Courtney on Health Let’s talk about Snacks

Snacks glorious snacks, no car trip is complete without packing chips, granola bars, cookies, apples, nuts and assorted chocolate. For the health conscious chocoholics, there is now a vegan Kit Kat bar. Here is an interesting fact: the global snacks market was valued at 439.9 billion dollars in 2018 and is expected to grow at a compound annual growth rate (CAGR) of 6.2% from 2019 to 2025. We all get cravings for food in between our meals, and whether it’s a coffee break or a bedtime snack, we need to grab something sweet, salty, crunchy to satisfy the hunger we seem to get before or after mealtimes. Is there such a thing as a healthy snack, and what is our body telling us when we pillage around at midnight for cookies and milk? Courtney gives us some good tips for healthy snacking. Follow Courtney on Instagram @clgwellness and on FaceBook, for more shows go to malcolmpresents.com and tweet us your thoughts or questions @tmshadesofgreen