Nancercize – The Many Shades of Green https://themanyshadesofgreen.com Providing ideas to help make the world a better place for this and future generations Thu, 19 Jun 2014 17:08:08 +0000 en-US hourly 1 https://themanyshadesofgreen.com/wp-content/uploads/2015/03/TMSOG-globe-5518b174v1_site_icon-32x32.png Nancercize – The Many Shades of Green https://themanyshadesofgreen.com 32 32 #1423: Nancy Bruning, Green Gym Day https://themanyshadesofgreen.com/1423-nancy-bruning-green-gym-day/ Wed, 28 May 2014 18:00:37 +0000 https://themanyshadesofgreen.com/?p=80049 Continue reading "#1423: Nancy Bruning, Green Gym Day"]]> nancy-brunning-green-gym-day.jpgNancy Bruning, founder of Nancercize, and organizer of Green Gym Day is my guest this week. We discuss the importance of using our city parks to walk, jog, play ball and hike, in order to connect with nature and keep fit. You don’t need to workout in an expensive gym, when there are “101 Things You Can Do on a Park Bench”…..by this we mean things like push-ups, knee bends and more. Hike the Heights in Northern Manhattan (on 6/7/14), and be a part of Green Gym Day (on 6/8/14). Go out and utilize public spaces and get moving, it is good for the body and the soul. For more information go to www.greengymday.org and www.nancercize.net.

#1423: Nancy Bruning, Green Gym Day

]]> #1240: Nancercize with Nancy Bruning https://themanyshadesofgreen.com/1240-nancercize-with-nancy-bruning/ Wed, 05 Dec 2012 19:00:14 +0000 https://themanyshadesofgreen.com/?p=80199 Continue reading "#1240: Nancercize with Nancy Bruning"]]> Nancy-Bruning-The-Many-Shades-of-Green-Nancercize

If you want to know “101 Things You Can Do on A Park Bench” tune in to hear Nancy Bruning and I discuss how outdoor spaces can double as the perfect exercise place. You can get into shape without spending lots of cash on a fitness club. Be one with nature and feel good in both your body and your mind.

 

 

 

 

 

#1240: Nancercize with Nancy Bruning

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