Category: Health

Courtney on Health Discusses ARFID-Avoidant/Restrictive Food Intake Disorder

Parents have to deal with a lot when raising a child, and they hope to have a kiddo who is a  “good” eater. But what happens when your child has little interest in eating food, and has a very limited variety of preferred foods? Chances are the child has ARFID, avoidant/restrictive food intake disorder which is a fairly new eating disorder, and it can lead to poor growth, poor health and improper nutrition. Fear and anxiety about food or the consequences of eating, like choking, can lead to ARFID. It is not the same as being a picky eater, and many times children as well as adults, avoid foods that have an unwanted color, taste, texture or smell. Since there are mental health, sensory aversions and fears regarding food, treatment often takes the form of cognitive behavioral therapy. There is a lot to cover regarding ARFID, and Courtney takes us through treatment options, how it is diagnosed, and what parents and caregivers can do to help their child.

To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellness and visit her website: courtneygravenese.com.  For past shows go to malcolmpresents.com and themanyshadesofgreen.com

Earth Connections with Charlotte Ghiorse

We are in Earth Month, and Mother Earth is not happy with us humans on many levels. We continue to pollute the land, air and water. We are giving Mother Nature a fever, as the planet is warming on a daily basis, which if not corrected soon, could make it tough for Earthlings to survive. We continue to ignore the science, the warnings, and while there is some hope, climate scientists and activists need a better PR campaign. In addition to global warming, we face multiple issues on the social justice front, as reproductive rights are slipping away, racism continues to invade state houses, the gun lobby is more important than the lives of 9 year olds, and we all numb to what the news throws at us daily. We need to shout in order to breathe. We need to pay attention to details, and perhaps the interaction of the planets can help us deal with our interactions on Earth. Our resident Artist and Founder of Sexy Astrology, Charlotte Ghiorse gives us some insight into how astrology is part of the big picture, and what role PLUTO and other planets are playing in current events. She gives our super podcast engineer Neil his astrology chart reading on air. Charlotte is a painter, video and performance artist, and a mom of three who has vision and a sense of depth that takes on life one day at a time.  For more info go to https://www.houseofchoclet.com/about-the-artist and for past shows go to HudsonRiverRadio.com and Malcolmpresents.com. Follow TMSOG on Facebook and on Instagram @tmshadesofgreen. Find TMSOG podcast on your favorite podcast app. #RaiseYourEcoConsciousness

The Environment, Astrology and solutions to waste in the fashion industry/culture with Charlotte Ghiorse

So let’s talk Astrology… Uranus in Taurus impacts the Environment. Taurus is an earth sign, so it’s associated with nature, the land, and farming, and it’s represented by the symbol of the bull and will stick around through the end of 2026. (Uranus’ transit through Taurus has also aligned with radical changes in the way we think about the environment). The conversation around climate change has become even more critical since Uranus entered Taurus, spurred in part by Swedish youth activist Greta Thunberg’s powerful speech at the U.N. Climate Action Summit in 2019. (Her first ever TED Talk was in 2018, just months after Uranus entered Taurus). There is so much waste produced by humans on planet Earth. Waste in the form of overproduction, lack of proper recycling and overuse of fossil fuel. One industry that has a high waste factor is the fashion industry, and Charlotte and I delve into that topic as well as how Neptune in Pisces with Saturn is working out for President Biden. Charlotte Ghiorse is TMSOG’s resident Sexy Astrologist and environmental contributor. In addition to her expertise in astrology and how it affects life on planet Earth, Charlotte is a painter, video and performance artist, and a mom of three, who has vision and a sense of depth that takes on life one day, hour, minute at a time. Visit Charlotte on her Sexy Astrology You Tube and Facebook pages and at www.houseofchoclet.com. Listen to TMSOG podcast on all major podcast apps and please subscribe on Spotify, Apple, Amazon, iHeart and more. For past shows go to hudsonriverradio.com and malcolmpresents.com. Follow us on Instagram @tmshadesofgreen. #RaiseYourEcoConsciousness

