Courtney on Health Good Night, Sleep Well

What does it take to get a deep healthful sleep? I remember an advertisement for the sleep aid Sominex. The tagline was: Take Sominex tonight and sleep…Safe and restful sleep, sleep, sleep. … When I heard that commercial growing up, I didn’t realize that people had problems falling asleep. After all, I was a kid and slept like a log. I was used to hearing the song The Lion Sleeps Tonight, and thought the lion set a good example for getting sleep, especially in the jungle. In today’s topsy turvy world many people are sleep deprived. The amount of the populace experiencing strange dreams and lack of sleep is quite commonplace today, especially in COVID times. So what is going on, and how do we get a better nights sleep without Ambien, Unisom, Lunesta, Xanax, Hemp Oil Extract, and the popular melatonin?  Courtney gives info and tips on getting a good nights sleep, so watch this episode and start having pleasant dreams. For more info go to courtneygravenese.com, malcolmpresents.com. Follow Courtney on Health on Facebook and @clgwellness on Instagram. Tweet us your thoughts @tmshadesofgreen