Mind over matter is a truism. Joseph Mauricio brought his zen to this week’s show, as we touched on meditation, and how we all need to take time to slow down and clear our minds of the stresses of daily life. Joseph is the founder of Lifework Mindfulness Based Coaching Service, and the The Living Meditation Project. He is also a performer, storyteller, and he does stand-up as well as sketch and improvisational comedy. He has worked with Michael Moriarty and Alan Ginsberg, and has studied with Sakyong Mipham at retreats in the US and abroad. Find out how comedy and meditation connect to bring balance to one’s life. Visit www.josephmauricio.com to get more information about meditation classes and comedy shows, as laughter is a great way to release the zen in you.

#1422: Joseph Mauricio, Meditation Coach and Comedian