Food – The Many Shades of Green

Cannabis Culture, George Washington Grew Hemp Crops and how Marijuana benefits the environment and helps with pain, plus Free the Weed, a tune by Mitch Margo

There is some interesting history about hemp, for instance, did you know that George Washington grew hemp? Washington’s initial interest in hemp was as a cash crop, but he decided to grow it to meet the needs of his own plantation. Hemp was used at Mount Vernon for rope, thread for sewing sacks, canvas, and for repairing the seine nets used at the fisheries. Fast forward to current times and there are more good facts about hemp. According to the NIH National Library of Medicine, almost the whole body of the hemp plant has a wide array of utility: industrial production of food, fiber, and construction materials. In view of environmental sustainability, hemp requires less pesticides or water in cultivation compared to cotton, and is a representative fiber plant. Hemp has received a lot of attention because of its multipurpose usability, short production cycle, and low capital demand in cultivation, possibility as a carbon-negative material. From a medicinal standpoint Cannabis can be used to help reduce pain, and as of April 2024, recreational marijuana is legal in 24 states, which is almost half of the country.

On any given city block, on any given day in NYC, the odds of getting a contact high from the drifting winds of cannabis smoke is practically a given. For decades people moved the government to legalize weed. It was an uphill battle which eventually was won. Cannabis is the second-most commonly used recreational drug in NYC, after alcohol. On March 31, 2021, New York State legalized adult-use cannabis in recreational form by passing the Marijuana Regulation & Taxation Act (MRTA). The legislation created a new Office of Cannabis Management (OCM) governed by a Cannabis Control Board to oversee and implement the law. I am not sure if there was dancing in the streets, but the gongs chimed as the bongs the filled the air with that unique smell which would take you to higher ground.

A stanza of Aurora HighDreamer’s poem Serenade of the Green “Euphoria” says it best:

So let the cannabis linger, like a soft and whispered song,

In the canvas of your being, where sensations dance along.

A symphony in the lungs, an ode to the sublime,

In the poetry of being high, where moments endlessly chime.

On this episode of TMSOG podcast we discuss the culture of cannabis, it’s use for reducing pain and how it relates to the environment with Rusti Wolintz, who is my BFF and Tush Twin. Rusti (Paula) and I worked together for many years running B.T. Puppy Records and working with The Tokens, of Lion Sleeps Tonight fame. We put together the Guinness World Record 1998 anthem tour in which The Tokens sang the national anthem in 30 major league baseball parks in one summer. We currently do a podcast/YouTube program called Tush Twins, which is a hoot, and runs on Malcolmpresents.com. Rusti is a real estate agent in NJ and also knows a thing or two about the Cannabis industry, and she gives us some great info and insight into edibles, industrial use hemp and cannabis pharmacies, Bong Appetit and much more. We also play a tune by Mitch Margo called Free the Weed https://mitchmargo.bandcamp.com/track/free-the-weed For more info on cannabis visit NORML.org and Leafly.com

To listen to past TMSOG shows go to HudsonRiverRadio.com and Malcolmpresents.com. Follow The Many Shades of Green on Facebook, Instagram and Threads @tmshadesofgreen. Listen to TMSOG podcasts on all major podcast apps. #RaiseYourEcoConsciousness

TMSOG is proud to be on Feedspot’s list of the 50 Best Environmental Podcasts to follow in 2024: https://podcasts.feedspot.com/environmental_podcasts/

Regenerative Farming, American Climate Corps plus Astrology and more with Eco-activist, Artist and Sexy Astrologist Charlotte Ghiorse

The farmer in the dell, The farmer in the dell, Hi-ho, the derry-o, The farmer in the dell. The farmer takes a wife, the wife takes the child, the child takes the nurse, the nurse takes the cow, the cow takes the dog, the dog takes the cat, the cat takes the mouse, the mouse takes the cheese, and the cheese stands alone.

