Courtney On Health: Leave the holiday drinking behind and try having a Dry January!

We’ve been in holiday mode for months. We drank, we ate, we partied, and now it’s time to reset the clock and get back to healthier routines to maintain a proper life balance. Resolutions aside, we’ve got a lot of living to do! The spiked egg nog is in retreat, and it is a good time to revaluate our habits and perhaps think of going dry for January. No Bourbon, No Scotch, No Beer (sorry Mr. Thorogood). Maybe we can  start getting back on track by reducing our liquor intake and going dry! Courtney explains and gives great info on the practice and origin of Dry January. For more info, follow Courtney on her Facebook page Courtney on Health, on Instagram @clgwellnes on TikTok and visit her website: courtneygravenese.com.  For more shows go to malcolmpresents.com