The New Year is upon us, and predictions are made in many areas of life, particularly financial, social and relationships. Millions of people check their Horoscope on a daily basis as a guide or forecast to their day. Astrology stems from around the 3rd Millennium BC with the central premise that the placement of the stars and planets on the day of your birth (i.e. your “star sign”) impacts your character and behavior. It suggests that the continuing movement of celestial bodies affects events on earth. You might have heard, that some people blame their run of bad luck on Mercury being in retrograde… and that you should run for the hills (or not) during times of retrograde. On this episode of TMSOG we talk to artist Charlotte Ghiorse, who knows a thing or two about astrology. Charlotte is a painter, video and performance artist and a mom who has vision and a sense of depth which gives purpose to her art and life. Charlotte is the founder of Sexy Astrology and has a show on YouTube which gives astrological advice and forecasting, as well as horoscopes. We talk about Perfectionism/Irritability, Mars in Gemini, the OUTER PLANETS Uranus Neptune and Pluto (yes, Pluto) going direct, the Lunar New Year of the Rabbit, Mercury in Retrograde, Gen Z’s rising interest in the Zodiac (maybe that is what the Z stands for) and more. Some phenomena in our world might never be explained, human nature moves us to explore the possibilities and the connections between humans and celestial bodies and how we are all quantum entangled. Check out Sexy Astrology on YouTube and the House of ChoCLeT (houseofchoclet.com). For more shows go to HudsonRiverRadio.com and Malcolmpresents.com. Please subscribe to TMSOG podcast on Spotify, Apple, Amazon, iHeart, Spreaker.com and more. #RaiseYourEcoConsciousness
Category: Health
Are we all EcoSexuals? Guests Annie Sprinkle and Beth Stephens give us insight into the field of Ecosexolgy
In this episode, we will explore the Ecosexuality movement, a relatively new sexual identity which connects environmental activism based around nature, and promotes the idea of the earth as a lover. It invites people to treat the earth with love rather than see it as an infinite resource to exploit. It was founded by our guests, Elizabeth Stephens and Annie Sprinkle, who describe themselves as “two ecosexual artists-in-love”, whose manifesto is to make environmental activism “more sexy, fun, and diverse”. Their new book, is titled, Assuming the Ecosexual Position: The Earth as Lover. Annie and Beth give us insight about how they came together to collaborate on this latest work, how they took a stand against homophobia, xenophobia, and how this union led to the miraculous conception of the Love Art Laboratory.
Check out their new book Assuming the Ecosexual Position:The Earth As Lover
https://www.upress.umn.edu/book-division/collections/arts-humanities-2021 and go to sprinklestephens.org to get more about the EcoSexual movement and films Water Makes Us Wet and Goodbye Gauley Mountain. For past shows go to hudsonriverradio.com and malcolmpresents.com. Follow us on FaceBook and Instagram, tweet us @tmshadesofgreen. A shout out to my Green Diva Sistas at thegreendivas.com
Listen to “Annie Sprinkle & Beth Stephens and The Eco Sexual Movement” on Spreaker.
Courtney on Health Where is the Sugar in Your Food Hiding?
Sugar, Honey, Honey,You are my candy girl and you got me wanting you!
That is part of the lyric to the tune Sugar, Sugar by the Archies. Yep, people sing about sugar, people crave sugar, because everyone has a sweet tooth. We eat many foods that contain sugar, but we don’t realize it, as sugars go by different names. Fructose, Galactose(sounds like a city in Star Wars), Maltose and Sucrose are different names for sugar. We need to be aware of what kinds of sugars are in certain foods, especially processed food, so we know what we are taking into our bodies. Courtney gives us great information about sugar, the good, the bad, and the facts. Follow Courtney on Instagram @clgwellness and on FaceBook. Tweet us @tmshadesofgreen and go to malcolmpresents.com for past shows.
IF WE ARE WHAT WE EAT, WE WOULD ALL BE SWEET!
Joy Rose, Super Mom of Super Bowl Champion Ali Marpet, is a Mom Who Rocks
Super Mom Joy Rose talks about her now Super Bowl 55 Champion son, Ali Marpet. Joy also shares a poem, talks about The Museum of Motherhood, Moms Who Rock, her band Housewives on Prozac, and much more. Always be nice to your Mama! For more info go to mommuseum.org, hudsonriverradio.com, malcolmpresents.com. Tweet us your thoughts @tmshadesofgreen.com. #RaiseYourEcoConsciousness
Courtney on Health Core Part Deux
Courtney focused on standing core exercises last week, so this week, it’s Core Part Deux, and she will take it down to the floor for mat based work. So get down on your gluteus maximus, and shake your booty, as it will help stabilize your spine and create better body movement. For more info check out Courtney on Health on Facebook and follow her on Instagram @clgwellneess. For more shows also check out malcolmpresents.com
Courtney on Health It’s All About the Core
This episode deals with strengthening your core. It’s good to do sit-ups and pushups, however, core exercises are an important part of a healthy fitness regimen, which are often neglected. Your core muscles — the muscles around your trunk and pelvis — are a key to good health.
