Digestive issues resulting from High FODMAP foods can result in abdominal pain, gas, bloating, diarrhea and constipation which can be irritating, inconvenient and embarrassing. By following a Low FODMAP diet, it can help decrease these symptoms and you can avoid some uncomfortable digestive problems. Courtney gives us information today on the FODMAP diet, IBS, gut health and more. Check out Courtney on her FaceBook page, Instagram @clgwellness, her website courtneygravenese.com. Tweet us @tmshadesofgreen, check out past shows on malcompresents.com.
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