Category: Health

It’s A Wrap 2023 with the Fab 4 George Polisner, Neil Richter, Rusti Wolintz and Malcolm Burman

The lyric of the chorus of the song California Reggae Debate/ You’ve Got the Power, written and performed by my Token Bro now in Rock n Roll Heaven, Mitch Margo, points to the power we have, which we must use our highest potential. We must create a world where the collective will thrives, to keep the planet from imploding. Collective will is crucial to perpetuate the greater good! There were many things to be happy about in 2023, and many things that were truly horrible. While words are important, actions in most cases, speak louder than words, and we need be more proactive in making the planet a greener and safer place to live and thrive. The lyrics below of California Reggae Debate are great words to follow:

You’ve go the power, I’ve seen you use it

You think you don’t have it, that’s how you lose it!

The Fab 4, George Polisner, Neil Richter, Rusti Wolintz and Malcolm Burman join me (Maxine Margo Rubin), in discussing what made us happy, what pissed us off in 2023, and what we hope to see in the coming New Year. There are more of us doing good and making a difference. The Press, seems to hightlight the evil, and that has to change. For more info go to Civ.Works, and for current and past shows go to HudsonRiverRadio.com and Malcolmpresents.com. Follow The Many Shades of Green (TMSOG) on Facebook, Instagram and Threads @tmshadesofgreen. Please subscribe to TMSOG podcast on Spotify, Apple, Amazon, iHeart, Spreaker.com and more. You’ve Got The Power, I’ve Seen You Use It, You Think You Don’t Have It, That’s How You Lost it! SO USE THE POWER YOU HAVE #RaiseYourEcoConsciousness

The Holiday Plastic Conundrum, plus Holiday Astrology with Charlotte Ghiorse, Sexy Astrologist

There is a famous quote in the movie The Graduate which is given to Benjamin Braddock by Mr. McGuire as he approaches Benjamin at a party to give him life some advice. Here is the dialogue:

Mr. McGuire: I want to say one word to you. Just one word.

Benjamin: Yes, sir.

Mr. McGuire: Are you listening?

Benjamin: Yes, I am.

Mr. McGuire: Plastics.

Benjamin: Exactly how do you mean?

Mr. McGuire: There’s a great future in plastics. Think about it. Will you think about it?

When Walter Brooke, as Mr. McGuire, spoke those words to Dustin Hoffman in his legendary role as Benjamin Braddock in the classic film The Graduate, audiences would not have known just how enduring the future of plastics would be. Since 1976, plastics have been the most used material in the United States and will most likely continue to be used in many years to follow. While it seemed that Mr. McGuire gave good advice to Benjamin at the time, companies have made billions of dollars in the plastic industry, and we are now inundated with plastic in the water, land and air, and it is even in our bloodstream. According to Stanford University, the average US household throws out 25% more trash from Thanksgiving to New Year’s than the rest of the year. Much of this is wrapping paper, often made with plastic films or glitter that make it impossible to recycle. Then there are the gifts themselves, especially for kids. So many toys are made of plastic! For many people, this plastic exchange takes place under a plastic tree. Plastic’s carbon footprint continues to expand as raw materials are manufactured into products, shipped all over, and eventually disposed of. So what can we do to reduce our trash and our plastic use since almost everything we buy as gifts, from toys and clothes to electronics contain plastic? So as the holiday season kicks off,  we get some insight into the plastic conundrum and also get a holiday astrology update with our resident eco-activist, artist and Sexy Astrologist Charlotte Ghiorse. For more info go to houseofchoclet.com, follow Charlotte on her Facebook page Sexy Astrology. For more shows go to HudsonRiverRadio.com and MalcolmPresents.com. Follow TMSOG on Instagram and Threads @tmshadesofgreen. Subscribe to The Many Shades of Green podcast on Spotify, Apple, Amazon, iHeart and more. #RaiseYourEcoConsciousness

Whistleblowers, The Cost of Clean Air, and Misdirection of the Media with George Polisner, Founder of Civ.Works

This quote by Lionel Fisher is dedicated to my MudgeBro Phil Margo who was the ultimate Curmudgeon….“Curmudgeons speak up because they have to, because it’s become critically important for them to tell the truth as they see it. Telling the truth is as natural to them once more as it was when they were children. The fact that no one cares to listen is inconsequential. Curmudgeons speak up, raise their voices, stand for something too right to be silent about anymore, whatever the cost, despite a world that deals with what it doesn’t want to hear by crucifying the messenger. Increasingly these days, they’re being called by another name: whistleblower.”

