The Many Shades of Green

In this episode we talk about the importance of the connections to nature with guest Lynn Trotta. Lynn works to help people make that intimate connection to the outside world. She is a nature-based mentor and certified life-coach who guides empaths and sensitive souls out of the overwhelm of distraction culture and into peace and belonging, through a rooted and sacred relationship with nature. Lynn is a  climate advocate, possibilitarian, ceremonial facilitator, lover-of-life, passionate gardener, wife and mom.  Since 2005 she’s been helping people fall madly in love with the wild… both inside and out, by sharing easy-to-follow  connection practices fostering embodiment, purpose, and greater intuition. So take a walk on the wild side and enjoy the benefits and beauty of nature. Visit Lynn at LynnTrotta.com. Tweet me your thoughts @tmshadesofgreen. Subscribe to The Many Shades of Green on Spotify, Spreaker, Apple, Amazon, iHeartRadio and via Alexa and Siri. For more shows visit hudsonriverradio.com, malcolmpresents.com. #RaiseYourEcoConsciousness A shout out to The Green Divas!!!

We need to be conscious of how best to manage our yards to maintain the ecosystem for wildlife in the colder months. We also have to manage our leaves by mulching and reducing the use of leaf blowers. We must leave leaves alone, so they can form compost and be beneficial to the land. So what can be done to prepare our yards for the Fall and upcoming Winter, and what can be done to reduce the use of leaf blowers and get the leaves to work for us without disrupting the ecosystem? Victoria gives us some tips and actions that will help us manage our landscape and become better stewards of the planet. Subscribe to our podcast on Spotify, Apple, Amazon, Spreaker.com, iHeart Radio and more. For more info check out New Castle Healthy Yards on FaceBook. Visit hudsonriverradio.com, malcolmpresents.com for all shows. #RaiseYourEcoConsciousness

Listen to “Victoria Alzapiedi of New Castle Healthy Yards” on Spreaker.

Health coaching and Sports Medicine are an important part of athletic training, whether it be on a professional or amateur level (high school and college). It is important for athletes to train to be healthy and prevent injuries. Courtney discusses Health and Wellness and Sports Medicine tips with Dr. Nicole Solomos, who is a board certified family medicine/sports medicine physician. She has years of experience with non-surgical sports medicine and orthopedic injuries and ailments. She also takes into account lifestyle changes that can be made to optimize orthopedic conditions. Dr. Solomos enjoys working with recreational, amateur, and professional athletes so that they can remain active and continue participating in their endeavors. Dr. Solomos is a Certified Health and Wellness Coach who helps people achieve their optimal wellness with changes and improvements in diet, sleep, mindfulness and exercise.

So, whether you play for the NY Jets or have a touch football game with friends, proper training and exercise is integral to manage your health and well being. So play ball and enjoy! For more shows visit malcolmpresents.com, and reach out to Courtney with any questions @clgwellness and at courtneygravenese.com

There is renewed interest in the role of global population size and change for the sustainability of the planet. Taking actions that slow or eventually halt population growth,  with multiple other benefits to health and the well-being of women, offer cost-effective ways to address climate change and environmental degradation. Our guest this week is Kathleen Mogelgaard, President and CEO of the Population Institute, where she directs the organization’s advocacy and public education activities. Kathleen is passionate about promoting a deeper understanding of linkages among issues that are critical for sustainable development, including population dynamics, reproductive rights, gender, climate change, and food security. She is a steward of Mother Earth, and a guardian of women’s rights and reproductive protection. For more information visit populationinstitute.org Check out past shows on hudsonriverradio.com and malcolmpresents.com. Subscribe to our podcast on Spotify, Spreaker, Apple, Amazon and more. #RaiseYourEcoConsciousness #BEEGREEN

What does it take to be ready to play ball? You need energy, stamina, proper sleep, good mental health, and most importantly proper nutrition. There are many sports diet gurus, and athletes look to them for guidance as to what they should eat, so that they can give their best performance, and also reduce injury. Courtney gives us insight into sports nutrition and training, especially for the HS and college athlete, and what their nutritional needs are, and how they can be met. Follow Courtney @clgwellness and tweet us @tmshadesofgreen.

