Health coaching and Sports Medicine are an important part of athletic training, whether it be on a professional or amateur level (high school and college). It is important for athletes to train to be healthy and prevent injuries. Courtney discusses Health and Wellness and Sports Medicine tips with Dr. Nicole Solomos, who is a board certified family medicine/sports medicine physician. She has years of experience with non-surgical sports medicine and orthopedic injuries and ailments. She also takes into account lifestyle changes that can be made to optimize orthopedic conditions. Dr. Solomos enjoys working with recreational, amateur, and professional athletes so that they can remain active and continue participating in their endeavors. Dr. Solomos is a Certified Health and Wellness Coach who helps people achieve their optimal wellness with changes and improvements in diet, sleep, mindfulness and exercise.
So, whether you play for the NY Jets or have a touch football game with friends, proper training and exercise is integral to manage your health and well being. So play ball and enjoy! For more shows visit malcolmpresents.com, and reach out to Courtney with any questions @clgwellness and at courtneygravenese.com