This episode deals with strengthening your core. It’s good to do sit-ups and pushups, however, core exercises are an important part of a healthy fitness regimen, which are often neglected. Your core muscles — the muscles around your trunk and pelvis — are a key to good health.
Core exercises improve your balance and stability
Core exercises don’t require specialized equipment or a gym membership
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
For more information follow Courtney on Instagram @clgwellness and on her FaceBook page, Courtney on Health. Tweet us @tmshadesofgreen and check out more shows on malcolmpresents.com
In this episode, Courtney explains how food affects our mind, our mood and our well being. Mind and body connect through what we eat. Find out how vitamins, herbs and minerals can help improve sleep and reduce stress. Also, there are good carbs that we can eat without guilt, as they do have a place in our diet. We need to include magnesium (pumpkin seed are a good source), as well as selenium, Omega 3FA, Kava root and more. Courtney touches on CBD, and explains how to decipher what foods and supplements are good. Here’s a question, why does James Bond like oysters? Tune in to find out. For more info check out Courtney on Instagram @clgwellness, tweet us @tmshadesofgreen, and listen and view more shows via malcolmpresents.com.
2021 IS HERE, AND GOOD RIDDANCE TO 2020. WE ARE STILL IN COVID TIMES, SO WHAT WE EAT TO BUILD OUR IMMUNITY IS IMPORTANT. A GOOD PLACE TO START IS WITH THE TOPIC OF FUNCTIONAL FOODS. WE NEED TO THINK OF FOODS AND DIETS THAT HAVE A PURPOSE, AND THEREFORE SHOULD PAY ATTENTION TO WHAT FOODS GIVE US BETTER IMMUNITY. MY MOM WOULD ALWAYS SAY “EAT YOUR VEGGIES AND DRINK YOUR FRESH ORANGE JUICE.” SHE WAS SO RIGHT. WE MUST LOOK AT THE INGREDIENTS IN OUR FOOD, AND KNOW THE ORIGIN AND WHO IS GROWING WHAT WE EAT. SO WE NEED TO EAT FOODS WITH PURPOSE and FUNCTION. COURTNEY GIVES US IMPORTANT INFO ON FUNCTIONAL FOODS, WHAT IS GOOD FOR US, WHAT IS TRENDING. TAKE A LISTEN. FOR MORE INFO CHECK OUT @CLGWELLNESS ON INSTAGRAM AND MALCOLMPRESENTS.COM. TWEET ME @TMSHADESOFGREEN
At the end of each year ( and 2020 has been a doozy), people make resolutions to do better, as they vow to stay in shape, be more focused, more organized, more charitable and more altruistic. Courtney gives us info as to how to set goals that will help us build immunity, as well as help us stay healthy both physically and mentally throughout the year. One of the methods Courtney discusses is SMART- which stands for Specific, Measurable, Attainable, Relevant and Time Based. Applying these methods will help you maintain goals, which in turn will keep you on a path to wellness. Follow Courtney on Instagram @clgwellness and check out more shows on malcolmpresents.com
’Tis the Season to be Jolly, even though we are gathering in smaller groups of mostly our immediate families. It’s important that we eat immunity building foods, as we are in COVID times. It is also important to have some fun, and we can eat foods that give us comfort and joy, and maybe we can even sip some holiday cocktails to get us through the shorter days and longer nights, as we follow Santa on zoom, and sit by the fireplace, or your big screen TV with a video loop of a roaring fire. Courtney talks about immune boosting foods, holiday treats (yes, chocolate!) and a fun holiday cocktail, The Poinsettia. Have a Happy, Healthy Holiday!
Courtney gives wonderful information on how best to work at your desk as more people are working from home. We all need to move around more, and avoid back and muscle pain. She also talks about eye strain, and gives us a couple of exercises to do while working at home or at an office. You can get more info by following Courtney on Instagram @clgwellness, and check out more shows on malcolmpresents.com Follow us on FaceBook and tweet us @tmshadesofgreen
Tips on nutrition, wellness & exercise, given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area. Courtney talks about what we need to do to calm the mind, and how exercise can help ease stress and anxiety during these COVID times. For more info follow Courtney on Instagram @clgwellness, also tweet us @tmshadesofgreen. Go to malcolmpresents.com for shows
Our guest on this episode is Margaret Perkins, who works on climate legislation in NYC with 350NYC. We discuss the importance of cities in the global climate fight and the C40 international coalition of cities. We talk about the need to reduce carbon emissions in buildings, and we touch on the pandemic, and the vaccine, as Margaret has a background in public health and infectious diseases. It is very important that we all take action the reduce our carbon footprint, and below, see some solutions and actions you can take. For more info go to 350NYC.org, malcolmpresents.com, thegreendivas.com, 350.org . Send us a tweet @tmshadesofgreen
CLIMATE CHANGE SOLUTIONS IN YOUR APARTMENT Easy steps to reduce your greenhouse gas emissions that cause climate change.
