Digesting Our Politically Correct Food

By Susan Lutz

Eating well means we must understand what healthy ingredients are. Then, we must find, prepare, and finally consume them. In each one of these steps, a pile of information, contradictions, and blockades pop up like a viscous video game, trying to keep us away from our goal of optimum health.

I find it hard enough to battle my own appetite in the quest for good health. Sugar tastes really good. So does salt. Between the battle of calories between chips and candy, I think I’m doing well for my health by choosing vegetables, fruits, and organic products. Yet, I fall short and cave in occasionally. Something I notice when I chew on a chip or down some ice cream is how much cheaper it is to fill up on this stuff.

I started reading food labels back in college when the idea of health and watching what we ate and what it was composed of became more mainstream. I focused on trying to avoid food additives, food coloring, and sugar. Every year since then, it seems another ingredient is added to the list of things-that-are-horrible-for-you. When I was a kid, doughnuts were thought of as kind-of healthy. (I mean they had wheat in them.) We’ve probably all, at times, thought we were “wholesome” products such as granola, cookies, or pizza only to find out that they’re loaded with corn syrup or low-grade industrial cooking oils, or refined grains.

Turns out, many of these not-so-healthy ingredients are subsidized by the government. And if we aren’t eating soy, grains like wheat, corn, rice, our livestock are. Even if we make a huge effort to stay away from these foods, we probably eat them at some time or another. According to this New York Times article:

Between 1995 and 2010, the government doled out $170 billion in agricultural subsidies to finance the production of these foods, the latter two in part through subsidies on feed grains….Most are used as feed for livestock, turned into biofuels or converted to cheap products and additives like corn sweeteners, industrial oils, processed meats and refined carbohydrates.

Trying to avoid these foods seems impossible. Fill up a bag with organic foods and a comparable bag of “regular” food. Feeding a family with the former is really difficult for most budgets. In addition, the government wanted to allow the non-labeling of food.

The Dark Act, a bill to stop labeling of GMO food, failed in the Senate in March of 2016. Free to move forward, the Vermont’s law requiring food to be labeled took effect July 1, 2016. Those opposed to GMO foods, claim victory only for now, yet still fear a reconstructed form of the bill could come forth in the year to come.

Information drives a consumer to make choices. Price can be the final factor. When choosing to feed a family, many of us must opt for those products because they are cheaper. And then, we get hooked. Our diet is constructed around these products. Changing my eating habits and information took years. Stopping for an organic, grass-fed, dairy cow’s ice cream could be out of the budget and often out reach, literally, for many families. Frozen ice pops in the local market’s freezer in fun-filled flavors are always ready, available, and priced to sell.

Star Power

By Susan Lutz

Looking up to the sky, I seem so small. “100 Billion Galaxies each with 100 Billion Stars,” said Carl Sagan in the Cosmos episode 7, “The Backbone of Night.”

The power of his message grew with the rise of his own star. Today, many stars lend their voice to our star, planet earth, in hopes of fixing the mess we find ourselves in.

That smallness continues as the dawn breaks, I look around, and wonder how we can do anything to create change. We’re choking on plastic, dumping toxins in rivers, and spewing harmful gasses into the atmosphere. This is just the short list. Again, I look to the stars.

There are a lot of people doing important, tough work for our environment. I’d have to Google their names though because I can’t remember them. The moment a star, a film or literary or political star, begins talking about the environment – that I remember. I sit up and listen, or at least pause, when a star speaks about the work we need to do concerning the environment.

The reality is, a familiar face brings attention to the issue. Leonard DiCapprio spoke to the Pope about the environment. He has his own foundation called, The Leonard DiCapprio Foundation, dedicated to protecting the world’s last wild places. Julia Roberts is Mother Nature in a gorgeous, short video, “Nature is Speaking.”

Woody Harrelson hosts “Ethos,” a documentary looking “into the flaws in our systems, and the mechanisms that work against democracy, our environment and the common good.” Jeff Bridges narrates the video for the Plastic Pollution Coalition, “Open Your Eyes.”

Either I am starry-eyed or I am truly hearing the important message these spokespersons relate. After I saw the video narrated by Jeff Bridges, I felt nauseas at all the plastic I used. And I consider myself an aware person. Though the practice could seem cliché, I see a twinkle of light and hope as perhaps the message breaks through the atmosphere or our messy minds for just a moment. And funny, after hanging with Julia, Leonardo, Woody, Jeff, and even Carl, I feel like a bit of a bigger star. I feel inspired to do more, to and to help, even if it is the smallest of things.

The Fight for Food: Who’s Got the Right?