It would take some time to analyze this song by the Mother Goose Club that we sang as kids in school back in the day. I never quite understood why the nurse took the cow, and don’t get me started on the cheese! In Kindergarten and First grade, we would gather in a circle and do this performance piece as if we were on a farm. Kids were picked to be the farmer, the wife, the dog and so on, but you NEVER wanted to be the CHEESE who stood alone, because your classmates would make fun of you. So who is standing alone now in the farm world? Small farmers have to compete with BigAg, which has turned modern farming into big business. Industrialization after WWII popularized the use of machinery, pesticides and herbicides in agriculture and suppliers of tanks and chemical weapons looked to pivot to a different business model. While it is important to feed the populous, it is also important to keep the populous safe from chemicals which can cause cancer and other illnesses. The AgriChemical industry has a large lobby and has overwhelming pull on politicians and researchers who get their way in keeping chemicals that should be banned in the agribusiness (Monsanto/RoundUp). Small farmers generally cannot compete on many levels, and they want to reduce the use of chemicals and fertilizers. They are also feeling the effects of climate change. So enter a new, yet old method of farming called Regenerative Agriculture, which is on the rise. It is actually based on both Indigenous and modern farming practices which abides by four principles: no tillage, no chemicals, herd grazing and use of cover crops. There have been recent documentaries like Kiss the Ground, Biggest Little Farm and most recently Common Ground, which focus on regenerative farming and the need to implore that these practices be used to keep the earth fertile for farming instead of scorching the ground. We have spoken on past shows about this farming technique with Farmer and Founder of DIG Farm, Allison Turcan, and on this episode we continue that discussion with our resident Eco-activist and Sexy Astrologist Charlotte Ghiorse, who gives us some more insight into the importance of regenerative farming. We also touch on President Biden’s Conservation Corps, a/k/a American Climate Corps, and Charlotte delves a bit into October Astrology with Mars going into Scorpio. Please check out House of ChoCLet and Sexy Astrology on Facebook and YouTube. For information on the American Climate Corp go to https://www.whitehouse.gov/climatecorps/ Also check out farmaid.org

For past shows go to HudsonRiverRadio.com, MalcolmPresents.com and follow us @tmshadesofgreen on FaceBook, Instagram and Threads! Subscribe to TMSOG podcast on all major podcast apps. #RaiseYourEcoConsciousness

Courtney on Health: NEAT

If you’re like me, I tend to fidget during the day, and I write, cook, play with the pup, play the guitar and if I hear a song with a cool latin beat, I get up and dance for a minute or 2 or 3. Do any of these activities count as calorie burning actions? I always wondered why my Apple iWatch has a higher percentage of calories burned, over and above the 2-3 miles I walk daily. This turns out to be NEAT, which is kinda groovy! NEAT is Non Exercise Activity Thermogenesis, and Courtney explains how NEAT benefits those of us who like to tool around in the garden, play catch with the doggie, play piano, do housework, water the plants and bang on the drums! It is good to be NEAT!! To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellness and visit her website: courtneygravenese.com. For more shows go to malcolmpresents.com and themanyshadesofgreen.com. Courtney on Health: Smart, Sound Nutrition. Strong, Safe Fitness. #BeWell!

Courtney on Health: Eating Well on a Budget

There are many layers within the global food system. In a world in which so many people struggle, especially during these pandemic times, it is important to stay healthy, and good nutrition is a big part of health. Not everyone can afford organic produce or farm to table food. According to the Food and Agricultural Organization within the UN, healthy diets are unaffordable for more than 3 billion people, which is approximately 26% of the global population. There is a growing class of food insecurity, and Covid has affected both lower and middle income level families. There are lines at food banks that stretch for miles. So how can we eat healthy on a budget? Courtney will explain how to maintain good nutrition without breaking the bank. Follow Courtney on FaceBook and Instagram @clgwellness. For more shows go to malcolmpresents.com. Tweet us your thoughts @tmshadesofgreen

Courtney on Health Where is the Sugar in Your Food Hiding?

Sugar, Honey, Honey,You are my candy girl and you got me wanting you!

That is part of the lyric to the tune Sugar, Sugar by the Archies. Yep, people sing about sugar, people crave sugar, because everyone has a sweet tooth. We eat many foods that contain sugar, but we don’t realize it, as sugars go by different names. Fructose, Galactose(sounds like a city in Star Wars), Maltose and Sucrose are different names for sugar. We need to be aware of what kinds of sugars are in certain foods, especially processed food, so we know what we are taking into our bodies. Courtney gives us great information about sugar, the good, the bad, and the facts. Follow Courtney on Instagram @clgwellness and on FaceBook. Tweet us @tmshadesofgreen and go to malcolmpresents.com for past shows.

IF WE ARE WHAT WE EAT, WE WOULD ALL BE SWEET!

Food Systems, Community Gardens, and the pandemic

The current pandemic has highlighted problems with our food system, as food waste and food insecurity must be addressed more than ever. On this show Green Divas Meg, Max, Lisa and Elly delve into topics about food, how to get fresh food to communities in need, and how Community Gardens help in that area. We also discuss the need to build your immune system in the era of COVID, the Drawdown Project (drawdown.org), cows emitting methane (and no, it’s not cow farts), and the importance of growing your own food. Guest Dr. Susan Rubin talks about teaching children to garden, food pantries, gorilla gardens which helped start the Community Garden movement, and more. Check out the 50 Shades of Green Divas Podcast on Spotify, Buzzsprout, Stitcher, Apple Music, iHeart, and HudsonRiverRadio.com. Ask Alexa or Siri to play The Green Divas podcast, and check out the webpage thegreendivas.com

1718 Pesticide Madness

Pesticides are permeating the land, air and water. Our crops and food are sprayed with toxic chemicals which is causing health issues, pollution and collapse of pollinators. We talk to Carey Gillam, author of the new book Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science. Ms. Gillam picks up where Rachel Carson left off with the perils of DDT, but this time the culprit is glyphosate, the main chemical used in Roundup, produced by Monsanto. We also chat with June Stoyer, host of The Organic View, about neonictinoids, and how it is causing the reduction in the bee population. We need to work to stop the pesticide madness.

