Courtney on Health: Watermelon is tasty, but did you know it has beneficial nutrients and is good for you?

Summer is not complete without eating juicy, delicious Watermelon, which is a staple at many summertime picnics and gatherings around the country. Most people agree that watermelon is a tasty sweet treat, but a majority are unaware of its many health benefits. Watermelon is packed with lycopene, more than many other fresh fruits or vegetables. Lycopene is an antioxidant linked to decreased risk of cancer, heart disease, age-related eye disorders and more. Courtney gives us some great information about the benefits of watermelon.