 Let’s face it, we live in a topsy turvy world, and times are difficult. We don’t know who or what to trust, and we rely on those on the inside to speak up when something goes awry. People who stand up to report wrongdoing within government, industry and institutions are called whistleblowers. According to the Government Accountability Project a common legal definition of a whistleblower is someone, typically an employee, who discloses information, either internally (to managers, organizational hotlines, etc.) or externally (to lawmakers, regulators, the media, watchdog organizations, etc.), that he or she reasonably believes is a violation of law, rule or regulation; gross mismanagement, as well as a gross waste of funds; abuse of authority; or a substantial and specific danger to public health or safety made according to the law or in protection of the public interest. Some famous Whistleblowers include Daniel Ellsberg, who leaked the  Pentagon Papers to NYT, Karen Silkwood, who outed the nuclear plant Kerr-McGee for plutonium leaks and a unsafe work conditions, as well as Col. Alexander Vindman and John Schilling who both spoke up to call out the wrongs they witnessed. We should all be grateful to the whistleblowers who have the inner strength to speak out and give info that they believe must be reported to disclose wrongdoing. George Polisner, our resident political, economic, environmental and social justice expert, gives us some insight into whistleblowers and delves into the new EPA rules about reducing harmful particulate matter which is being scrutinized by the oil, gas and manufacturing industries as being too costly. We will also touch on the international misdirection of the media. For more info go to Civ.Works and whistlebloweraid.org. For past shows go to HudsonRiverRadio.com and Malcolmpresents.com. Follow TMSOG on Instagram and Threads @tmshadesofgreen, and on FaceBook. Subscribe to The Many Shades of Green on all major podcast apps. #RaiseYourEcoConsciousness

Farm Aid 2023, Support Local Farms, Help Our Farmers with Allison Turcan Founder of DIG Farm and host of the podcast Getting Dirty

“Family farmers have the solutions to some of our toughest challenges. As we face a changing climate, farmers in Indiana, across the Midwest and all over the country are farming in ways that create more resilient farms to build healthy soils and protect our water.” — Willie Nelson Farm Aid

The development of agricultural took place about 12,000 years ago and changed the way humans lived. The nomadic hunter-gatherer lifestyle switched to permanent settlements and farming. The earliest farmers lived in the Fertile Crescent in the Middle East (near what is now Turkey) and grew crops like peas, lentils and barley. As humans learned to control their sources of food, they no longer had to be nomads, as they could settle in one place.  Forward to 2023, and there are 2 million farms in America, 98% of which are operated by families, family partnerships or family corporations. Farmers are the backbone of America, as they provide food for the citizens of the US and the globe. But more than 9,000 farms were lost between 2021 and 2022.  Data from USDA’s Economic Research Service indicates that Michigan led the list with 1,700 fewer farms, Texas lost a thousand, and Kansas fell 900. California, Kentucky, and New Mexico each lost 600 farms, and there were 500 fewer farms in Nebraska. Farmers play an integral role in feeding the populous, and many need economic assistance to keep afloat. Small farms are an important part of the agricultural system, as they promote locally grown food which brings communities together. Our guest on this episode is Allison Turcan, a Farmer and the Founder of DIG Farm, a local farm in North Salem, NY. Allison recently attended the Farm Aid event in Noblesville, Indiana and met with farmers, organizers and some legendary music artists. She is the host and producer of the podcast Getting Dirty on HRR, and she works with Westchester Land Trust as the farmer for their food bank garden. I am proud to call her my friend:) For more info go to farmaid.org, Digfarm.org, Homegrown.org. For more shows go to HudsonRiverRadio.com and Malcolmpresents.com. TMSOG is available on all major podcast apps (Spotify, Apple, Amazon, iHeart, Spreaker.com and more). Follow us on Facebook and Instagram @tmshadesofgreen #RaiseYourEcoConsciousness

“The Birds” We have to do more than watch the birds, we need to Protect them! Victoria Alzapiedi co-founder of New Castle Healthy Yards gives us some important information how we can help safeguard the dwindling bird population.

