At the end of each year ( and 2020 has been a doozy), people make resolutions to do better, as they vow to stay in shape, be more focused, more organized, more charitable and more altruistic. Courtney gives us info as to how to set goals that will help us build immunity, as well as help us stay healthy both physically and mentally throughout the year. One of the methods Courtney discusses is SMART- which stands for Specific, Measurable, Attainable, Relevant and Time Based. Applying these methods will help you maintain goals, which in turn will keep you on a path to wellness. Follow Courtney on Instagram @clgwellness and check out more shows on malcolmpresents.com
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Providing ideas to help make the world a better place for this and future generations