Courtney on Health: The importance of Heart Health

According to Dr. Sheila Sahni, interventional cardiology fellow at the David Geffen School of Medicine at UCLA and the UCLA Barbra Streisand Women’s Heart Health Program (newsroom.ucla.edu),“Making heart-healthy lifestyle choices and taking control of your cardiovascular risk factors can help prevent or slow the progression of heart disease. Everyday decisions are important to cardiovascular health, she added, and so give yourself the gift of lifestyle changes that will benefit you through the year. Courtney gives us some important tips to manage your diet and exercise to maintain a healthy heart. Follow Courtney on Instagram @clgwellness and on her FaceBook page. For more shows go to malcolmpresents.com. Listen to the podcast on your favorite podcast app.