Courtney on Health Exercise Your Way into Fall

As we ease into fall and cooler temperatures start to take hold it is a good time to enjoy the beautiful weather. This is the time of year to take advantage of the scenery and the great outdoors before the snow arrives and walk, bike, or take a hike. Get outside with family and friends and start a game of soccer, football or basketball and work those muscle groups and get your heart pumping. Find a good activity and stay with it. It is also good for your mental state to be out in nature. Courtney has some great tips to help you exercise your way into Fall. To get more info follow Courtney on her Facebook page Courtney on Health, on Instagram @clgwellnes on TikTok and visit her website: courtneygravenese.com.  For more shows go to malcolmpresents.com and themanyshadesofgreen.com