#1423: Nancy Bruning, Green Gym Day

nancy-brunning-green-gym-day.jpgNancy Bruning, founder of Nancercize, and organizer of Green Gym Day is my guest this week. We discuss the importance of using our city parks to walk, jog, play ball and hike, in order to connect with nature and keep fit. You don’t need to workout in an expensive gym, when there are “101 Things You Can Do on a Park Bench”…..by this we mean things like push-ups, knee bends and more. Hike the Heights in Northern Manhattan (on 6/7/14), and be a part of Green Gym Day (on 6/8/14). Go out and utilize public spaces and get moving, it is good for the body and the soul. For more information go to www.greengymday.org and www.nancercize.net.

#1423: Nancy Bruning, Green Gym Day

#1240: Nancercize with Nancy Bruning

Nancy-Bruning-The-Many-Shades-of-Green-Nancercize

If you want to know “101 Things You Can Do on A Park Bench” tune in to hear Nancy Bruning and I discuss how outdoor spaces can double as the perfect exercise place. You can get into shape without spending lots of cash on a fitness club. Be one with nature and feel good in both your body and your mind.

 

 

 

 

 

#1240: Nancercize with Nancy Bruning