Tune in to find out what the hottest tortilla chip on Earth will do to your digestive system and mouth. It’s the hottest chip on the Scoville heat scale, coming in at 1.92 SHU, a Guinness World Record.

For more information go to U.S. Right to Know: usrtk.org, careygillam.com theorganicview.com, thegreendivas.com and themanyshadesofgreen.com

Digesting Our Politically Correct Food

By Susan Lutz

Eating well means we must understand what healthy ingredients are. Then, we must find, prepare, and finally consume them. In each one of these steps, a pile of information, contradictions, and blockades pop up like a viscous video game, trying to keep us away from our goal of optimum health.

I find it hard enough to battle my own appetite in the quest for good health. Sugar tastes really good. So does salt. Between the battle of calories between chips and candy, I think I’m doing well for my health by choosing vegetables, fruits, and organic products. Yet, I fall short and cave in occasionally. Something I notice when I chew on a chip or down some ice cream is how much cheaper it is to fill up on this stuff.

I started reading food labels back in college when the idea of health and watching what we ate and what it was composed of became more mainstream. I focused on trying to avoid food additives, food coloring, and sugar. Every year since then, it seems another ingredient is added to the list of things-that-are-horrible-for-you. When I was a kid, doughnuts were thought of as kind-of healthy. (I mean they had wheat in them.) We’ve probably all, at times, thought we were “wholesome” products such as granola, cookies, or pizza only to find out that they’re loaded with corn syrup or low-grade industrial cooking oils, or refined grains.

Turns out, many of these not-so-healthy ingredients are subsidized by the government. And if we aren’t eating soy, grains like wheat, corn, rice, our livestock are. Even if we make a huge effort to stay away from these foods, we probably eat them at some time or another. According to this New York Times article:

Between 1995 and 2010, the government doled out $170 billion in agricultural subsidies to finance the production of these foods, the latter two in part through subsidies on feed grains….Most are used as feed for livestock, turned into biofuels or converted to cheap products and additives like corn sweeteners, industrial oils, processed meats and refined carbohydrates.

Trying to avoid these foods seems impossible. Fill up a bag with organic foods and a comparable bag of “regular” food. Feeding a family with the former is really difficult for most budgets. In addition, the government wanted to allow the non-labeling of food.

The Dark Act, a bill to stop labeling of GMO food, failed in the Senate in March of 2016. Free to move forward, the Vermont’s law requiring food to be labeled took effect July 1, 2016. Those opposed to GMO foods, claim victory only for now, yet still fear a reconstructed form of the bill could come forth in the year to come.

Information drives a consumer to make choices. Price can be the final factor. When choosing to feed a family, many of us must opt for those products because they are cheaper. And then, we get hooked. Our diet is constructed around these products. Changing my eating habits and information took years. Stopping for an organic, grass-fed, dairy cow’s ice cream could be out of the budget and often out reach, literally, for many families. Frozen ice pops in the local market’s freezer in fun-filled flavors are always ready, available, and priced to sell.

The Fight for Food: Who’s Got the Right?

By Susan Lutz

We change all the time. We adapt and learn to survive in new ways. When it comes to food, we fight for the right to know what’s in it, eat organic, and buy local. Often these steps all seem logical. We must continue to move forward and build a better food-making machine.

Enter the GMO. Are they good for us? Bad for us? Huge corporations say they are not only fine but needed. How can GMOs be good for us? While sipping my organic, fair trade coffee one morning I saw a report on CBS Sunday Morning about GMOs, examining both sides. I have to admit, after seeing the papaya grower’s woes about a bug that wiped out all of their crops, I could understand why the farmer chose to use GMO seeds to grow a new papaya that was bug-resistant. Both sides gave logical reasons as to why we should allow or ban GMOs.

It’s easy to say something is “all bad”. McDonald’s, for example, encompasses many things I deplore. Yet, I’ve eaten there. I took my kids to the indoor play areas when I lived in a country that either didn’t have parks for kids or had parks that were too dangerous to play in. Did I understand that I was being “sold” a brand in hopes that not only I but also my children would remember those golden arches for a lifetime? Yes. (My son still points to any McDonald’s we pass and asks to play there years after he’s been in one.)