“We are seeing a meltdown of bird populations” says Ariel Brunner, director of BirdLife Europe and Central Asia, a conservation NGO. Loss of habitats, the rising use of pesticides on farms, and, yes, climate change—these are among the factors to blame. Even if you are not a birdwatcher, the loss of birds impacts you. Birds regulate ecosystems by preying on insects, pollinating plants, and spreading seeds. We rely on healthy ecosystems for breathable air, the food we eat, and a regulated climate.” That quote by Ariel Brunner is from an on-line article by Chris Baraniuk (June 28, 2023) in Wired Magazine, which further goes on to say that fewer birds are around today than half a century ago. The numbers are startling. There are  73 million fewer birds in Great Britain alone than there were in 1970. Europe has been losing around 20 million every year, says Vasilis Dakos, an ecologist at the University of Montpellier in France—a loss of 800 million birds since 1980. And in the US, just shy of 3 billion individual birds have disappeared in only 50 years with 389 species of birds on the brink of extinction. This is a crisis, and not enough is being done to get this information out. People need to get out of their bubble and start paying attention to what is happening to Earth’s species which are vanishing. The disappearance of birds is staggering! Our resident wildlife, garden and habitat guru, Victoria Alzapiedi, co-founder of New Castle Healthy Yards, gives us some great info about our need to protect birds. For more info go to audubon.org and follow New Castle Healthy Yards on Facebook. Check out past shows on HudsonRiverRadio.com and Malcolmpresents.com. Subscribe to TMSOG podcast on all major podcast apps and follow us on Facebook and Instagram @tmshadesofgreen. #RaiseYourEcoConsciousness

The Dangers of Lawn Pesticides

“A Who’s Who of pesticides is therefore of concern to us all. If we are going to live so intimately with these chemicals eating and drinking them, taking them into the very marrow of our bones — we had better know something about their nature and their power.” Rachel Carson

Rachel Carson is known as the woman who challenged the notion that humans could obtain mastery over nature by using chemicals. Her sensational book Silent Spring (1962) warned of the dangers to all natural systems from the misuse of chemical pesticides such as DDT, and questioned the scope and direction of modern science, which would lead to the initiation of the contemporary environmental movement. I don’t think that Rachel would be happy with today’s overuse of pesticide chemicals in lawn treatment, which threaten native flowers and grasses by harming beneficial pollinating insects as well as wildlife, our dogs and cats and yes, us humans. Of 40 most commonly used lawn pesticides, 26 are linked with cancer or carcinogenicity, 12 are linked with birth defects, 21 with reproductive effects, 32 with liver or kidney damage, 24 with neurotoxicity, and 24 with disruption of the endocrine (hormonal) system. Of those same 40 lawn pesticides, 21 are detected in groundwater, 24 have the ability to leach into drinking water sources, 39 are toxic to fish and other aquatic organisms vital to our ecosystem, 33 are toxic to bees, 18 are toxic to mammals, and 28 are toxic to birds. With numbers like this, the only logical question becomes: is this really necessary and what can we do to stop or prevent this kind of contamination, and what are the alternatives? Our resident wildlife, garden and habitat guru, Victoria Alzapiedi, co-founder of New Castle Healthy Yards, gives us some great info about pesticides and why we need to talk more about the risks of chemical use on our property. For more info go to beyondpesticides.org and follow New Castle Healthy Yards on Facebook. For past shows go to HudsonRiverRadio.com and Malcolmpresents.com. Please subscribe to TMSOG on all major podcast apps. #RaiseYourEcoConsciousness

COH: Should You Be Gluten Free, and what is the difference between Gluten Intolerance and Gluten Allergies?

