Courtney on Health: Live Long and Prosper in the Blue Zone

If you want to live longer and be content, the people who live in the Blue Zones are great role models. Centenarians in the blue zones are the longest-living people in the world. They aren’t trying to eat “healthy” or live to 100—they aren’t counting calories or reading food labels—they simply eat what is local, in season, and readily available. They live life with a purpose and rarely retire. Courtney discusses the foods that comprise Blue Zone diets (mostly high in fiber), and delves into the mindset needed to live long and prosper. For more info go to courtneygravenese.com, follow her on her FaceBook page: Courtney on Health, and on Instagram @clgwellness. For past shows go to Malcolmpresents.com and themanyshadesofgreen.com. Tweet us your comments or questions @tmshadesofgreen