Courtney on Health Plant Based Foods

How do you spread the message about the benefits of healthy plant-based eating and why do people choose to eat plant-based? How do you obtain balanced nutrition, and how can you make the transition to more healthy eating and still satisfy your appetite? What’s in a plant based diet, and is  Beyond Meat a viable option? While we want to encourage people to eat more plant based foods, it has to be done with eyes wide open. Many of the newer trendy products have a lot of filler vs protein, and because of the way they are processed, some of these products have questionable impacts on the environment. Courtney gives us some good insight into plant based foods, the good, the bad, the ugly and the nutritious. For more information follow Courtney on Facebook, follow her on Instagram @clgwellness. For more shows go to malcolmpresents.com. Podcasts are available on Apple and Spotify.