We all love bread, cake, and pasta, but those foods usually contain gluten which is often associated with wheat and wheat-containing foods that are abundant in our food supply. More people are gluten intolerant than in the past, and the question is why? So what can we do to manage our gluten intake? According to Mom’s Place Gluten Free, prevalence for a gluten intolerance or gluten allergy is 9 times greater today than 50 years ago. David Bilstrum, MD, a doctor of Functional Medicine at the Bingham Memorial Center for Functional Medicine & International Autoimmune Institute, stated that it’s no longer a question of “if” someone has gluten sensitivity or health issues, it is only a question of “when”. He indicated that 80-85% of the population would benefit from eating higher quality foods, avoiding processed foods, GMO’s, and preservatives. Dr. Bilstrum further stated that “it really comes back to, “We are what we eat”. In this episode, Courtney gives us some info on the story of gluten and what we need to know about being gluten free.

 To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellnes and visit her website: courtneygravenese.com.  For past shows go to malcolmpresents.com and themanyshadesofgreen.com. 

Fires, Goats and Indictments with our monthly commentator on civics, politics, the environment and more… George Polisner

The world is burning literally and figuratively. But in the literal definition, people around the globe are struggling and fighting to put out wildfires on a daily basis. The burning fires are creating high levels of pollution, causing destruction and damage to flora and fauna. The East coast of the US recently got a dose of what it’s like to live on the West coast, as the apocalyptic orange skies and smoke filled air obliterated the skylines of NYC and other cities in the Mid-Atlantic states. Wildfires are getting bigger and more destructive. One of the main forces driving this trend is climate change, which has intensified summertime droughts thus reducing the mountaintop snowpack, making fire seasons longer. There is an increase in lightening strikes that can trigger big fires in tinder-dry forests. Fire seasons are longer and since the 1980s, researchers say, climate change has roughly doubled the area of wildfires in the west. Canadian Prime Minister Justin Trudeau and President Biden discussed the need to “work together to address the devastating impacts of climate change.” Chuck Schumer said in a speech on the Senate floor that “the climate crisis is real and it is here to stay. We must take action against the climate crisis, both short-term and long-term.” But what are our elected officials really doing about it? What is the politics of wild fires, and how can we work to reduce these fires? On a different note we will also touch on the latest indictment of a former president, which is a first in US history. We are lucky to have George Polisner our resident political expert on this episode to give us some insight into issues of climate change, fires, and politics.  George is the founder of Civ.works, who works to bring civic engagement, activism, citizen participation and political communication to the forefront. For more info go to Civ.Works, check out past shows on malcolmpresents.com, HudsonRiverRadio.com. Subscribe to TMSOG podcast on all major podcast apps. #RaiseYourEcoConsciousness

Gulf Coast Love Story with Dayna Reggero, Founder of The Climate Listening Project

“While oil & gas executives are planning massive expansions, we’re gathering to share stories of environmental injustice & continued hope.” Dayna Reggero

According to Earth Justice, pipeline spills can cause irreversible environmental destruction. Since 2001, there have been almost 700 reported incidents of serious pipeline failures. Over 2.6 million miles of oil and gas pipelines crisscross the country. Pipelines run through lakes, rivers, aquifers, and waterways, endangering the ecosystems and communities in their paths and fueling the climate crisis. Communities have the right to clean air, safe drinking water, and unspoiled lands, and they are being denied those rights by the harmful excesses of the fossil fuel industry. Our guest on this episode is Dayna Reggero who is an environmentalist, award winning documentarian, art activist and a guardian of Mother Earth. Her latest film project is called Gulf Coast Love Story, a collaborative Climate Listening Project which takes place in the Gulf Coast (Texas, Louisiana, Mississippi, Alabama, and Florida). Dayna has collaborated with artist activist Roishetta Ozane, photographer Rev. Michael Malcom, poet Ebony Stewart, and many Gulf Coast artists to produce a collaborative artistic endeavor visioning a better future grounded in the Gulf Coast Love. Artists involved with GulfCoastMurals.com take part in the project. It is a movement comprised of artists taking action to stop LNG exports, who envision a better future for the Gulf Coast. For more info go to DaynaReggero.com, https://gulfcoastlovestory.com/ For past shows on TMSOG go to HudsonRiverRadio.com and MalcolmPresents.com. Subscribe to our podcast on all major podcast apps.

