Category: Food

Courtney on Health Discusses ARFID-Avoidant/Restrictive Food Intake Disorder

Parents have to deal with a lot when raising a child, and they hope to have a kiddo who is a  “good” eater. But what happens when your child has little interest in eating food, and has a very limited variety of preferred foods? Chances are the child has ARFID, avoidant/restrictive food intake disorder which is a fairly new eating disorder, and it can lead to poor growth, poor health and improper nutrition. Fear and anxiety about food or the consequences of eating, like choking, can lead to ARFID. It is not the same as being a picky eater, and many times children as well as adults, avoid foods that have an unwanted color, taste, texture or smell. Since there are mental health, sensory aversions and fears regarding food, treatment often takes the form of cognitive behavioral therapy. There is a lot to cover regarding ARFID, and Courtney takes us through treatment options, how it is diagnosed, and what parents and caregivers can do to help their child.

To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellness and visit her website: courtneygravenese.com.  For past shows go to malcolmpresents.com and themanyshadesofgreen.com

A Blue print for Spring to protect Mother Nature.

Spring is upon us and we need to form a blue print to protect Mother Nature. It’s time to plant native, reduce your lawn by growing a meadow, and take steps to get away from the mow, blow and spraying harmful chemicals mindset. We need to live in balance with our wildlife, and like the Lorax, we must protect the trees, as each tree is an ecosystem unto itself.

 All flora and fauna need space to thrive and grow. Humans must work in a symbiotic relationship with all living organisms. Let’s start to change our ways a bit, and let nature take its course. Our resident wildlife and habitat guru, Victoria Alzapiedi guides us and gives some great info about how to work within your landscape to become more adaptive to the needs of the wildlife, insects, trees and shrubs, so that we can all be more resilient. Victoria is the co-founder of New Castle Healthy Yards, the New Castle Pollinator Pathways Coalition, and she started the Facebook group “The Nature of Westchester” an active community of nature lovers which now has more than 4000 members. Follow NCHY on Facebook and please subscribe to TMSOG on your favorite podcast app. For past shows go to HudsonRiverRadio.com and malcolmpresents.com #RaiseYourEcoConsciousness and help save a Forest: go to preservebuttonhook.org

The Rewilding School with Founder Eric Stone

We are living in stressful times, and connecting with nature is a way to become calmer and more centered. Being in a forest, on a beach or any open space adds to ones sense of well being, and provides a needed respite from the day to day grind of life. While being locked up during covid was horrific on so many levels, it brought more people outdoors, as walks in the woods or any open space provided exercise and benefits to your psyche. Children especially needed to connect to the outdoors and play in a park, make a snowman, build a sand castle, climb a tree, spot fireflies or listen to the songs of the birds. In our busy work-a-day lives, it’s good to know that there are people who help us connect with nature, and with each other. In this episode we talk to Eric Stone, who is a true nature connector. Eric is the founder of The Rewilding School, an outdoor education organization he runs with his partner Megan, which is dedicated to building connections between people and the traditional lands of the Wappinger and Lenape that we now call The Lower Hudson Valley. The Rewilding School runs preschool programs, hands-on summer programs, parent child classes, and workshops for school-age kids. For more info go to rewildingschool.com and @rewildingschool

To listen to current and past shows go to hudsonriverradio.com and malcolmpresents.com. Follow TMSOG on Facebook and Instagram @tmshadesofgreen. Subscribe to our podcast on all major podcast apps. #RaiseYourEcoConsciousness

Courtney on Health: NEAT

If you’re like me, I tend to fidget during the day, and I write, cook, play with the pup, play the guitar and if I hear a song with a cool latin beat, I get up and dance for a minute or 2 or 3. Do any of these activities count as calorie burning actions? I always wondered why my Apple iWatch has a higher percentage of calories burned, over and above the 2-3 miles I walk daily. This turns out to be NEAT, which is kinda groovy! NEAT is Non Exercise Activity Thermogenesis, and Courtney explains how NEAT benefits those of us who like to tool around in the garden, play catch with the doggie, play piano, do housework, water the plants and bang on the drums! It is good to be NEAT!! To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellness and visit her website: courtneygravenese.com.  For more shows go to malcolmpresents.com and themanyshadesofgreen.com.  Courtney on Health: Smart, Sound Nutrition. Strong, Safe Fitness. #BeWell!