By Susan Lutz

We change all the time. We adapt and learn to survive in new ways. When it comes to food, we fight for the right to know what’s in it, eat organic, and buy local. Often these steps all seem logical. We must continue to move forward and build a better food-making machine.

Enter the GMO. Are they good for us? Bad for us? Huge corporations say they are not only fine but needed. How can GMOs be good for us? While sipping my organic, fair trade coffee one morning I saw a report on CBS Sunday Morning about GMOs, examining both sides. I have to admit, after seeing the papaya grower’s woes about a bug that wiped out all of their crops, I could understand why the farmer chose to use GMO seeds to grow a new papaya that was bug-resistant. Both sides gave logical reasons as to why we should allow or ban GMOs.

It’s easy to say something is “all bad”. McDonald’s, for example, encompasses many things I deplore. Yet, I’ve eaten there. I took my kids to the indoor play areas when I lived in a country that either didn’t have parks for kids or had parks that were too dangerous to play in. Did I understand that I was being “sold” a brand in hopes that not only I but also my children would remember those golden arches for a lifetime? Yes. (My son still points to any McDonald’s we pass and asks to play there years after he’s been in one.)

Both sides have a point. The organizations that are against the corporations developing GMOs are passionate about stopping their use. To date, about 19 European countries have banned GMOs. But what about that farmer and those dead papaya trees? He’s now farming again, profitable again. Would that happen with non-GMO techniques? Perhaps that’s the bigger question. Much research and development goes into the creation of GMOs, helping to solve difficult problems for farmers. But could there be another way?

The world moves so fast. Rather than understand all of the ramifications of choice, we sometimes move in a direction that can be narrow-minded, one that doesn’t look at the big picture. What if we had found ways to destroy bugs with other bugs? I see reports of farmers finding ways to tend crops with organic solutions. Climate change is a response to our decisions and the impact those choices place on the environment. The decision to buy fair trade coffee or not impacts the people who pick it and the communities they live in. Our decisions- the paths we choose in our oil drilling, animal breeding, crop growing, and automobile design, to name a few, lead us to where we are today.

GMOs are creeping into our crops, in such a way that soon it will be hard to find foods, especially processed foods, that are GMO-free. I know that we eat some GMO foods, even though I read my labels religiously, and when we do, I let it go because I know that we are in a process, one that will teach us to make it back to middle ground.

Actions Around the World – Issues to Keep Up with and Watch for the Coming Year

By Susan Lutz

Over the past weeks and months, ideas that began at the grassroots movements finally found movement forward in actions by governments and organizations. As consumers who are opening our eyes, becoming more aware, and utilizing our voices to take action, let’s take a moment to absorb the success and change that has happened so far. Here are a few of the big ones:

1. Microbeads Banned – Those tiny microbeads clogging up the waterways and reeking havoc on the ecosystem were finally banned by the U.S. government. The President signed the bill in late December:

“H.R. 1321, the “Microbead-Free Waters Act of 2015,” which prohibits the manufacture and introduction into interstate commerce of rinse-off cosmetics containing intentionally-added plastic microbeads…”

2. FDA Issues New Safety Rules: Strides were made with the new FDA standards for farmers. Some farms will be able to coordinate efforts – a victory seen for small farmers and the reality of modern day food growers. Food safety plans must be implemented, and again, smaller farmers will be given the ability to provide smaller plans, a much more realistic goal.

3. France Bars Big Supermarkets from Throwing Out Food: Legislation in France is banning large supermarket chains from throwing out food and is instead enforcing food donations to local charities. Though not the answer to the seed level issue, the act provides some relief to the problem of food shortages and food waste in the country – something to watch and learn from and a good model for other countries.

4. United States Fish and Wildlife Reclassifies Hunting: The USFW put out a report in December 2015 concerning the classification of animals as endangered. Lions in West and Central Africa will now be considered “endangered” under the Endangered Species Act. Lions from other parts of Africa, such as in the south and east, will be regarded as threatened. What does this mean for trophy hunters? For one thing, importing lion body parts will be prohibited. And this is a huge part of the bragging rights of a trophy hunter. The effects these changes have on the population and treatment of lions will need to be monitored. Yet, perhaps it’s a step in awareness plus…

As we roll into 2016, what more can we do? Banning microbeads is important, but yet again, at the seed level how was this allowed in the first place? Without question, there will be so much to watch for in the coming year.

We’re Melting

By Susan Lutz

Forests are dying. Polar bears starving, ice caps shrinking. The list grows. We’ve spent a lifetime stomping on the planet and now world leaders gather in the hopes of finding a solution before we hit the tipping point. Can we pull back? Can we save ourselves?

