Special guest Jared Smith of Laughing Fork Farm, talks about the role that local farmers play in the food system, CSAs and the importance of farm to table meals, as well as knowing your farmer. For more info go to laughingforkfarm.com and courtneygravenese.com. Check out Courtney on FaceBook and instagram @clgwellness. For past shows go to malcolmpresents.com. Tweet us @tmshadesofgreen.