Life Cereal created a commercial which aired in 1972 and featured real-life brothers Michael and Tommy Gilchrist, sitting around a breakfast table, suspicious of the cereal because it’s supposed to be healthy. They’re convinced that Mikey won’t like it, since he is supposedly picky and doesn’t like much of anything. But, lo and behold, Mikey likes it! The catchphrase took off, the commercial won a Clio award in 1974, and it remains one of the most iconic ads of its time. Fast forward to 2023, and breakfast has changed a bit. We have overnight oats, ACAI bowls and burritos. Many people skip breakfast as their morning time is limited, and the mad dash to get the kiddos off to school leaves only a few minutes to drink that first cup of joe. It is important to leave time for breakfast, as it provides necessary fuel for your body and brain. A nutritious breakfast should include unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. A good breakfast can also help regulate hunger by reducing the urge to snack throughout the day. For children, eating breakfast has been positively associated with academic performance, as well as a decreased risk of obesity. Courtney discusses what a healthy breakfast should consist of and how it can be a meal that Mikey likes!
To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram @clgwellnes on TikTok and visit her website: courtneygravenese.com. For past shows go to malcolmpresents.com and themanyshadesofgreen.com. Courtney on Health: Smart, Sound Nutrition. Strong, Safe Fitness!