I read positive stories: a community garden in Haiti becomes a center of growth and revitalization; the price of solar power is dropping fast and becoming an extremely viable alternative energy source; climate adapted strategies are manifesting and working to stabilize wildlife. Around towns, I see trees being planted, youth conversing about important issues. This is great. And there are many more examples of success and ideas which are moving us forward.

Yet, I read bad news, too: the UK starts to cut millions of dollars from its renewable resources; the threat of disease increases due to insects gaining the ability to live longer and travel farther; the sea level is rising; and of course, we’ve all seen the pictures of the polar bears starving. Some days, it’s hard to read the news. Some days it does seem like we’re just going to tip over and sink.

I recently heard a lecture on the cause and effect of our actions and the impact our choices have on climate change. The most interesting, and most powerful, I thought, was this: What are we willing to give up? In this country, the majority of cars during rush hour consist of single drivers. Bottled water and soda fill our vending machines, and we don’t give a second thought to the short pleasure we get versus the amount of toxins in each bottle. We like our stuff. We like our creams, cars, deals online, new phones, and processed, over-packaged foods.

The summit on climate change brings together world leaders. The model of coming together to talk; understanding our differences; taking note of those suffering the most; and, moving forward with dialogue. Regardless of how difficult the task is, it is one we must implement from the highest of offices to the grass-roots level.

We wait too long to act. We wait to change gun laws until terror steps into our cafes (if even then). We wait to ban trophy hunting and poaching and watch as species become threatened and face habitat loss and even become extinct. We’re slowly melting under the take-the-money-and-run philosophy of getting what we need, now, and forgetting how it will hurt us in the future.

When my son picked up an acorn the other day, he thought it was the grandest of discoveries. I held it up and told him it was amazing. We carried it with us as if it were a piece of gold. Our food supply, our land, our water – they truly are gold. We must realize this now, or we will watch as the world melts and slowly slips away.

Just One Word: Plastics

At times it feels we’re just doomed to suffer in the toxic choices of our every day lives.

By Susan Lutz

I snapped the glow stick. The green, fluorescent light lit the way – the kids on Halloween safer because of the glow. The plastic glass I bought for my son this summer had the Minions on it. If I put it in the freezer, it would keep the contents cold long through the summer day. At times, it feels as if everything is toxic; everything is plastic. At times it feels we’re just doomed to suffer in the toxic choices of our every day lives.

There isn’t a day that passes by that I don’t feel guilty about a dangerous, toxic, or bad-for-me product our family consumes or uses. We occasionally buy water in plastic bottles. I go to the grocery store and sometimes forget my cloth reusable bags. After a few weeks, I’m stunned at the pile of plastic bags in the corner. I dutifully recycle my paper, plastics, and metals, yet I know recycling isn’t a solution, just a band-aid to a bigger problem.

So many of our conveniences trace back to our love of plastics. I recently watched The Graduate again and was stunned by the accuracy and the irony of the iconic line said to Benjamin as he debated what to do with his future:

I want to say one word to you. Just one word…Plastics.

The benefits of plastics and many other chemically based products made in our society are far reaching. Medical, educational, and at-home use of plastics grew leaps and bounds: think bags for blood transfusions, the parts in computers, the covers on our phones, the stuff that holds pens together, the fibers in our clothes, and so on…..

How do we turn things around? Just passing the tetra boxes in the grocery store makes me sad. I wonder if it’s impossible to change the course we’re on. I can’t predict what we’ll do to our planet, and ourselves, but I can obtain peace of mind and enough good habits to overall lessen my carbon footprint and instead chip away at improving our lives and obtaining a better balance of our existence.

What if we all used plastics less than we did the day before? I reuse glass bottles as my daily water bottles when out and about. Though not perfect (they sometimes break!), I feel it’s a tiny step I want to take in reducing my own personal toxic footprint on the planet.

I forgive myself when I don’t make it – when I forget to recycle or when I buy face paint with lead in it for Halloween. (I threw it out and made a DIY face paint from zinc oxide and chlorophyll!). But more times than I fail, I succeed. I’ll remember next year how to make the green face paint. As the end of the year and the holiday rolls around, I’ll buy less. And I see wonderful strides in our community. I see vegetable trays at children’s gatherings and a lot less candy floating around. If we all bought plastic water bottles once in a while or used the same computer two extra years, we’d make a huge dent in reducing the toxicity in our environment.

Make choices knowing that they make a long, long impact on our planet. Now, there’s just one word we must think about. One word to take us to our new level: consciousness.

