Courtney focused on standing core exercises last week, so this week, it’s Core Part Deux, and she will take it down to the floor for mat based work. So get down on your gluteus maximus, and shake your booty, as it will help stabilize your spine and create better body movement. For more info check out Courtney on Health on Facebook and follow her on Instagram @clgwellneess. For more shows also check out malcolmpresents.com
Skip to content
Providing ideas to help make the world a better place for this and future generations