Every year about this time, we think about the past year, and look to the new year with a fresh perspective. During these pandemic times we need to be hopeful that things will get better. We have all had some tough moments during the past 12 months, but the calendar will flip over and we need to make some changes. What new goals do we have? Can we push forward into the coming year with a positive attitude and fresh ideas? What will be trending in the coming year? Courtney gives us some ideas for what we can do to set goals for the new year, along with some food trends for 2022 and what we can do to maintain our physical and mental well being. Have a Happy Healthy New Year from all of us at Courtney on Health!
For more info, follow Courtney on Health on FaceBook, @clgwellness on Instagram and on the web at courtneygravenese.com. Check out past shows on malcolmpresents.com and tweet us your thoughts @tmshadesofgreen