Courtney on Health: Exercises for upper body strength

In this episode Courtney focuses on exercises that help maintain upper body strength. There are many benefits of exercise. In as quickly as 5 minutes into physical activity, individuals can notice enhancement in their mood, as exercise can help release stress and increase relaxation. It is an energy booster, and it helps improve health, as it decreases blood pressure and heart rate, controls weight, strengthens muscles and enhances immunity. It also helps you get more restful sleep. Courtney explains why is it so important to maintain your upper body muscles, and she demonstrates exercises that help build up your biceps, triceps and more. For additional info, follow Courtney on Health on Facebook, Instagram @clgwellness, and her website courtneygravenese.com. Go to malcolmpresents.com for more shows. Tweet us @tmshadesofgreen.com