Kill the K-Cup Before It Kills Us

By Susan Lutz

In the hospital, I waited for my son to get out of a simple procedure; we’d be home by the end of the day. I looked at the counter, hoping for some coffee. And, there it was. Packaged. Flavor injected. Plastic. The K-cup – the new, killer coffee that’s killing the coffee with its convenient, single-serving delivery system. Coffee drinkers loaded up and bought them, about 9 billion a year, filling a need we didn’t even know we had.

Billions of cups mean billions of little plastic, worthless-after-one use, go-in-the-trash cups. And the cost doesn’t seem to matter. Folgers coffee, in one of those K-cups, measures out to $50.00 a serving. For a few years, I owned a coffee shop; I wasn’t making that kind of margin. Even the priciest of coffees from the most exotic of places doesn’t garner that price.

The profit is not going to the farmers either. Is the coffee organic? Fair trade? Mostly no, though suppliers are putting out organic and fair trade. Our desire for this product is insatiable. I spent time with the people working the coffee fields. It’s a tough life. Many do not have medical coverage, are exposed to chemicals and treated poorly. Many are women and children. We love our coffee. We treat it almost as if it is a right rather than a privilege. Before the hospital waiting room, I had never seen these machines in action. I thought they were a luxury. But, I lived in Central America where most things are luxuries, including roofs that don’t leak and enough food to feed a family.

An hour went by as I waited for my son. I was hungry and the coffee looked so tempting. I put the K-cup into the spot, pushed a button and got just water. I walked down the hall to the bathroom and dumped out the water. I tried again and got the worst coffee I’d ever tasted. I went to the bathroom and dumped it out. When I threw away the little cup, I felt miserable. I had no coffee, I was in a hospital, and now I just added to the billions of little, non-recyclable trash mounding in landfills.

There’s a campaign to KILLTHEKCUP with a pretty intense video about the destruction of our planet from the killer K-cup. I saw an interview with Kevin Sullivan, chief technology officer at Keurig Green Mountain, maker of coffee machines on CBS Sunday Morning. He said the company was beginning to find ways to make the product recycle by 2020:

“We’ve been hard at work to solve that problem,” said Sullivan. “We introduced a system called Vue that has cups that are, in fact, recyclable. We have a company objective that everything will be recyclable by the year 2020. We certainly aren’t going to wait that long. I think we’re going to start that much sooner, and hopefully convert sooner than that.”

I was stunned. By 2020 the company will have little plastic k-cups that are recyclable? Do the math. Let’s say, for simplicity, 9 billion cups are sold a year, starting in 2015 and going until 2019 (we’ll just ignore the damage already done and we’ll ignore growth or decline in sales):

9 billion x 5 = 45 billion little, useless plastic cups filling up our needs to get something quick, fast, and with no regard for others. Getting the k-cup recyclable is, in this day and age, a non-negotiable item. But why after the fact? Why not create the product with some consciousness before the damage is done? Did Kevin Sullivan ever hear of climate change? We cause climate change in every choice we make. It’s not just the billowing smoke from factory smoke stacks. It’s us, our decisions to use or reuse or to choose sustainable with our spending power. There’s plenty of other single serving machines out there that cost the same or less than the Keurig coffee system. Are we that tight for time we can’t spend another minute tamping down a bit of coffee in a reusable machine?

My son and I went home. He was sleepy, but up and playing like little kids do by early evening. I made a cup of coffee when I got home, a single, grounds-only, cup of coffee. It was worth the wait.

#1527: Farm to School

According the the Center for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents within the past 30 years. Enter the National Farm to School Network, which is working to bring local, fresh foods to school across the U.S., in an effort to reduce obesity, and bring healthy food choices to cafeteria menus. My guest this week is Jaime Lockwood, Development Director at the Farm to School Network, which helps connect local farmers with schools, chefs to cafeterias, and students to gardens. We talk about the importance of the Farm to School Act of 2015, and discuss how chefs inspire healthy eating, environmental awareness, and fitness via wellnessintheschools.org. Jaime is also a board member of Urban Tree Connection, an organization based in Philadelphia, that works to educate and develop community driven greening and gardening projects on vacant land. For more information visit farmtoschool.org. and urbantreeconnection.org

#1527: Farm to School by The Many Shades Of Green on Mixcloud

End the Use of the Tiny, Terrible Microbead

By Susan Lutz

Scrub some natural face cleanser on at the end of the day. Feels wonderful. A shea butter body cream can only be good, right? Read the ingredients. Many of the cosmetics on the shelf today contain microbeads. What’s a microbead? I hadn’t heard of them either. Yet, they are now so proliferate in many of the products we use, approximately 69 NGOs from 33 countries are supporting the campaign to end the use of the microbead, according to beatthemicrobead.org.

