with-new-york-packaging-bill/

https://www.nysenate.gov/legislation/bills/2023/S4246/amendment/A

For past shows go to HudsonRiverRadio.com, MalcolmPresents.com and themanyshadesofgreen.com. Listen to the podcast on apps via Amazon, Apple, Spotify, Spreaker.com and more. Follow us on Facebook, Instagram and Threads @tmshadesofgreen. TMSOG is proud to be #8 on Feedspot’s 50 Best Environmental podcasts to follow in 2024 https://podcasts.feedspot.com/environmental_podcasts/

The Woolly Bear Caterpillar and other Winter Wildlife with Victoria Alzapiedi, Co-Founder of New Castle Healthy Yards (S12 E1)

Bears have tucked themselves away as winter is upon us. When the weather outside is frightful, most of us choose to spend most of our time indoors. Animals, however, don’t exactly have a choice. So what do our furry and non-furry friends do when it is frigid and snowy? Some animals migrate to warmer climates, particularly birds, while others have to adapt and get through the bad weather. Some animals, like Da bears, hibernate, and go into a very deep sleep. Other animals like Chipmunks (ALVIN!) eat a lot in the fall to store fat in their bodies and intermittently slow down their breathing. Survival is not easy, but many animals adapt and manage to get through the frigid winter months (chipmunks, bears and skunks). Then there is the Woolly Bear Caterpillar, which has even been known to survive an entire winter completely frozen in an ice cube. As far as the woolly bear caterpillar’s travel goes, they are simply moving about in search for that perfect spot to curl up and spend the winter. With climate change and warmer temperatures, animals will have to readjust, adapt and create new habits and habitats. We need to be proactive in creating habitats in our own backyards to support the needs of wildlife. Victoria Alzapiedi our resident garden, wildlife and healthy yards guru gives us great info about winter wildlife and what we can do to preserve ecosystems in the winter. Victoria is a co-founder of New Castle Healthy Yards, and is a member of Friends of Buttonhook, which is working to save a 20.3 acre forrest in the Town of New Castle. She is also the founder of My Native Garden Oasis which provides ecosystem garden coaching and consulting to create habitat for pollinators, birds and wildlife. Follow New Castle Healthy Yards and My Native Garden Oasis on Facebook. For more TMSOG podcasts go to HudsonRiverRadio.com and Malcolmpresents.com. Subscribe to TMSOG on all major podcast apps, and check us out on Facebook, Instagram and Threads @tmshadesofgreen. #RaiseYourEcoConsciousness

Farm Aid 2023, Support Local Farms, Help Our Farmers with Allison Turcan Founder of DIG Farm and host of the podcast Getting Dirty

“Family farmers have the solutions to some of our toughest challenges. As we face a changing climate, farmers in Indiana, across the Midwest and all over the country are farming in ways that create more resilient farms to build healthy soils and protect our water.” — Willie Nelson Farm Aid

The development of agricultural took place about 12,000 years ago and changed the way humans lived. The nomadic hunter-gatherer lifestyle switched to permanent settlements and farming. The earliest farmers lived in the Fertile Crescent in the Middle East (near what is now Turkey) and grew crops like peas, lentils and barley. As humans learned to control their sources of food, they no longer had to be nomads, as they could settle in one place. Forward to 2023, and there are 2 million farms in America, 98% of which are operated by families, family partnerships or family corporations. Farmers are the backbone of America, as they provide food for the citizens of the US and the globe. But more than 9,000 farms were lost between 2021 and 2022. Data from USDA’s Economic Research Service indicates that Michigan led the list with 1,700 fewer farms, Texas lost a thousand, and Kansas fell 900. California, Kentucky, and New Mexico each lost 600 farms, and there were 500 fewer farms in Nebraska. Farmers play an integral role in feeding the populous, and many need economic assistance to keep afloat. Small farms are an important part of the agricultural system, as they promote locally grown food which brings communities together. Our guest on this episode is Allison Turcan, a Farmer and the Founder of DIG Farm, a local farm in North Salem, NY. Allison recently attended the Farm Aid event in Noblesville, Indiana and met with farmers, organizers and some legendary music artists. She is the host and producer of the podcast Getting Dirty on HRR, and she works with Westchester Land Trust as the farmer for their food bank garden. I am proud to call her my friend:) For more info go to farmaid.org, Digfarm.org, Homegrown.org. For more shows go to HudsonRiverRadio.com and Malcolmpresents.com. TMSOG is available on all major podcast apps (Spotify, Apple, Amazon, iHeart, Spreaker.com and more). Follow us on Facebook and Instagram @tmshadesofgreen #RaiseYourEcoConsciousness

A Big Green Office Plant, plus Rotational Grazing, Regenerative Farming and some Sexy Astrology with Charlotte Ghiorse