Core exercises improve your balance and stability
Core exercises don’t require specialized equipment or a gym membership
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
For more information follow Courtney on Instagram @clgwellness and on her FaceBook page, Courtney on Health. Tweet us @tmshadesofgreen and check out more shows on malcolmpresents.com
Courtney on Health how food affects our mood
In this episode, Courtney explains how food affects our mind, our mood and our well being. Mind and body connect through what we eat. Find out how vitamins, herbs and minerals can help improve sleep and reduce stress. Also, there are good carbs that we can eat without guilt, as they do have a place in our diet. We need to include magnesium (pumpkin seed are a good source), as well as selenium, Omega 3FA, Kava root and more. Courtney touches on CBD, and explains how to decipher what foods and supplements are good. Here’s a question, why does James Bond like oysters? Tune in to find out. For more info check out Courtney on Instagram @clgwellness, tweet us @tmshadesofgreen, and listen and view more shows via malcolmpresents.com.
Courtney on Health Functional Foods
2021 IS HERE, AND GOOD RIDDANCE TO 2020. WE ARE STILL IN COVID TIMES, SO WHAT WE EAT TO BUILD OUR IMMUNITY IS IMPORTANT. A GOOD PLACE TO START IS WITH THE TOPIC OF FUNCTIONAL FOODS. WE NEED TO THINK OF FOODS AND DIETS THAT HAVE A PURPOSE, AND THEREFORE SHOULD PAY ATTENTION TO WHAT FOODS GIVE US BETTER IMMUNITY. MY MOM WOULD ALWAYS SAY “EAT YOUR VEGGIES AND DRINK YOUR FRESH ORANGE JUICE.” SHE WAS SO RIGHT. WE MUST LOOK AT THE INGREDIENTS IN OUR FOOD, AND KNOW THE ORIGIN AND WHO IS GROWING WHAT WE EAT. SO WE NEED TO EAT FOODS WITH PURPOSE and FUNCTION. COURTNEY GIVES US IMPORTANT INFO ON FUNCTIONAL FOODS, WHAT IS GOOD FOR US, WHAT IS TRENDING. TAKE A LISTEN. FOR MORE INFO CHECK OUT @CLGWELLNESS ON INSTAGRAM AND MALCOLMPRESENTS.COM. TWEET ME @TMSHADESOFGREEN
Courtney on Health: good ways to bring in the New Year
At the end of each year ( and 2020 has been a doozy), people make resolutions to do better, as they vow to stay in shape, be more focused, more organized, more charitable and more altruistic. Courtney gives us info as to how to set goals that will help us build immunity, as well as help us stay healthy both physically and mentally throughout the year. One of the methods Courtney discusses is SMART- which stands for Specific, Measurable, Attainable, Relevant and Time Based. Applying these methods will help you maintain goals, which in turn will keep you on a path to wellness. Follow Courtney on Instagram @clgwellness and check out more shows on malcolmpresents.com
Courtney on Health, let’s bring in some Holiday Cheer with yes, immune boosting foods, plus naughty foods that are good for you, and perhaps a holiday cocktail or two…
’Tis the Season to be Jolly, even though we are gathering in smaller groups of mostly our immediate families. It’s important that we eat immunity building foods, as we are in COVID times. It is also important to have some fun, and we can eat foods that give us comfort and joy, and maybe we can even sip some holiday cocktails to get us through the shorter days and longer nights, as we follow Santa on zoom, and sit by the fireplace, or your big screen TV with a video loop of a roaring fire. Courtney talks about immune boosting foods, holiday treats (yes, chocolate!) and a fun holiday cocktail, The Poinsettia. Have a Happy, Healthy Holiday!
Courtney on Health with wellness and fitness tips on how to sit and even stand at your desk and avoid back pain. Plus exercises you can do at your desk to move your muscles.
Courtney gives wonderful information on how best to work at your desk as more people are working from home. We all need to move around more, and avoid back and muscle pain. She also talks about eye strain, and gives us a couple of exercises to do while working at home or at an office. You can get more info by following Courtney on Instagram @clgwellness, and check out more shows on malcolmpresents.com Follow us on FaceBook and tweet us @tmshadesofgreen
New Show: Courtney on Health, featuring Courtney Gravenese, with tips on wellness, health and fitness
Tips on nutrition, wellness & exercise, given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area. Courtney talks about what we need to do to calm the mind, and how exercise can help ease stress and anxiety during these COVID times. For more info follow Courtney on Instagram @clgwellness, also tweet us @tmshadesofgreen. Go to malcolmpresents.com for shows