This episode deals with strengthening your core. It’s good to do sit-ups and pushups, however, core exercises are an important part of a healthy fitness regimen, which are often neglected. Your core muscles — the muscles around your trunk and pelvis — are a key to good health.
Core exercises improve your balance and stability
Core exercises don’t require specialized equipment or a gym membership
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
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