Susiku, And More: A Collection of Poems by Susan L. Pollet

Poetry is a verbal art form. I was awed by the young poet Amanda Gorman who wowed everyone at President Biden’s inauguration. I always try to start my podcasts with a poem, as I feel it is important to push poetry out further into other mediums. When I was in grade school we had to memorize a poem and recite it in class. I remember learning The Children’s Hour, by Henry Wadsworth Longfellow, and was so nervous about going in front of the class because I thought I would flub the lines. In an online article in herculture.org Poetry and Social Change Richa Gupta said that “poetry doesn’t solely have a literary dimension; it has a religious one, a social one, a cultural one. An often neglected aspect of poetry is the power it can have in initiating social change, or in raising awareness about different issues people would otherwise remain oblivious to.” Poetry surrounds us daily, especially in the form of lyrics by songwriters (Bob Dylan, Paul Simon, Neil Young, Joni Mitchell from boomer land, and Billie Eilish, Taylor Swift, and Michael Kiwanuka from Z and Millennial generations. The Internet has been a spring board for poetry making it more accessible online with a click of a button. Our guest on this episode is Susan L. Pollet, a poet, artist, author and attorney who has written thought provoking poems which are now available in her most recent book Susiku, and More: a collection of poems. The poems focus on life moments, struggles, conflicts, as well beauty and the environment. The book is divided into two parts. Part One is called Seeking Connection, However Tenuous, and Part Two, Redemption and Renewal, On Occasion. It is available on Amazon, Barnes and Nobel and other book retail outlets. Go to SusanPollet.com for more info.

Check out past shows on: HUDSONRIVERRADIO.COM, MALCOLMPRESENTS.COM AND THEMANYSHADESOFGREEN.COM TWEET US YOUR THOUGHTS @TMSHADESOFGREEN. FOLLOW US ON INSTAGRAM AND FACEBOOK AND SUBSCRIBE TO TMSOG PODCAST ON ALL MAJOR PODCAST APPS. REMEMBER TO PICK A SHADE OF GREEN AND #RAISEYOURECOCONSCIOUSNESS

Guest Greg Vizzi, naturalist and co-author of THE ORIGINAL PEOPLE: THE ANCIENT CULTURE AND WISDOM OF THE LENNI-LENAPE PEOPLE talks about the Indigenous world view and the philosophy of co-author Chief Quiet Thunder

How is the world view of Chief Quiet Thunder relevant to todays modern world? Guest Greg Vizzi talks about how the Indigenous world view has been lost to modern man, and why it is important to collect the oral histories and tell the stories of Native Americans. The traditions of the Lenni-Lenape, teaches “the sacred obligation to protect the Earth.” We should all be protectors of the earth and do our part to prevent further damage to the planet caused by fossil fuel pollution, which is having a damaging effect on the land, the air and the water. Greg is an American naturalist and writer, and he gives us some answers and background on the need to understand and appreciate the culture of the Original People. For more information go to https://www.natures-wisdom.com/ Please subscribe to TMSOG podcast on all major podcast apps (Spotify, Apple, iHeart, Amazon, Spreaker.com and more). Follow us on Instagram @tmshadesofgreen and on the web at themanyshadesofgreen.com, HudsonRiverRadio.com and malcolmpresents.com #RaiseYourEcoConsciousness #BEEGREEN

Courtney on Health: NEAT

If you’re like me, I tend to fidget during the day, and I write, cook, play with the pup, play the guitar and if I hear a song with a cool latin beat, I get up and dance for a minute or 2 or 3. Do any of these activities count as calorie burning actions? I always wondered why my Apple iWatch has a higher percentage of calories burned, over and above the 2-3 miles I walk daily. This turns out to be NEAT, which is kinda groovy! NEAT is Non Exercise Activity Thermogenesis, and Courtney explains how NEAT benefits those of us who like to tool around in the garden, play catch with the doggie, play piano, do housework, water the plants and bang on the drums! It is good to be NEAT!! To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellness and visit her website: courtneygravenese.com.  For more shows go to malcolmpresents.com and themanyshadesofgreen.com.  Courtney on Health: Smart, Sound Nutrition. Strong, Safe Fitness. #BeWell!

Sexy Astrology, Gen Z, the planets and more with Charlotte Ghiorse Part Deux

“People move towards the things they are good at,” that quote by our guest on this episode, Charlotte Ghiorse, gives us some insight into how astrology might play a role in daily life. While astrology can’t fix anything per se, it can help you grow and make decisions. There is a rise in a particular segment of the population which is now very interested in astrology. A recent survey that found that nearly 40% of Gen Z believes that astrology can help them make better financial decisions and help their social life – and that astrology-specific platforms are rising in popularity. A representative for the app Co-Star told TIME magazine that their app was downloaded “every three to four seconds” in the US. Astrology is far from new, but a resurgence of interest in star charts and planetary retrogrades has seen it trending on social media. So what is it about astrology that makes Gen Z so enamored with the moon in the Seventh House? Charlotte Ghiorse, Artist and founder of Sexy Astrology delves into the many shades of the Zodiac, the direction of the planets, intuition, and more. Malcolm adds some good vibrations to the conversation. For more info go to Sexy Astrology on YouTube and houseofchoclet.com. Check out past shows on malcolmpresents.com and HudsonRiverRadio.com. Follow The Many Shades of Green on Facebook and Instagram @tmshadesofgreen. Subscribe to the podcast on Spotify, Apple, Amazon, iHeart (Spreaker) and more. #RaiseYourEcoConsciousness

