Courtney on Health: Eating Well on a Budget

There are many layers within the global food system. In a world in which so many people struggle, especially during these pandemic times, it is important to stay healthy, and good nutrition is a big part of health. Not everyone can afford organic produce or farm to table food. According to the Food and Agricultural Organization within the UN, healthy diets are unaffordable for more than 3 billion people, which is approximately 26% of the global population. There is a growing class of food insecurity, and Covid has affected both lower and middle income level families. There are lines at food banks that stretch for miles. So how can we eat healthy on a budget?  Courtney will explain how to maintain good nutrition without breaking the bank. Follow Courtney on FaceBook and Instagram @clgwellness. For more shows go to malcolmpresents.com. Tweet us your thoughts @tmshadesofgreen