New Castle Healthy Yards Native Plants with Rene Artale and Karen Bazik

 Our guests this week  Rene Artale, Karen Bazik  Leadership Team Members at NC Healthy Yards on Native Plants are forging the movement for more gardens, meadows, native plants and trees, and less lawn.  We talk about the importance of native plants, one of which is poison ivy, which is beneficial to the ecosystem, but not to humans… think rash. There are other wonderful native plants that can make your land both beautiful and eco friendly (Summersweet; highbush blueberry, packera auera, coral honeysuckle   Leucothoe – provides 4 season appeal, Fringe Tree, and Oak trees to name a few. Other tips, don’t use leaf blowers or pesticides and plant original species that keep your land sustainable. Gardens and Meadows are beautiful and are more beneficial to Earth’s creatures and they create pollinator pathways. For more info follow New Castle Healthy Yards on FaceBook and email them at [email protected]. For past shows go to hudsonriverradio.com, malcolmpresents.com. Subscribe to The Many Shades of Green Podcast and tune in on Spotify, Apple, Google Play Spreaker, and ask Siri or Alexa to play our podcast. #RaiseYourEcoConsciousness

Listen to “Rene Artale and Karen Bazik, Leadership Team Members at New Castle Healthy Yards” on Spreaker.

Are we all EcoSexuals? Guests Annie Sprinkle and Beth Stephens give us insight into the field of Ecosexolgy

In this episode, we will explore the Ecosexuality movement, a relatively new sexual identity which connects environmental activism based around nature, and promotes the idea of the earth as a lover. It invites people to treat the earth with love rather than see it as an infinite resource to exploit. It was founded by our guests, Elizabeth Stephens and Annie Sprinkle, who describe themselves as “two ecosexual artists-in-love”, whose manifesto is to make environmental activism “more sexy, fun, and diverse”. Their new book, is titled, Assuming the Ecosexual Position: The Earth as Lover. Annie and Beth give us insight about how they came together to collaborate on this latest work, how they took a stand against homophobia, xenophobia, and how this union led to the miraculous conception of the Love Art Laboratory.

Check out their new book Assuming the Ecosexual Position:The Earth As Lover
https://www.upress.umn.edu/book-division/collections/arts-humanities-2021  and go to sprinklestephens.org to get more about the EcoSexual movement and films Water Makes Us Wet and Goodbye Gauley Mountain. For past shows go to hudsonriverradio.com and malcolmpresents.com. Follow us on FaceBook and Instagram, tweet us @tmshadesofgreen. A shout out to my Green Diva Sistas at thegreendivas.com

Listen to “Annie Sprinkle & Beth Stephens and The Eco Sexual Movement” on Spreaker.

Courtney on Health: Eating Well on a Budget

There are many layers within the global food system. In a world in which so many people struggle, especially during these pandemic times, it is important to stay healthy, and good nutrition is a big part of health. Not everyone can afford organic produce or farm to table food. According to the Food and Agricultural Organization within the UN, healthy diets are unaffordable for more than 3 billion people, which is approximately 26% of the global population. There is a growing class of food insecurity, and Covid has affected both lower and middle income level families. There are lines at food banks that stretch for miles. So how can we eat healthy on a budget?  Courtney will explain how to maintain good nutrition without breaking the bank. Follow Courtney on FaceBook and Instagram @clgwellness. For more shows go to malcolmpresents.com. Tweet us your thoughts @tmshadesofgreen

Sustainable Swag with Gia Machlin founder of EcoPlum

Swag is a slang word that generally means to have or do something that is “cool”.  This term is often used to describe a person, but S.W.A.G also stands for Stuff We All Get, and generally describes give-aways such as samples or promotional items provided by companies at conventions or events. The ultimate SWAG is most likely the gift bag presented at the Oscars, which in 2018 exceeded $100,000. So let’s figure that we need to change the opulence of some swag, and provide companies who want to promote themselves or their products, with environmentally sourced, and eco-friendly manufactured products. Enter our guest this week, Gia Machlin, who started the company EcoPlum, which is paving the way to sustainable swag, and sells eco friendly promotional products to companies, universities and organizations. Gia  also started a non-profit called Sustainable Sisters, which connects women business owners with projects that help women and girls affected by climate change. For more info check out ecoplum.com. Tweet us @tmshadesofgreen, and check out more shows on hudsonriverradio.com and malcolmpresents.com, as well as thegreendivas.com.

