Summer Wellness: Food and Exercise Tips

For all of Earth’s creatures, nothing is so fundamental as the beginning of Summer.  Be meditative: drink your coffee and tea slow, take deep breaths, and remind yourself to be present. Enjoy your summer barbecues, but eat light, exercise slowly, try to hit the beach and be one with nature. On this episode, Courtney gives us some great tips on summer living, eating and best ways to move your body in the the good old summertime. To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram @clgwellnes and visit her website: courtneygravenese.com. For more shows go to malcolmpresents.com and themanyshadesofgreen.com.  Tweet us any thoughts or questions @tmshadesofgreen