Courtney on Health: Grillin’ in the Summertime or anytime. Is the char in your BBQ safe?

Grilling season is upon us, and it’s time to get the grill warmed up and the BBQ started. We all love having burgers, hot dogs, chicken, steak and shrimp on the barbie, but is there a hidden health issue lurking in the fire? There are chemicals in meat cooked at high temperatures that are a cancer risk. According to the National Cancer Institute, Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) are chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame. In laboratory experiments, HCAs and PAHs have been found to be mutagenic—that is, they cause changes in DNA that may increase the risk of cancer. Grilling is a great way to prep food, so what are some tips on how to minimize both PAH and HCA? Courtney gives us some important information on grillin’ in the summertime or anytime.

To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram and TikTok @clgwellnes. Visit her website: courtneygravenese.com.  For past shows go to malcolmpresents.com and themanyshadesofgreen.com.  Courtney on Health: Smart, Sound Nutrition. Strong, Safe Fitness. 

Mothers Day in Retrograde, Mother X artwork, and some companies doing good!

Mother’s Day is fast approaching, and we celebrate all women on that day who are caregivers and providers who give of themselves with all their heart and soul. It is also important to celebrate the ultimate mother of us all, Mother Earth. We must be eco-conscious and think about what actions are needed to preserve Mother Nature, so perhaps Mother’s Day traditions can also make space for our collective Mother. In the astrological world, this year on April 21st, Mercury turned retrograde in Taurus, the earth sign that rules sensuality and our bodies. As it turns out, Mercury in Retrograde runs through Mother’s Day, and I am not sure what effect that will have on the moms of the world, all 2 billion of them, as they celebrate the day. What type of energy will wrap itself around moms and Mother Earth? 

It’s interesting to note that in the US, Mother’s Day actually began as a women’s movement to better the lives of Americans. Its origins spring from lifelong activists who championed efforts toward better health, welfare, and peace.  Mother Earth is a metaphor which  focuses on the nurturing and life-giving aspects of nature, and she is THE collective Mother. All mothers want a healthy, safe, clean and green planet so that current and future generations can thrive. As Mother’s Day endures and evolves, we continue to commemorate the many ways mothers have fought to better the lives of their children, from social welfare to non-violence to protecting the planet. On this episode, our resident astrologist, artist, mother of three awesome kiddos, film maker and voice for moms, Charlotte Ghiorse joins us to discuss Earth and Mother connections during this period of retrograde, as well as her Mother X art exhibits, various green subjects and more. For more info check out houseofchoclet.com and Sexy Astrologist on YouTube and Facebook. You can catch past shows on HudsonRiverRadio.com and MalcolmPresents.com #RaiseYourEcoConsciousness

“Motherhood Never Ends” with founder of The Museum of Motherhood, Joy Rose

May is Mother’s Month and we need to give thanks to Mother Earth and all she provides to keep all Earthlings Alive. Mother Earth is not just another mother, she is the greatest mother of them all! She needs to be cared for and protected every day. The same holds true for all mothers who care for others, as many times they neglect their health and well being in that role. There is a history of motherhood and which goes untold. We must be in control of our health, both on a physical and mental level. It’s ok to speak up for our needs, voice our opinions and take the time we need for ourselves. Let’s face it, we are in challenging times, and it is easy to feel down with all of the conversations about guns, corrupt politicians, and the obliteration of women’s reproductive rights and more. Is the mantra that moms can do it all is a myth? Moms need help, which is not always forthcoming, as it truly takes a village to raise a family. In the words of Joy Rose “Motherhood never ends!” Joy is the Founder and Acting Director of the Museum of Motherhood and she joins us on this episode to talk about the many shades of motherhood. Joy is a mother of four now adult kiddos (I knew them when they were littles). She also has two grands, and is a writer, Educator, Adjunct teacher, media maven and is truly a mom who rocks! Joy is a Shero in so many ways! For more info go to mommuseum.org

For past shows go to HudsonRiverRadio.com and malcolmpresents.com. Follow TMSOG on Facebook and on Instagram @tmshadesofgreen. Subscribe to The Many Shades of Green podcast on all major podcast apps #RaiseYourEcoConsciousness