From office plants to meadows to farming, we must work to be resilient and sustainable and help things grow in a more environmentally friendly manner. There is a newer method of farming called Regenerative farming, which is an approach to agriculture that focuses on restoring and improving the health of the soil, enhancing biodiversity, and promoting long-term sustainability. It is often considered a holistic and ecological approach to farming. The movie Biggest Little Farm and GrassRoots Farmers Co-op give insight into the practice of regenerative farming as a more sustainable way to grow produce, raise animals and be better stewards of the land. Regenerative farming involves agricultural methods that are more sustainable and work to heal the land and soil. Farmers and ranchers grow a diversity of plants and trees, establish cover crops and use no-till methods for planting, and incorporate grazing animals that naturally produce compost. We talk with our resident artist, eco-activist, Sexy astrologist Charlotte Ghiorse about the rotational and regenerative farming and agriculture practices that are used on some farms and ranches to bring more sustainability to the land. We also chat about a famous office green plant and play Mitch Margo’s tune ‘Green Plant’ (#TheTokens) plus July’s astrology chart and Charlotte’s upcoming art projects/shows. For more info go to https://www.houseofchoclet.com/ and check out Charlotte’s Facebook and Youtube pages Sexy Astrology. For past shows go to HudsonRiverRadio.com and Malcolmpresents.com. Follow TMSOG on Instagram and Threads @tmshadesofgreen. Subscribe to The Many Shades of Green podcast on all major podcast apps. #RaiseYourEcoConsciousness

Smoke Gets in Your Eyes: Burning Forests, Food Waste, June Astrology and more with Charlotte Ghiorse

Do we ever think how far our food has traveled to be on our plate, and what it took to grow? Our mom’s used to yell at us “ don’t waste your food and clean your plate, there are kids who go hungry!” Mom of course, was right, and today, hunger is more widespread than ever, and more food is wasted which could be used to feed those in need. Food waste already accounts for roughly 8 percent of the world’s greenhouse gases. According to a UCLA study, 26% percent of the United States’ total greenhouse gas emissions comes from food production and consumption. Therefore, the choices we make when deciding what to eat really can have an impact. If all of the 80% of Americans who eat the standard American diet shifted their habits to eat fewer animal products, even if just a few times a week, the difference could be significant. On this episode our resident artist, filmmaker, astrologist, mother of three awesome kiddos, and Earth activist Charlotte Ghiorse joins us to discuss the problems and solutions of food waste, forests burning in Canada causing hazardous air quality, as well as how the astrological connections of the planets in June affect us. For more info go to https://www.houseofchoclet.com/ You can find Sexy Astrology on YouTube and Facebook. Subscribe to TMSOG on all major podcast apps, on Instagram @tmshadesofgren and on HudsonRiverRadio.com and MalcolmPresents.com. #RaiseYourEcoConsciousness SaveButtonhookForest.org

The Rewilding School with Founder Eric Stone

We are living in stressful times, and connecting with nature is a way to become calmer and more centered. Being in a forest, on a beach or any open space adds to ones sense of well being, and provides a needed respite from the day to day grind of life. While being locked up during covid was horrific on so many levels, it brought more people outdoors, as walks in the woods or any open space provided exercise and benefits to your psyche. Children especially needed to connect to the outdoors and play in a park, make a snowman, build a sand castle, climb a tree, spot fireflies or listen to the songs of the birds. In our busy work-a-day lives, it’s good to know that there are people who help us connect with nature, and with each other. In this episode we talk to Eric Stone, who is a true nature connector. Eric is the founder of The Rewilding School, an outdoor education organization he runs with his partner Megan, which is dedicated to building connections between people and the traditional lands of the Wappinger and Lenape that we now call The Lower Hudson Valley. The Rewilding School runs preschool programs, hands-on summer programs, parent child classes, and workshops for school-age kids. For more info go to rewildingschool.com and @rewildingschool

To listen to current and past shows go to hudsonriverradio.com and malcolmpresents.com. Follow TMSOG on Facebook and Instagram @tmshadesofgreen. Subscribe to our podcast on all major podcast apps. #RaiseYourEcoConsciousness

COP21

“Between its celebrations of privilege, and the angst of its reckonings, human life gathers unto itself a chaos of contradictions… If we are ceaseless tamperers, we are also from time to time unobtrusive, Though we shout, so may we whisper.” (Michael Charles Tobias, quote from his work, After Eden: History, Ecology and Conscience) My guest this week is Michael C. Tobias, President of Dancing Star Foundation, who is a global ecologist, humanitarian, explorer, author, filmmaker, educator and animal rights activist. 195 nations are set to converge in Paris, a city recently struck by incomprehensible acts of terrorism, for the COP 21 (Conference of Parties), with the hopes of reaching an agreement to to set limits on carbon emissions to reduce the detrimental effects of global warming. Rich and poor nations must gather to form partnerships to be agents of change, rather than agents of destruction. Negative ideology has to be redirected, and ethics, compassion and morality, along with science and technology must lead the way to solutions. For more information go to www.dancingstarfoundation.org

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