My guest this week is the multi-talented artist Donna Sharrett, whose most recent exhibit, Love Songs, captivated art lovers with a beautifully crafted array of pieces that were intricately assembled using materials donated and re-used. This collection of artwork was formed from Donna’s memories, as she re-used fabric, jewelry, dirt, guitar strings and other items to create these beautiful pieces. We also talk about how Patti Smith was in some small way part of the exhibit via her song, Dancing Barefoot. Donna is also a master gardener and started the Community Garden in Ossining, NY. Art and the environment are interconnected, and Donna is a prime example how that connection is made. For more information go to donnasharrett.com
#1509: Bedford 2020
This week’s program takes place at the Bedford 2020 Summit and Solar Action Day. We spoke to Andrew Revkin, writer of the Dot Earth Blog for the New York Times, as well as Peter Olmsted, East Coast Regional Director for Vote Solar. We also spoke to Mayor Michael Cindrich of Mt. Kisco, NY about the solar projects on his agenda. Keynote Speaker Amory Lovins, of The Rocky Mountain Institute, spoke about new energy technologies that are on the horizon for the future of electricity. It was a gathering of innovators, educators and community, all working to promote solar and other renewable energy, in an effort to help create actionable solutions to green house gas emissions. A special thank you to Heather Flournoy for her hard work and hospitality. For more information go to bedford2020.org, dotearthblogs.nytimes.com and votesolar.org
5 Ways to Slash Your Organic Food Costs
By Mikey Kohlberg
Today, I will be discussing how to cheaply feed yourself and your family without skimping on food and endangering everyone and the environment. If you have kids, you may have thought about feeding them wholesome and chemical-free food, but it is not always the cheapest or easiest lifestyle to live. However, there are cheap and easy alternatives to certain overpriced organic products. I will draw mostly from my personal experience eating budgeted organic food in order to break down some simple steps to cutting organic food costs.
1. Join a Buying Club
No, this is not only for restaurants and retail grocery stores. Individual people can pool together in order to buy wholesale organic food that is much cheaper than what you can purchase at the store. Check out UNFI’s buying club and sign up for one today. Plus, this is a great way to get to know your organic and local food eating community.
2a. DIY Organic Rice Milk
If you are lactose intolerant or just enjoy a non-dairy alternative to milk, this could help you slash your organic food expenses. For a reference point, a 32 oz. carton of Rice Dream would normally cost you around $3.22. You can easily find Lundberg’s Short Grain Brown Rice for about $2.30/lb in the bulk section of most health food stores, and this will yield much more than 32 oz. of rice milk. Believe it or not, that is pretty much all you need for quality rice milk. There are many recipes out there and I encourage you to check them out. Also, have no fear of being creative and adding new flavours or sweeteners to suit your needs. I like this recipe a lot because toasting the brown rice adds a nice touch to the end product. Enjoy!
2b. DIY Organic Tortillas
Now, if you are someone who buys packs of tortillas at a time, you may be surprised to know that you could be getting an organic version of this product for a pretty low price. Although companies like Mi Rachito have nearly perfected the art of packaged organic tortillas for around $3.00/bag, each containing around 7-12 tortillas, nothing beats the price and flavour of homemade corn tortillas. You can buy Organic Masa Harina to make your own for anywhere between $3-7.00/lb depending on purchasing quantity. One pound of masa harina will yield anywhere between 15-20 tortillas. So, if you want to impress your friends (or yourself) and make delicious, low cost organic tortillas, make your own with a recipe like this one!
3. Buy “Secondary Cuts” from Local Butcher
Instead of buying pre-cut chicken breast or thighs, save money by buying the whole carcass. It is not hard to take the extra 30 seconds to cut off the wings or breast yourself. Plus, you can explore making soups and stocks with leftover bones and undesirable parts of the animal. For Secondary red meat cuts, check out this link for more info.
4. Use your Freezer/Pickle Things
If you have extra food that may go bad, freeze it. Also, if you have produce that might not be disgusting pickled, learn how to pickle it. It may be a fun activity for family or friends.
5. Buy in Bulk/Buy Local
This should be obvious to everyone, but I will explain it anyway. Usually, the more of something you buy, the cheaper per pound it will be, so you can save there.
Also, try to buy seasonal vegetables, nuts and fruit in bulk as well. Often times, especially in the summer, certain crops like heirloom tomatoes will be significantly cheaper than they are in the winter since they thrive in the heat and don’t have to be grown indoors or shipped across the globe to get to you. Stock up on those items while they are in season if you like saving money and eating nutritious, earth-friendly food. You can always make something out of excess seasonal food and freeze it for later or for winter.
I hope this helps some of you slash your organic food bill. If you have comments or questions, please let us know! Until next time. Stay Green!
#1508: It’s All About the WE
We are all interconnected to one another, yet the cultural mindset continues to focus on the me, rather than the we. My guest this week, Rick Ulfik, founder of We the World, is moving to change the paradigm by promoting awareness of the need for creating a more humane spirit, by enlisting change agents from around the globe, to build a more peaceful, sustainable and empathetic world. We the World works to develop global networks of collaboration via the 11 Days of Global Unity, and 11 Ways to Change the World. It’s time for the collective will of the citizenry to use the power of WE! For more information go to We.net
#1507: Eco-Thriller Author, Jenny Milchman
Join me and my guest, author Jenny Milchman as we talk about her new Eco-Thriller, “RUIN FALLS”, which combines family suspense with environmental undertones. Jenny and I discuss how she interconnects issues of sustainability within the context of her writing.
