New Show: Courtney on Health, featuring Courtney Gravenese, with tips on wellness, health and fitness

Tips on nutrition, wellness & exercise, given by Courtney Gravenese, MS, RDN, CDN Master of Science -Nutrition and Applied Physiology, an experienced nutritional and health consultant in the NY Metro Area. Courtney talks about what we need to do to calm the mind, and how exercise can help ease stress and anxiety during these COVID times. For more info follow Courtney on Instagram @clgwellness, also tweet us @tmshadesofgreen. Go to malcolmpresents.com for shows