Courtney on Health: A Fish Tail or a Fish Tale About Sustainable Fish

 Eating fish as part of your diet, is a healthy option. Fish contains omega-3s, which can help reduce the risk of developing cardiovascular disease, cancer, inflammatory disorders, and mental and emotional problems. There are things to know about choosing fish and seafood, so that you pick what is most sustainable. Is it wild? Is it farmed? What is the difference and why does it matter? Courtney gives us great info on how to choose the most sustainable fish and seafood, and which types are best for your health. Follow Courtney on FaceBook and on Instagram @clgwellness. Check out her website courtneygravenese.com. Tweet us your thoughts @tmshadesofgreen and check out past shows on Malcolmpresents.com