Courtney on Health a Well Stocked and Healthy Pantry

It’s good to keep staples in your pantry, such as garlic, onions, potatoes, spices, herbs, pasta, beans and more. Keeping your pantry well stocked with healthy foods, is an important factor in eating well.  What foods keep the best, freeze the best, and stay fresher in the fridge, and for how long? In this episode, Courtney gives us terrific info on the best way to stock your pantry with healthful foods, and why it is important to take stock of what’s in your pantry, fridge and freezer.