What exactly is a microbead? Imagine a teeny, tiny bead of plastic. Now, image something smaller. Microbeads replace more natural ingredients, especially in health and body care products like scrubs, creams, and toothpaste. The tiny beads, less then 1mm, are composed of polyethylene, polypropylene, polymethyl methacrylate, or nylon, in short, plastic. Use a microbead for seconds, rinse, and it goes down the drain to stay in the environment forever. The cycle of water pulls the plastic fibers all the way to the oceans. They don’t break down. Instead, they mush into plastic-like goo; floating, unnoticed by a fish that eats a smaller fish – tasty, yet environmentally deadly. Catch the bigger fish and the contaminant ends up back on our table, in our mouths. See anyone pick up a tiny piece of plastic on the ground and eat it? That’s exactly what’s happening.

How did this happen? And, right under our nose? All of these ingredients are approved and “safe” to use. Safe bet companies are making money on the short-term benefit of making a product cheaper, getting it on the shelf quicker, and selling more than we really need. Natural ingredients take more time, most likely more investment – in the short run. (And, I’m not even talking about organic ingredients yet, just “natural” like putting in more real shea butter instead of cutting the real product with these tiny plastic beads.)

Step in a movement to end those tiny, terrible microbeads. Like so many other products we discover for the quick, availability and cheaper price, we buy it: plastic bags, the k-cup, or processed food. The ramifications of our choices always, not sometimes, but always come back to bite us in the bags and beads. Without seeing the long-term effect before we eat too much sugar or throw all or allow GMO modification of our food, we suffer the consequences of our choices and have to work to not only end the use of the danger, but also find ways to reinvent how to educate, make healthy choices, and show our children things like tiny microbeads just are a bad decision.

A movement has started to ban the microbead. Annie Leonard, founder of The Story of Stuff, began an idea to look at our prolific use of stuff. Her animated movies are short, great for anyone – I’ve showed them to my kids – and poignant. She’s always working on a solution. Pointing out the problem is one thing, doing something about yet another. Learn what products carry microbeads and stop using them. Check out sites that offer more information on microbeads and how to join a campaign to ban the bead.

So, let’s get started, below is a list of companies and products as posted from beatthemicrobead.org that contain microbeads. You can get the full list, for many countries, on their site.

A few examples of products with microbeads as listed by beathemicrobead.org:

Ahava: Dead Sea Essentials-Relaxing Almond Exfoliating Body Cleanser – Polyethylene (PE)

CVS Pharmacy: Oil Free Scrub – Polyethylene (PE)

Neutrogena/Johnson & Johnson: Deep clean gentle Scrub (oil free) – Polyethylene (PE)

Note the brands; be familiar with the all the chemical names of the microbead. Changing brands, really going natural or organic is a choice not just for better skin or whiter teeth, but a choice that makes a difference for our children and our planet.

#1510: Eco Artist, Donna Sharrett

My guest this week is the multi-talented artist Donna Sharrett, whose most recent exhibit, Love Songs, captivated art lovers with a beautifully crafted array of pieces that were intricately assembled using materials donated and re-used. This collection of artwork was formed from Donna’s memories, as she re-used fabric, jewelry, dirt, guitar strings and other items to create these beautiful pieces. We also talk about how Patti Smith was in some small way part of the exhibit via her song, Dancing Barefoot. Donna is also a master gardener and started the Community Garden in Ossining, NY. Art and the environment are interconnected, and Donna is a prime example how that connection is made. For more information go to donnasharrett.com

#1503: Raising Veg Kids

My guest this week is Robyn Moore, creator of RaisingVegKids.com and Family Coordinator for Education for the Solutionary School, which is set to open in NYC in 2016. Education is the key to preparing students to be more ethical and humane, as our culture needs to create problem solvers and thinkers. Part of that process is teaching children and their parents to be stewards of the planet, and to eat a cleaner, more plant based diet, which will lead to a healthier society. Whether vegan, vegetarian, or paleo, balance is an essential part of eating and living. For more information go to raisingvegkids.com and humaneeducation.org

#1502: Not in a Dumpster

We welcome back friend of the show, and a super green human, Eva Radke, founder of Film Biz Recycling, an organization that diverts set materials from film, television and theatre, and recycles, reuses, redistributes and re-purposes those items. “Not in a Dumpster” is the mantra of Film Biz Recycling, and there are exciting new projects which are on the horizon for the coming year. The prop shop is a great place to find clothes, furniture and collectibles that have been used to dress sets such as 30 Rock, Gossip Girls, The Amazing Spiderman 2 and many more. To find out all the great things Film Biz Recycling is doing, and to get information about the prop shop, go to filmbizrecycling.org