Lightness of being, health, steadiness, improvement in the complexion of the body, perfection in the voice, sweetness of the body odor, slight excretions are said to be the first results of the progress of yoga.
There are many famous Yogis in the world and here are some of the quotes we mention in this episode:
- I’m so Smart it hurts (Yogi Bear)
- The yoga pose you avoid the most you need the most (an anonymous practicing yogi)
- You Can observe a lot by just watching (Yogi Berra)
- Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor (Seattle Yoga News)
Yogi Marissa Long gives insight into the benefits of yoga and the importance of choosing the right yoga instructor. There are different levels of practice, depending on your abilities, if you are injured, and what your mindset is, and yes, Goat Yoga is a thing. For more info follow Courtney on Instagram @clgwellness, on FaceBook and at courtneygravanese.com. For past shows go to malcolmpresents.com.