Courtney on Health with wellness and fitness tips on how to sit and even stand at your desk and avoid back pain. Plus exercises you can do at your desk to move your muscles.

Courtney gives wonderful information on how best to work at your desk as more people are working from home. We all need to move around more, and avoid back and muscle pain. She also talks about eye strain, and gives us a couple of exercises to do while working at home or at an office. You can get more info by following Courtney on Instagram @clgwellness, and check out more shows on malcolmpresents.com Follow us on FaceBook and tweet us @tmshadesofgreen