Courtney on Health: Holiday Herbs and Spices that Heal

‘Tis the season to sip hot chocolate or Egg Nog (hi test or low test) around the glow of the fireplace. The aromas from the spices and the scent of the pine from the Christmas tree fills the air. Festive spices linger in our taste buds and tummies  as we enjoy making and eating the gingerbread houses and cookies during the holiday season. But the herbs and spices are not just good for tasting and smelling, a number of them have excellent health benefits too. Seasonal spices can give our mood and energy a boost, help reduce aches and pains, and can heal your wintry blues. Courtney, helps us spice things up for the holidays! To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram @clgwellnes on TikTok and visit her website: courtneygravenese.com.  For more shows go to malcolmpresents.com and themanyshadesofgreen.com