Sexy Astrology 2023 Outlook and Uranus Neptune and Pluto Go Direct

The New Year is upon us, and predictions are made in many areas of life, particularly financial, social and relationships. Millions of people check their Horoscope on a daily basis as a guide or forecast to their day. Astrology stems from around the 3rd Millennium BC with the central premise that the placement of the stars and planets on the day of your birth (i.e. your “star sign”) impacts your character and behavior.  It suggests that the continuing movement of celestial bodies affects events on earth. You might have heard, that some people blame their run of bad luck on Mercury being in retrograde… and that you should run for the hills (or not) during times of retrograde. On this episode of TMSOG we talk to artist Charlotte Ghiorse, who knows a thing or two about astrology. Charlotte is a painter, video and performance artist and a mom who has vision and a sense of depth which gives purpose to her art and life. Charlotte is the founder of Sexy Astrology and has a show on YouTube which gives astrological advice and forecasting, as well as horoscopes. We talk about Perfectionism/Irritability, Mars in Gemini, the OUTER PLANETS Uranus Neptune and Pluto (yes, Pluto) going direct, the Lunar New Year of the Rabbit, Mercury in Retrograde, Gen Z’s rising interest in the Zodiac (maybe that is what the Z stands for) and more. Some phenomena in our world might never be explained, human nature moves us to explore the possibilities and the connections between humans and celestial bodies and how we are all quantum entangled. Check out Sexy Astrology on YouTube and the House of ChoCLeT (houseofchoclet.com). For more shows go to HudsonRiverRadio.com and Malcolmpresents.com. Please subscribe to TMSOG podcast on Spotify, Apple, Amazon, iHeart, Spreaker.com and more. #RaiseYourEcoConsciousness

Are we all EcoSexuals? Guests Annie Sprinkle and Beth Stephens give us insight into the field of Ecosexolgy

In this episode, we will explore the Ecosexuality movement, a relatively new sexual identity which connects environmental activism based around nature, and promotes the idea of the earth as a lover. It invites people to treat the earth with love rather than see it as an infinite resource to exploit. It was founded by our guests, Elizabeth Stephens and Annie Sprinkle, who describe themselves as “two ecosexual artists-in-love”, whose manifesto is to make environmental activism “more sexy, fun, and diverse”. Their new book, is titled, Assuming the Ecosexual Position: The Earth as Lover. Annie and Beth give us insight about how they came together to collaborate on this latest work, how they took a stand against homophobia, xenophobia, and how this union led to the miraculous conception of the Love Art Laboratory.

Check out their new book Assuming the Ecosexual Position:The Earth As Lover
https://www.upress.umn.edu/book-division/collections/arts-humanities-2021  and go to sprinklestephens.org to get more about the EcoSexual movement and films Water Makes Us Wet and Goodbye Gauley Mountain. For past shows go to hudsonriverradio.com and malcolmpresents.com. Follow us on FaceBook and Instagram, tweet us @tmshadesofgreen. A shout out to my Green Diva Sistas at thegreendivas.com

Listen to “Annie Sprinkle & Beth Stephens and The Eco Sexual Movement” on Spreaker.

Courtney on Health Where is the Sugar in Your Food Hiding?

Sugar, Honey, Honey,You are my candy girl and you got me wanting you!

That is part of the lyric to the tune Sugar, Sugar by the Archies. Yep, people sing about sugar, people crave sugar, because everyone has a sweet tooth. We eat many foods that contain sugar, but we don’t realize it, as sugars go by different names. Fructose, Galactose(sounds like a city in Star Wars), Maltose and Sucrose are different names for sugar. We need to be aware of what kinds of sugars are in certain foods, especially processed food, so we know what we are taking into our bodies. Courtney gives us great information about sugar, the good, the bad, and the facts. Follow Courtney on Instagram @clgwellness and on FaceBook. Tweet us @tmshadesofgreen and go to malcolmpresents.com for past shows.

IF WE ARE WHAT WE EAT, WE WOULD ALL BE SWEET!  

Joy Rose, Super Mom of Super Bowl Champion Ali Marpet, is a Mom Who Rocks

Super Mom Joy Rose talks about her now Super Bowl 55 Champion son, Ali Marpet. Joy also shares a poem, talks about The Museum of Motherhood, Moms Who Rock, her band Housewives on Prozac, and much more. Always be nice to your Mama! For more info go to mommuseum.org, hudsonriverradio.com, malcolmpresents.com. Tweet us your thoughts @tmshadesofgreen.com. #RaiseYourEcoConsciousness

Courtney on Health Core Part Deux

Courtney focused on standing core exercises last week, so this week, it’s Core Part Deux, and she will take it down to the floor for mat based work. So get down on your gluteus maximus, and shake your booty, as it will help stabilize your spine and create better body movement. For more info check out Courtney on Health on Facebook and follow her on Instagram @clgwellneess. For more shows also check out malcolmpresents.com