Courtney on Health Where is the Sugar in Your Food Hiding?

Sugar, Honey, Honey,You are my candy girl and you got me wanting you!

That is part of the lyric to the tune Sugar, Sugar by the Archies. Yep, people sing about sugar, people crave sugar, because everyone has a sweet tooth. We eat many foods that contain sugar, but we don’t realize it, as sugars go by different names. Fructose, Galactose(sounds like a city in Star Wars), Maltose and Sucrose are different names for sugar. We need to be aware of what kinds of sugars are in certain foods, especially processed food, so we know what we are taking into our bodies. Courtney gives us great information about sugar, the good, the bad, and the facts. Follow Courtney on Instagram @clgwellness and on FaceBook. Tweet us @tmshadesofgreen and go to malcolmpresents.com for past shows.

IF WE ARE WHAT WE EAT, WE WOULD ALL BE SWEET!  

Courtney on Health how food affects our mood

In this episode, Courtney explains how food affects our mind, our mood and our well being. Mind and body connect through what we eat. Find out how vitamins, herbs and minerals can help improve sleep and reduce stress. Also, there are good carbs that we can eat without guilt, as they do have a place in our diet. We need to include magnesium (pumpkin seed are a good source), as well as selenium, Omega 3FA, Kava root and more. Courtney touches on CBD, and explains how to decipher what foods and supplements are good. Here’s a question, why does James Bond like oysters? Tune in to find out. For more info check out Courtney on Instagram @clgwellness, tweet us @tmshadesofgreen, and listen and view more shows via malcolmpresents.com.

The Many Shades of Green first episode of 2021 with guest Syd Mandelbaum, founder of Rock and Wrap it Up

As we face the fall out from a pandemic with increased unemployment leading to more food insecurity, we rely on organizations to get us through these challenging times. Our guest this week is Syd Mandelbaum, who has been on the forefront in helping those in need for for nearly three decades. Syd is the founder of Rock and Wrap it Up, and award winning poverty think tank established to honor his parents, who were holocaust survivors. Since 1991, Rock and Wrap it Up has fed over 1 billion people who deal with hunger. Other projects within RWU include Hannah’s Project, which helps provide feminine hygiene products to woman and girls in need, and Feed the Veterans Database, to help men and women who served our country. For more information go to rockandwrapitup.org. Check out more shows about the environment and social justice by visiting malcolmpresents.com, thegreendivas.com (50Shades of Green Divas), HudsonRiverRadio.com #RaiseYourEcoConsciousness

Courtney on Health Functional Foods

2021 IS HERE, AND GOOD RIDDANCE TO 2020. WE ARE STILL IN COVID TIMES, SO WHAT WE EAT TO BUILD OUR IMMUNITY IS IMPORTANT. A GOOD PLACE TO START IS WITH THE TOPIC OF FUNCTIONAL FOODS. WE NEED TO THINK OF FOODS AND DIETS THAT HAVE A PURPOSE, AND THEREFORE SHOULD PAY ATTENTION TO WHAT FOODS GIVE US BETTER IMMUNITY. MY MOM WOULD ALWAYS SAY “EAT YOUR VEGGIES AND DRINK YOUR FRESH ORANGE JUICE.” SHE WAS SO RIGHT. WE MUST LOOK AT THE INGREDIENTS IN OUR FOOD,  AND KNOW THE ORIGIN AND WHO IS GROWING WHAT WE EAT. SO WE NEED TO EAT FOODS WITH PURPOSE and FUNCTION. COURTNEY GIVES US IMPORTANT INFO ON FUNCTIONAL FOODS, WHAT IS GOOD FOR US, WHAT IS TRENDING. TAKE A LISTEN. FOR MORE INFO CHECK OUT @CLGWELLNESS ON INSTAGRAM AND MALCOLMPRESENTS.COM. TWEET ME @TMSHADESOFGREEN