FOOD HABITS:
Shift your diet to eat more plant-based foods
Reduce food waste and buy foods from local producers
Compost organic waste; find local drop-off sites here-
https://www.grownyc.org/compost
ENERGY EFFICIENCY and RENEWABLE ELECTRIC SUPPLY
NYC passed Local Law 97 and this mandates limits on greenhouse
gas emissions in large building like Lincoln Towers by 2030
Stay informed how you and your building must comply with this
law. https://www.newyorkbuildingenergy.com/
Use LED light bulbs, Energy Star efficient appliances
https://www.energystar.gov/about/federal_tax_credits
Urge your board and management company to choose a “green”
energy supply company (ESCO) that generates electricity from
wind, solar or hydro; https://www.cityrealty.com/nyc/market-
insight/features/get-to-know/nyc039s-most-eco-conscious-energy-
providers/25522
MANAGE YOUR REFRIGERATOR AND AIR CONDITIONERS
Buy brands that use non-fluorinated gases (CFCs and HFCs) as
coolants. HFCs are potent greenhouse gases. See brands here;
https://eia-global.org/reports/20200625-hfc-free-refrigerator-list
Dispose of old appliances according to local Dept of Sanitation
regulations: https://portal.311.nyc.gov/article/?kanumber=KA-01792
Finance and food are connected in various ways, as we need to have a healthy diet filled with good fruits and veggies to keep us fit, and we need to make sure the small farmers who grow our food locally, have the financial backing to keep them sustainable. Our guests Courtney Gravenese and Kevin Egolf bring their expertise to this episode, and give us insight into food and finance. Courtney is a Registered dietician, nutrition consultant and health educator. Kevin is the VP of Investor Relations at Capital Good Fund and founder of Local Farms Fund. For more information go to capitalgoodfund.org, localfarmsfund.com, malcolmpresents.com, thegreendivas.com and HudsonRiverRadio.com Follow Courtney on instagram @clgwellness and LinkedIn. Check us out on FaceBook, tweet us @tmshadesofgreen #RaiseYourEcoConsciousness
The current pandemic has highlighted problems with our food system, as food waste and food insecurity must be addressed more than ever. On this show Green Divas Meg, Max, Lisa and Elly delve into topics about food, how to get fresh food to communities in need, and how Community Gardens help in that area. We also discuss the need to build your immune system in the era of COVID, the Drawdown Project (drawdown.org), cows emitting methane (and no, it’s not cow farts), and the importance of growing your own food. Guest Dr. Susan Rubin talks about teaching children to garden, food pantries, gorilla gardens which helped start the Community Garden movement, and more. Check out the 50 Shades of Green Divas Podcast on Spotify, Buzzsprout, Stitcher, Apple Music, iHeart, and HudsonRiverRadio.com. Ask Alexa or Siri to play The Green Divas podcast, and check out the webpage thegreendivas.com
We are a world filled with plastic bottles, bags, straws, packaging and more. Rivers, lakes, oceans, parks, highways, train tracks, fields are littered with single use throwaway plastic and it is damaging the planet. We can use our collective will to be more proactive and work to find solutions, as well as take personal responsibility. On this episode Green Divas Meg and Max delve into the plastic problem and give information and ideas about the problem and what can be done about it. We talk to Eileen Bastianelli, Founder of Eco Centric Solutions, who is a Plastic Hunter (she helps promote One Plastic Free Day) as well as a marketing advisor and eco-steward of the earth, about steps that can be taken to reduce plastic. For more information go to oneplasticfreeday.com. We also talk about the Octopuses Garden in the shade filled with plastic straws. We would love to hear from you, so tweet us @tmshadesofgreen, @50ShadesofGDs, @thegreendivas. Find us on Facebook, Instagram and tune in via thegreendivas.com on Spotify, Buzzsprout, iHeart, iTunes and ask Alexa or Siri to play The Green Divas podcast. #RaiseYourEcoConsciousness
Tune in to 50 Shades of Green Divas, as we discuss the role of lawns, and why we need to do something about our obsession with manicuring them. Spraying the grass with pesticides is not good for children, pets, or anyone else. Cancer rates are increasing, which is problematic to say the least, and the amount of water used to grow that perfect lawn, is adding to already bad drought conditions in many areas within the US and beyond. Why not do something lovely and grow a garden, or better yet grow some food. For more info go to thegreendivas.com#FoodNotLawns
Tweet us @50ShadesofGDs, @thegreendivas, @tmshadesofgreen
