Courtney on Health: Beat the heat while you exercise and eat in the summer time

On this episode Courtney discusses eating (and exercising) to beat the heat! Exercising in hot weather puts extra stress on your body. If you don’t take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature. Coping with summer’s heat should include eating lighter foods that provide energy and nutrition. How can you eat and exercise to beat the heat? Courtney has some great tips on eating light on a hot summer’s day, and how to keep cool exercising as the sun beats down in the summer months. Visit Courtney on Health on FaceBook and follow her on Instagram @clgwellness. For past shows go to malcolmpresents.com and themanyshadesofgreen.com. The program is also available as a podcast on various apps.