She is also the founder of Take Your Kids to a Bookstore Day, and Jenny has a third book coming out later this year entitled “As Night Falls”. As special bonus, the first listener that contacts us via our Facebook page with the name of the town the main character lives in, which also appears in her previous book “Cover of Snow” and reappears in “Ruin Falls” will win an autographed copy of “Ruin Falls”. Visit jennymilchman.com to get more information about her books and Take Your Child to a Bookstore Day.
#1506: Thinking Animals part 2/2
Many species are in decline because of climate change. In Part 2 of our talk with Bonnie Wyper, President and Executive Director of Thinking Animals, we discuss what actions can be taken to help stop the destruction of animal habitats due to urban sprawl, air and water pollution, as well as poaching (especially in the ivory trade). Big Ag farms treat animals with little regard to their emotional feelings. Cattle, chickens and pigs are penned up and/or caged with no room to move around, and are led to slaughter in cruel and inhumane conditions. There are ways to change our behavior to stop the destruction of animal habitats, and to work to make life better for the non-human creatures who inhabit the Earth. As humans, we must do better, and we must create a world fit for all the inhabitants of the planet. Conservation is key to making that happen. Go to thinkinganimals.org to find out how you can help.
#1505: Thinking Animals part 1/2
If we could talk to the animals, just imagine it, chatting to a chimp in chimpanzee, imagine talking to a tiger, chatting to a cheetah, what a neat achievement that would be. In Part 1 of my talk with Bonnie Wyper, President and Director of Thinking Animals, we delve into the topic of animal behavior and cognition. Charles Darwin once said that “Evolution is not just the physical body, but our emotional sides as well.” Bonnie and I discuss how animals experience joy, stress, thought and nuance, and are more complex than humans know. Most humans think of themselves as superior beings, and species are being decimated because of that thought process. We need to step up and treat all creatures humanely. For more information go to thinkinganimals.org
#1504: Climate Monologues – Music is in the Message
Music is the message, and my guest this week, Sharon Abreu, creates musical shows and programs that help educate people about the environment. She uses multimedia platforms as a tool to get the green message out, and as Executive Director of Irthlingz, she combines entertainment and music with education, to bring issues of sustainability to the forefront. Pete Seeger and Ray Korona are smiling from above, knowing that Sharon is carrying the torch to create activism through music. For more information please visit irthlingz.org or ClimateMonologues.com.
#1503: Raising Veg Kids
My guest this week is Robyn Moore, creator of RaisingVegKids.com and Family Coordinator for Education for the Solutionary School, which is set to open in NYC in 2016. Education is the key to preparing students to be more ethical and humane, as our culture needs to create problem solvers and thinkers. Part of that process is teaching children and their parents to be stewards of the planet, and to eat a cleaner, more plant based diet, which will lead to a healthier society. Whether vegan, vegetarian, or paleo, balance is an essential part of eating and living. For more information go to raisingvegkids.com and humaneeducation.org
#1502: Not in a Dumpster
We welcome back friend of the show, and a super green human, Eva Radke, founder of Film Biz Recycling, an organization that diverts set materials from film, television and theatre, and recycles, reuses, redistributes and re-purposes those items. “Not in a Dumpster” is the mantra of Film Biz Recycling, and there are exciting new projects which are on the horizon for the coming year. The prop shop is a great place to find clothes, furniture and collectibles that have been used to dress sets such as 30 Rock, Gossip Girls, The Amazing Spiderman 2 and many more. To find out all the great things Film Biz Recycling is doing, and to get information about the prop shop, go to filmbizrecycling.org
#1501: Eating Healthy Made Easy
When your mom yelled “eat your veggies” she was definitely on to something. My guest this week is Ashley Spivak, Director of Restaurant Guides at Clean Plates. We discuss the importance of a well balanced, plant based eating regimen, that will lead to a healthier you. An 80/20 diet of 80% good stuff (vegetables, fruits, whole grains and protein), and 20% of the foods that make you smile (pie, cookies, mac and cheese) is a good formula to follow. Bio-individuality indicates that there is no right way to eat, not every person is the same, and diets and food choices affect different body types in different ways. The Clean Plates Food Guide lists restaurants that are more conscious about where they source their produce, meats, grains, as well as the taste of the food, the prep and the atmosphere. Making informed choices whether eating out or in is essential to being a healthier, smarter and cleaner eater. For more info about Clean Plates online publications, guides, phone apps and recipes, go to cleanplates.com
#1450: New Year’s Eve Special
Raising Veg Kids’ Robyn Moore and Dom Gervasi of Made in Brooklyn Tours tell us why it’s important to buy local, and enjoy the flavors of products made in Brooklyn.
Eating well is a good resolution for the New Year, and Robyn’s blog RaisingVegKids.com gives you the information needed to make healthier food choices.
Dom will take you on tours of places in Brooklyn where various items are made local, and where food is prepared fresh daily. Since Made in Brooklyn tours are walking tours, you get exercise, as well as the feel of many neighborhoods and landmarks which make Brooklyn such a special place.
For more information go to MadeinBrooklynTours.com and Raisingvegkids.com