Both sides have a point. The organizations that are against the corporations developing GMOs are passionate about stopping their use. To date, about 19 European countries have banned GMOs. But what about that farmer and those dead papaya trees? He’s now farming again, profitable again. Would that happen with non-GMO techniques? Perhaps that’s the bigger question. Much research and development goes into the creation of GMOs, helping to solve difficult problems for farmers. But could there be another way?

The world moves so fast. Rather than understand all of the ramifications of choice, we sometimes move in a direction that can be narrow-minded, one that doesn’t look at the big picture. What if we had found ways to destroy bugs with other bugs? I see reports of farmers finding ways to tend crops with organic solutions. Climate change is a response to our decisions and the impact those choices place on the environment. The decision to buy fair trade coffee or not impacts the people who pick it and the communities they live in. Our decisions- the paths we choose in our oil drilling, animal breeding, crop growing, and automobile design, to name a few, lead us to where we are today.

GMOs are creeping into our crops, in such a way that soon it will be hard to find foods, especially processed foods, that are GMO-free. I know that we eat some GMO foods, even though I read my labels religiously, and when we do, I let it go because I know that we are in a process, one that will teach us to make it back to middle ground.

Actions Around the World – Issues to Keep Up with and Watch for the Coming Year

By Susan Lutz

Over the past weeks and months, ideas that began at the grassroots movements finally found movement forward in actions by governments and organizations. As consumers who are opening our eyes, becoming more aware, and utilizing our voices to take action, let’s take a moment to absorb the success and change that has happened so far. Here are a few of the big ones:

1. Microbeads Banned – Those tiny microbeads clogging up the waterways and reeking havoc on the ecosystem were finally banned by the U.S. government. The President signed the bill in late December:

“H.R. 1321, the “Microbead-Free Waters Act of 2015,” which prohibits the manufacture and introduction into interstate commerce of rinse-off cosmetics containing intentionally-added plastic microbeads…”

2. FDA Issues New Safety Rules: Strides were made with the new FDA standards for farmers. Some farms will be able to coordinate efforts – a victory seen for small farmers and the reality of modern day food growers. Food safety plans must be implemented, and again, smaller farmers will be given the ability to provide smaller plans, a much more realistic goal.

3. France Bars Big Supermarkets from Throwing Out Food: Legislation in France is banning large supermarket chains from throwing out food and is instead enforcing food donations to local charities. Though not the answer to the seed level issue, the act provides some relief to the problem of food shortages and food waste in the country – something to watch and learn from and a good model for other countries.

4. United States Fish and Wildlife Reclassifies Hunting: The USFW put out a report in December 2015 concerning the classification of animals as endangered. Lions in West and Central Africa will now be considered “endangered” under the Endangered Species Act. Lions from other parts of Africa, such as in the south and east, will be regarded as threatened. What does this mean for trophy hunters? For one thing, importing lion body parts will be prohibited. And this is a huge part of the bragging rights of a trophy hunter. The effects these changes have on the population and treatment of lions will need to be monitored. Yet, perhaps it’s a step in awareness plus…

As we roll into 2016, what more can we do? Banning microbeads is important, but yet again, at the seed level how was this allowed in the first place? Without question, there will be so much to watch for in the coming year.

#1527: Farm to School

According the the Center for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents within the past 30 years. Enter the National Farm to School Network, which is working to bring local, fresh foods to school across the U.S., in an effort to reduce obesity, and bring healthy food choices to cafeteria menus. My guest this week is Jaime Lockwood, Development Director at the Farm to School Network, which helps connect local farmers with schools, chefs to cafeterias, and students to gardens. We talk about the importance of the Farm to School Act of 2015, and discuss how chefs inspire healthy eating, environmental awareness, and fitness via wellnessintheschools.org. Jaime is also a board member of Urban Tree Connection, an organization based in Philadelphia, that works to educate and develop community driven greening and gardening projects on vacant land. For more information visit farmtoschool.org. and urbantreeconnection.org

#1527: Farm to School by The Many Shades Of Green on Mixcloud

#1503: Raising Veg Kids

My guest this week is Robyn Moore, creator of RaisingVegKids.com and Family Coordinator for Education for the Solutionary School, which is set to open in NYC in 2016. Education is the key to preparing students to be more ethical and humane, as our culture needs to create problem solvers and thinkers. Part of that process is teaching children and their parents to be stewards of the planet, and to eat a cleaner, more plant based diet, which will lead to a healthier society. Whether vegan, vegetarian, or paleo, balance is an essential part of eating and living. For more information go to raisingvegkids.com and humaneeducation.org