Courtney on Health: NEAT

If you’re like me, I tend to fidget during the day, and I write, cook, play with the pup, play the guitar and if I hear a song with a cool latin beat, I get up and dance for a minute or 2 or 3. Do any of these activities count as calorie burning actions? I always wondered why my Apple iWatch has a higher percentage of calories burned, over and above the 2-3 miles I walk daily. This turns out to be NEAT, which is kinda groovy! NEAT is Non Exercise Activity Thermogenesis, and Courtney explains how NEAT benefits those of us who like to tool around in the garden, play catch with the doggie, play piano, do housework, water the plants and bang on the drums! It is good to be NEAT!! To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellness and visit her website: courtneygravenese.com.  For more shows go to malcolmpresents.com and themanyshadesofgreen.com.  Courtney on Health: Smart, Sound Nutrition. Strong, Safe Fitness. #BeWell!

New Castle Healthy Yards Native Plants with Rene Artale and Karen Bazik

 Our guests this week  Rene Artale, Karen Bazik  Leadership Team Members at NC Healthy Yards on Native Plants are forging the movement for more gardens, meadows, native plants and trees, and less lawn.  We talk about the importance of native plants, one of which is poison ivy, which is beneficial to the ecosystem, but not to humans… think rash. There are other wonderful native plants that can make your land both beautiful and eco friendly (Summersweet; highbush blueberry, packera auera, coral honeysuckle   Leucothoe – provides 4 season appeal, Fringe Tree, and Oak trees to name a few. Other tips, don’t use leaf blowers or pesticides and plant original species that keep your land sustainable. Gardens and Meadows are beautiful and are more beneficial to Earth’s creatures and they create pollinator pathways. For more info follow New Castle Healthy Yards on FaceBook and email them at [email protected]. For past shows go to hudsonriverradio.com, malcolmpresents.com. Subscribe to The Many Shades of Green Podcast and tune in on Spotify, Apple, Google Play Spreaker, and ask Siri or Alexa to play our podcast. #RaiseYourEcoConsciousness

Listen to “Rene Artale and Karen Bazik, Leadership Team Members at New Castle Healthy Yards” on Spreaker.

Are we all EcoSexuals? Guests Annie Sprinkle and Beth Stephens give us insight into the field of Ecosexolgy

In this episode, we will explore the Ecosexuality movement, a relatively new sexual identity which connects environmental activism based around nature, and promotes the idea of the earth as a lover. It invites people to treat the earth with love rather than see it as an infinite resource to exploit. It was founded by our guests, Elizabeth Stephens and Annie Sprinkle, who describe themselves as “two ecosexual artists-in-love”, whose manifesto is to make environmental activism “more sexy, fun, and diverse”. Their new book, is titled, Assuming the Ecosexual Position: The Earth as Lover. Annie and Beth give us insight about how they came together to collaborate on this latest work, how they took a stand against homophobia, xenophobia, and how this union led to the miraculous conception of the Love Art Laboratory.

Check out their new book Assuming the Ecosexual Position:The Earth As Lover
https://www.upress.umn.edu/book-division/collections/arts-humanities-2021
  and go to sprinklestephens.org to get more about the EcoSexual movement and films Water Makes Us Wet and Goodbye Gauley Mountain. For past shows go to hudsonriverradio.com and malcolmpresents.com. Follow us on FaceBook and Instagram, tweet us @tmshadesofgreen. A shout out to my Green Diva Sistas at thegreendivas.com

Listen to “Annie Sprinkle & Beth Stephens and The Eco Sexual Movement” on Spreaker.

Courtney on Health: Eating Well on a Budget

There are many layers within the global food system. In a world in which so many people struggle, especially during these pandemic times, it is important to stay healthy, and good nutrition is a big part of health. Not everyone can afford organic produce or farm to table food. According to the Food and Agricultural Organization within the UN, healthy diets are unaffordable for more than 3 billion people, which is approximately 26% of the global population. There is a growing class of food insecurity, and Covid has affected both lower and middle income level families. There are lines at food banks that stretch for miles. So how can we eat healthy on a budget?  Courtney will explain how to maintain good nutrition without breaking the bank. Follow Courtney on FaceBook and Instagram @clgwellness. For more shows go to malcolmpresents.com. Tweet us your thoughts @tmshadesofgreen

Sustainable Swag with Gia Machlin founder of EcoPlum

Swag is a slang word that generally means to have or do something that is “cool”.  This term is often used to describe a person, but S.W.A.G also stands for Stuff We All Get, and generally describes give-aways such as samples or promotional items provided by companies at conventions or events. The ultimate SWAG is most likely the gift bag presented at the Oscars, which in 2018 exceeded $100,000. So let’s figure that we need to change the opulence of some swag, and provide companies who want to promote themselves or their products, with environmentally sourced, and eco-friendly manufactured products. Enter our guest this week, Gia Machlin, who started the company EcoPlum, which is paving the way to sustainable swag, and sells eco friendly promotional products to companies, universities and organizations. Gia  also started a non-profit called Sustainable Sisters, which connects women business owners with projects that help women and girls affected by climate change. For more info check out ecoplum.com. Tweet us @tmshadesofgreen, and check out more shows on hudsonriverradio.com and malcolmpresents.com, as well as thegreendivas.com.

Courtney on Health Where is the Sugar in Your Food Hiding?

Sugar, Honey, Honey,You are my candy girl and you got me wanting you!

