Courtney on Health: Nutrition for Athletes

What does it take to be ready to play ball? You need energy, stamina, proper sleep, good mental health, and most importantly proper nutrition. There are many sports diet gurus, and athletes look to them for guidance as to what they should eat, so that they can give their best performance, and also reduce injury. Courtney gives us insight into sports nutrition and training, especially for the HS and college athlete, and what their nutritional needs are, and how they can be met. Follow Courtney @clgwellness and tweet us @tmshadesofgreen.