According to the Bee Conservancy, Bees lie at the heart of our survival. They pollinate 1 in 3 bites of food we eat and are essential to the health and prosperity of countless ecosystems. However, bees are in peril. According to the Center for Biological Diversity, more than half of North America’s 4,000 native bee species are in decline, with 1 in 4 species at risk of extinction. There are more than 20,000 different bee species around the world. The Food and Agriculture Organization of the United Nations (FAO) found a growing number of pollinator species around the world are on the brink of extinction. So what do we need to do to protect these valuable, keystone creatures, and stop destroying them with harmful chemicals? Our guest this week is Regina Blakeslee, a natural beekeeper, who gave us some important information about these hard working and essential pollinators. Regina is co-founder of Hudson Valley Natural Beekeepers and has taught beekeeping and planting for pollinator classes at Hilltop Hanover Farm.  She is presently the beekeeper and volunteer gardener/farmer at DIG Farm in North Salem… wanna give a shout out to Allison Turcan at DIG FARM! Regina is a healthcare professional, beekeeper, master gardener, horticultural therapist and permaculturist.  She believes that the health of the Earth, humans, animals and plants are inseparable.  #BEEGREEN #RaiseYourEcoConsciousness. Subscribe to TMSOG podcast on Spotify, Apple, Amazon and more. Check out past shows on MalcolmPresents.com and HudsonRiverRadio.com. A shout out to The Green Divas!

“We have become great because of the lavish use of our resources. But the time has come to inquire seriously what will happen when our forests are gone, when the coal, the iron, the oil, and the gas are exhausted, when the soils have still further impoverished and washed into the streams, polluting the rivers, denuding the fields and obstructing navigation.”–Theodore Roosevelt

Humans are causing climate to change. The use of fossil fuels which emit carbon into the air is a manmade problem, which we are all paying the price for in loss of land, pollution of the air, land, water, and health. It is also a problem of greed, money and power, as well as the problem that the majority of the citizens in Industrialized nations, who have higher needs to plug-in, do not seem to care about how we are treating Mother Nature, and she is angry. Our children, grandchildren and great grandchildren will be paying the price, as the planet becomes hotter, and less inhabitable. I truly wish I had better news, but quite frankly, unless something is done, and fast, we are screwed.

Do you have any idea of what your kiddos really eat during their school day? Are they eating what you pack them, are they eating what is being served in the cafeteria? More than at most other meals, kids have a lot of control over what they eat for lunch at school, you can’t see them, so you don’t know what they are munching on.  A kid can choose to eat the green beans that came with the taco, or they can throw them out. A kid also can choose to eat an apple instead of an ice cream sandwich. Back in 2013 eleven year old Zachary Maxwell filmed an award-winning short film which was screened at the Manhattan Film Festival that year, to convince his parents that his school lunch wasn’t that healthy. It’s called “Yuck! — A 4th Grader’s Short Documentary About School Lunch. So what should we pack in our kids lunch to make it healthy and tasty? Courtney gives us some info on brown bagging it and helping your kids make better choices when buying lunch.  For more info go to courtneygravenese.com, @clgwellness on Instagram, follow COH on FaceBook. View more shows on malcolmpresents.com, tweet us @tmshadesofgreen.