That is part of the lyric to the tune Sugar, Sugar by the Archies. Yep, people sing about sugar, people crave sugar, because everyone has a sweet tooth. We eat many foods that contain sugar, but we don’t realize it, as sugars go by different names. Fructose, Galactose(sounds like a city in Star Wars), Maltose and Sucrose are different names for sugar. We need to be aware of what kinds of sugars are in certain foods, especially processed food, so we know what we are taking into our bodies. Courtney gives us great information about sugar, the good, the bad, and the facts. Follow Courtney on Instagram @clgwellness and on FaceBook. Tweet us @tmshadesofgreen and go to malcolmpresents.com for past shows.

IF WE ARE WHAT WE EAT, WE WOULD ALL BE SWEET!  

Courtney on Health how food affects our mood

In this episode, Courtney explains how food affects our mind, our mood and our well being. Mind and body connect through what we eat. Find out how vitamins, herbs and minerals can help improve sleep and reduce stress. Also, there are good carbs that we can eat without guilt, as they do have a place in our diet. We need to include magnesium (pumpkin seed are a good source), as well as selenium, Omega 3FA, Kava root and more. Courtney touches on CBD, and explains how to decipher what foods and supplements are good. Here’s a question, why does James Bond like oysters? Tune in to find out. For more info check out Courtney on Instagram @clgwellness, tweet us @tmshadesofgreen, and listen and view more shows via malcolmpresents.com.

The Many Shades of Green first episode of 2021 with guest Syd Mandelbaum, founder of Rock and Wrap it Up

As we face the fall out from a pandemic with increased unemployment leading to more food insecurity, we rely on organizations to get us through these challenging times. Our guest this week is Syd Mandelbaum, who has been on the forefront in helping those in need for for nearly three decades. Syd is the founder of Rock and Wrap it Up, and award winning poverty think tank established to honor his parents, who were holocaust survivors. Since 1991, Rock and Wrap it Up has fed over 1 billion people who deal with hunger. Other projects within RWU include Hannah’s Project, which helps provide feminine hygiene products to woman and girls in need, and Feed the Veterans Database, to help men and women who served our country. For more information go to rockandwrapitup.org. Check out more shows about the environment and social justice by visiting malcolmpresents.com, thegreendivas.com (50Shades of Green Divas), HudsonRiverRadio.com #RaiseYourEcoConsciousness

Courtney on Health Functional Foods

2021 IS HERE, AND GOOD RIDDANCE TO 2020. WE ARE STILL IN COVID TIMES, SO WHAT WE EAT TO BUILD OUR IMMUNITY IS IMPORTANT. A GOOD PLACE TO START IS WITH THE TOPIC OF FUNCTIONAL FOODS. WE NEED TO THINK OF FOODS AND DIETS THAT HAVE A PURPOSE, AND THEREFORE SHOULD PAY ATTENTION TO WHAT FOODS GIVE US BETTER IMMUNITY. MY MOM WOULD ALWAYS SAY “EAT YOUR VEGGIES AND DRINK YOUR FRESH ORANGE JUICE.” SHE WAS SO RIGHT. WE MUST LOOK AT THE INGREDIENTS IN OUR FOOD,  AND KNOW THE ORIGIN AND WHO IS GROWING WHAT WE EAT. SO WE NEED TO EAT FOODS WITH PURPOSE and FUNCTION. COURTNEY GIVES US IMPORTANT INFO ON FUNCTIONAL FOODS, WHAT IS GOOD FOR US, WHAT IS TRENDING. TAKE A LISTEN. FOR MORE INFO CHECK OUT @CLGWELLNESS ON INSTAGRAM AND MALCOLMPRESENTS.COM. TWEET ME @TMSHADESOFGREEN

Courtney on Health: good ways to bring in the New Year

At the end of each year ( and 2020 has been a doozy), people make resolutions to do better, as they vow to stay in shape, be more focused, more organized, more charitable and more altruistic. Courtney gives us info as to how to set goals that will help us build immunity, as well as help us stay healthy both physically and mentally throughout the year. One of the methods Courtney discusses is SMART- which stands for Specific, Measurable, Attainable, Relevant and Time Based. Applying these methods will help you maintain goals, which in turn will keep you on a path to wellness. Follow Courtney on Instagram @clgwellness and check out more shows on malcolmpresents.com

Courtney on Health, let’s bring in some Holiday Cheer with yes, immune boosting foods, plus naughty foods that are good for you, and perhaps a holiday cocktail or two…

’Tis the Season to be Jolly, even though we are gathering in smaller groups of mostly our immediate families. It’s important that we eat immunity building foods, as we are in COVID times. It is also important to have some fun, and we can eat foods that give us comfort and joy, and maybe we can even sip some holiday cocktails to get us through the shorter days and longer nights, as we follow Santa on zoom, and sit by the fireplace, or your big screen TV with a video loop of a roaring fire. Courtney talks about immune boosting foods, holiday treats (yes, chocolate!) and a fun holiday cocktail, The Poinsettia. Have a Happy, Healthy Holiday!

The Many Shades of Green ZoomCast with guests Courtney Gravenese and Kevin Egolf

Finance and food are connected in various ways, as we need to have a healthy diet filled with good fruits and veggies to keep us fit, and we need to make sure the small farmers who grow our food locally, have the financial backing to keep them sustainable. Our guests Courtney Gravenese and Kevin Egolf bring their expertise to this episode, and give us insight into food and finance. Courtney is a Registered dietician, nutrition consultant and health educator. Kevin is the VP of Investor Relations at Capital Good Fund and founder of Local Farms Fund. For more information go to capitalgoodfund.org, localfarmsfund.com, malcolmpresents.com, thegreendivas.com and HudsonRiverRadio.com Follow Courtney on instagram @clgwellness and LinkedIn. Check us out on FaceBook, tweet us @tmshadesofgreen #RaiseYourEcoConsciousness