What are the top ten things you can do on a park bench? Find out by tuning in and getting the answer from Nancy Bruning, founder of Nancercize. The great outdoors is nature’s fitness club and it is free. Hike a trail, walk to a park and participate in the upcoming Green Gym Day event on June 9th. We also talk about Eco-therapy, which speaks to our need to be more connected to nature, to relieve our daily stress. For more information go to nancercize.com
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Providing ideas to help make the world a better place for this and future generations