We need pollinators to survive. Pollination is important for a strong, healthy ecosystem, but the use of chemicals to kill weeds and other unwanted bugs is causing massive declines in the pollinator population. One in three bites of food you eat depends on pollinators. Pollination is an essential part of plant reproduction. The main reason for the decline of bees and other pollinators is the over use of pesticides.  We know this is a problem, yet millions of tons of pesticides are sprayed daily on crops and lawns globally. What the heck are we thinking, and why are we still poisoning the land?  Our guest on this episode is Akayla Bracey, who is the Science and Regulatory Manager at Beyond Pesticides who has some answers to questions on pesticide use, and why we need to stop using the toxic sprays that are killing much more than the weeds, and what the non-toxic alternatives are. For more info go to beyondpesticides.org. For past shows go to hudsonriverradio.com, malcolmpresents.com and subscribe to TMSOG podcast on your favorite podcast app. #THINKGREEN #BEEGREEN!

When COVID19 began to ravage through the US and initially hit NY the hardest, contact tracing became a method to track the virus in hopes of slowing it down and reducing infections. Many states began to advertise for contact tracers, and thus began a chapter in the fight against the COVID pandemic which was a first step in getting help for those infected.  Those who became contact tracers had to be a special type of person who really wanted to help, and had the compassion and fortitude to work under a veil of fear which permeated everyone’s psyche.  According to the CDC, a successful notification of exposure allows for an exchange of information with the person (contact) exposed to COVID-19 and offers an opportunity to answer questions and provide referrals for testing, medical evaluation and other necessary support services. Our guests on this episode are Shane Dolch and Sarah Best who worked in the contract tracing program in the Hudson Valley, Westchester County. We discuss all facets of contact tracing, and how it helped control and reduce COVID19 infections. For more information go to coronavirus.health.ny.gov. For more shows go to hudsonriverradio.com, malcolmpresents.com, subscribe to TMSOG podcast on Spotify, Spreaker, Apple Podcasts, iHeartRadio, Amazon Music and more. Tweet us @tmshadesofgreen.

I fancy a bit of mint in my ice tea. Many people enjoy parsley, sage rosemary and thyme (thanks Mr. Simon and Mr. Garfunkel). Variety is the spice of life, and although spices and herbs have been used since ancient times, they are playing a new and important role in modern food preparation. They not only add unique flavors to our food, but contribute color and variety as well. Certain spices and herbs used alone, or in blends, can replace or reduce salt and sugar in foods. Growing herbs at home is a great way to get your hands dirty, save some money and enjoy the delicious flavors. Their fragrance will also attract bees and butterflies into your outdoor garden.  You don’t need too much space or a lot of soil, as there is plenty of time to grow herbs, indoors or out, which is ideal for a novice or young gardener.  It is a great hobby which makes cooking fun, healthy and tasty. Courtney gives us great tips, tricks and recipes for preserving, growing and using herbs.

To get more info, follow Courtney on her Facebook page Courtney on Health, on Instagram @clgwellnes and visit her website: courtneygravenese.com. For more shows go to malcolmpresents.com and themanyshadesofgreen.com. 

Courtney on Health: Smart, Sound Nutrition. Strong, Safe Fitness!

“In the past, we have asked one thing of our gardens: that they be pretty. Now they have to support life, sequester carbon, feed pollinators and manage water.”  Doug Tallamy

In this episode friend of TMSOG, Victoria Alzapiedi, Co-founder of New Castle Healthy Yards talks about ways to turn your lawn/garden into a Home Grown National Park, and be an environmentalist.  A good place to start is to stop using toxic pesticides and create pollinator pathways, so that we can help reverse air and water pollution, and stop the decline in the bird and insect populations. We are all part of the climate crisis, but we can be the solution, we can all be environmentalists, and help revitalize and clean up this beautiful planet. Mother Nature needs us, and we need each other to fix the problems that have been created over time. It is up to YOU! For more info check out New Castle Healthy Yards Facebook page, Doug Tallamy (homegrownnationalpark.com), Pollinator Pathways: pollinatorpathways.org, National Wildlife Federation: nwf.org, healthyyards.org, malcolmpresents.com and hudsonriverradio.com. A shout out to thegreendivas.com !

Listen to “Victoria Alzapiedi, Co-Founder of New Castle Healty Yards” on Spreaker.