Courtney On Health Nutrition from Teens through the College Years

In this episode, Courtney delves into what foods are good to hit proper nutrition goals for teens and young adults, especially as they enter their college years.  We discuss what teens and college kids need most in their diets to stay healthy, active and strong. To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram @clgwellnes and visit her website courtneygravenese.com. For more shows go to malcolmpresents.com and tweet us @tmshadesofgreen