Courtney on Health Kickin’ off the New Year with fitness goals to improve our health.

As we slip into a New Year, what can we do to improve our health, fitness and wellbeing? What can we do to speed things up? Maybe speeding up our workout routines and following what the Sweds call Fartleks will inspire us. In this episode, Courtney explains how we can customize our workout routines, using different methods, including moving at a faster pace. For past shows go to malcolmpresents.com. Follow Courtney on her Facebook page, Courtney on Health, on Instagram @clgwellness, and visit her webpage courtneygravenese.com. Tweet us your thoughts @tmshadesofgreen